Wadannan sauki, hanyoyi na iya rage yawan hadarin ciwon bugun jini
Abu na uku da ke haifar da mutuwa a Amurka, bugun jini yana faruwa a lokacin da aka ba da jini zuwa kwakwalwarka ba tare da bata lokaci ba (wanda aka sani da bugun ƙaddarar ischemic ) ko kuma lokacin da jirgin jini yake cikin kwakwalwarka (wanda aka sani da bugun jini).
A sakamakon sakamakon fashewar ƙaddara, ƙwayoyin kwakwalwa da nama suna hana oxygen da kayan abinci, wanda zai sa su mutu a cikin minti kadan.
A cikin jini na jini, zubar da jini yana haifar da ƙwaƙwalwar kwakwalwa kuma ta matsa a kan kullun.
Cutar cututtuka
Abun cututtuka na bugun jini sun hada da:
- numfashi marar lalacewa, rauni, ko nakasa (musamman a gefe ɗaya na jiki)
- matsala tare da tafiya (ciki har da asarar ma'auni ko daidaitawa)
- wahalar magana ko fahimtar magana
- kwatsam bazuwa ko hangen nesa biyu
- babban ciwon kai tare da mai wuya, zubar, ko kuma fuska
Dalili na Hadarin
Bayanan haɗari ga annoba sun hada da:
- hawan jini
- high cholesterol
- ciwon sukari
- kiba
- cututtukan zuciya na zuciya
- tarihin iyali na cututtukan zuciya na zuciya
- yana da shekaru 55 ko tsufa
- taba shan taba
Jiyya
Domin a samu nasarar magance bugun jini - kuma don likitoci su rage yiwuwar mummunan lalacewa ko rashin lafiya - yana da muhimmanci a nemi likita a gaggawa don fuskantar cututtuka na bugun jini.
Yin jiyya na bugun cututtukan mutum yana dauke da magance yaduwar jini wanda zai haifar da matsala, yayin da maganin annobar jini ya hada da dakatar da jini.
Rigakafin
Biye da abinci mai kyau, yin gyare-gyare a kai a kai, kula da damunka (tare da shakatawa irin su yoga ko tunani, misali), kiyaye jinin jini da cholesterol a cikin rajistan, da kuma kiyaye nauyin lafiyar zai iya taimakawa rage haɗarin kututtuka.
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa duk wani magani wanda zai iya hana bugun jini ya rasa.
1) Tea
Don rahoto da aka buga a shekara ta 2009, masu bincike sun sake nazarin ilimin tara (ciki har da kimanin kusan 195,000) kuma sun gano cewa shan kofuna guda uku na baki ko koren shayi a kowace rana ya rage hadarin fashewa da kashi 21 cikin 100. Yin siyan kofuna shida ko fiye ko da yaushe zai iya rage yawan hadarin bugun jini da karin kashi 21 cikin dari, bisa ga binciken da aka samu.
2) Omega-3 Fatty Acids
A cikin nazarin shekara ta 2003, masana kimiyya sun gano cewa cin kifin sau da yawa a kowane mako yana rage hadarin cututtuka na thrombotic (wani irin bugun cututtuka wanda yake faruwa a lokacin da jini ya ƙunshi sutura a wuyansa ko kwakwalwa). Wani binciken da ya gabata ya gano cewa amfani da kifaye da omega-3 mai guba zai iya danganta da rage hadarin bugun jini na thrombotic.
Mafi yawan kifi kamar kifi da sardines, omega-3 fatty acids suna samuwa a cikin nau'in kari .
3) Tafarnuwa
Ko da yake ba a yi nazarin tafarnuwa sosai don tasirinsa akan hadarin bugun jini, bincike ya nuna cewa ganye za su iya taimakawa hana jini da kuma ginawa da tsararru a cikin arteries, da kuma hana karfin jini.
Kalma Daga
Saboda rashin shaidar, ba da daɗewa ba za a bayar da shawara ga wani magani mai mahimmanci don rigakafin bugun jini. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma gujewa ko jinkirta kulawa ta daidaito ko matakan da za a iya karewa na iya zama mummunan sakamako.
Idan kana la'akari da amfani da maganin rigakafi, ka tabbata ka tuntuɓi likitanka da farko.
> Sources:
> Larabawa Larabawa, Liu W, Elashoff D. "Magungunan shayi da baƙar fata na shan shayi da hadarin ciwon bugun jini: wani zane-zane." Dama. 2009 40 (5): 1786-92.
> Gidan HK, Sudhop T. "Shirye-shiryen tafarnuwa don rigakafin atherosclerosis." Curr Opin Lipidol. 1998 9 (6): 565-9.
> Na H, Rexrode KM, Jirgin MJ, Manson JE, Colditz GA, Speizer FE, Hennekens CH, Willett WC. "Harkokin kifi da omega-3 da kuma hadarin bugun jini a cikin mata." JAMA 2001 17; 285 (3): 304-12.
> Kiesewetter H, Jung F, Pindur G, Jung EM, Mrowietz C, Wenzel E. "Hanyoyin tafarnuwa a kan kamfanonin thrombocyte, microcirculation, da sauran abubuwan haɗari." Int J Shakata Pharmacol Ther Toxicol. 1991 29 (4): 151-5.
> Reinhart KM, Coleman CI, Teevan C, Vachhani P, White CM. "Hanyoyin tafarnuwa a kan cutar karfin jini a cikin marasa lafiya tare da kuma ba tare da hauhawar jini na systolic: meta-bincike." Ann Pharmacother. 2008 42 (12): 1766-71.
> Skerrett PJ, Hennekens CH. "Amfani da kifi da kifi da kuma rage hadarin bugun jini." Prev Cardiol. 2003 6 (1): 38-41.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.