Atherosclerosis (wanda aka fi sani da arteriosclerosis) shine cututtuka da aka nuna ta hanyar gina ƙuƙwalwa masu daraja a cikin ƙananan jigilar ku. Wannan ƙirar takarda yana wani lokaci ana kiransa "suturar lalacewa" ko "hardening of arteries."
Yayin da plaque ya tara kuma yana da wuya a tsawon lokacin, zai iya ƙetare jigilar ku kuma ya hana jinin jini zuwa zuciyarku (da sauran sassan jiki).
Maƙalar da aka katse ya haifar da ciwon zuciya, bugun jini , ko ma mutuwa. Atherosclerosis kuma zai iya haifar da wasu cututtuka masu tsanani, ciki har da cututtuka na jijiyar zuciya, cututtuka na carotid, da kuma cututtuka na tsakiya .
Alamai da cututtuka na Atherosclerosis
Atherosclerosis sau da yawa ba ya samar da alamu ko bayyanar cututtuka har sai an rufe kullin jini kuma ya haifar da gaggawa gaggawa. Duk da haka, a lokuta da rage jinin jini zuwa zuciya, mutane zasu iya samun angina (jin zafi na zuciya da ke faruwa a lokacin da zuciyarka ba ta samun jini mai isasshen jini), rashin ƙarfi na numfashi, da / ko ɗakunan zuciya.
Magunguna na al'ada don Atherosclerosis
Idan kana neman gudanar da atherosclerosis tare da kowane nau'i na farfasa, ka tabbata ka tuntuɓi likitanka kafin ka fara magani. Har ila yau yana da muhimmanci a gaya wa likitanka idan ka ci gaba da sababbin alamu, ko kuma idan bayyanar cututtuka ta ciwo.
Kodayake ba a sani ba game da amfani da magunguna a maganin atherosclerosis, nazarin ya nuna cewa abubuwan da ke tattare da halitta da hanyoyin kwantar da hankali na iya taimakawa ga mutanen da ke kula da wannan cuta.
1) Yoga
Binciken da aka yi a shekara ta 2005 na nazarin binciken da aka buga a baya a baya ya nuna cewa yoga na iya yaki da danniya wanda yake dauke da kwayoyin halitta, tsarin da ake zaton zai shiga cikin cigaban atherosclerosis. Mene ne ƙari, nazarin 2000 da aka gano na marasa lafiya atherosclerosis 2000 sun gano cewa yin amfani da yoga ya jinkirta cigaba da cutar kuma ya inganta bayanin halayen mahalarta.
2) Hawthorn
Wani magani na maganin ya ce ya inganta lafiyar zuciya, an gano hawthorn don rage matakan jini kuma ya taimaka wajen hana rigakafin atherosclerosis a cikin binciken dabba da aka buga a shekarar 2009.
3) Omega-3 Fatty Acids
A cikin karamin binciken da aka buga a shekara ta 2009, masu bincike sun yanke shawarar daukar nauyin maganin docosahexaenoic na 200 (nau'i na omega-3 fatty acid) zai iya taimakawa wajen kare zuciya daga atherosclerosis (da cututtukan zuciya da ciwon sukari).
Ana samuwa a cikin nau'i nau'i, docosahexaenoic acid (ko DHA) a cikin ƙwayar mai mai kamar kifi da mackerel.
Dalilin Atherosclerosis
Atherosclerosis yana faruwa a lokacin da mai, cholesterol, da sauran abubuwa sun tara a cikin ganuwar arteries. Wadannan dalilai na iya kara yawan haɗari ga wannan yanayin:
- hawan jini
- high cholesterol
- biye da cin abinci mai girma
- kiba
- na sirri ko tarihin iyali na cututtukan zuciya
- ciwon sukari
- amfani da barasa mai nauyi
- shan taba
- kara shekaru
Rigakafin Atherosclerosis
A lokuta da dama, za a iya sauya sauye-sauye irin salon rayuwa:
- rike nauyin lafiya
- yin motsa jiki na yau da kullum
- kiyaye lafiyar jini da ƙwayar cholesterol a cikin rajistan
- Cessation taba
- rage damuwa
Hanyar tafi
Saboda ƙididdigar iyakance, ba da daɗewa ba za a bayar da shawara ga magungunan magani don maganin atherosclerosis.
Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da amfani da maganin rigakafi, ka tabbata ka tuntuɓi likitanka da farko.
Sources:
Guillot N, Caillet E, Laville M, Calzada C, Lagarde M, Véricel E. "Ƙara amfani da hawan omega-3 docosahexaenoic acid: haɓaka a kan ayyukan platelet da kuma sake farfadowa a cikin maza masu lafiya." FASEB J. 2009 23 (9): 2909-16.
Innes KE, Bourguignon C, Taylor AG. "Bayanan haɗari da ke tattare da ciwon insulin resistant, cututtuka na zuciya da jijiyoyin jini, da kuma kariya mai yiwuwa tare da yoga: nazari na yau da kullum." Jaridar Cibiyar Harkokin Gida ta Amirka ta Amirka 18 18 (6): 491-519.
Manchanda SC, Narang R, Reddy KS, Sachdeva U, Prabhakaran D, Dharmanand S, Rajani M, Bijlani R. "Tsayawa na ciwon jini a asherosclerosis tare da yoga salon sa baki." J Assoc likitoci Indiya. 2000 48 (7): 687-94.
Xu H, Xu HE, Ryan D. "Wani nazari game da sakamakon da aka kwatanta da hawthorn 'ya'yan itace da simvastatin a kan rage yawan jinin jini." Am J Chin Med. 2009; 37 (5): 903-8.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.