Alpha lipoic acid ne mai fili wanda aka samo ta cikin jiki a cikin jiki. Ana bukatar jiki don samar da makamashi don ayyukan mu na al'ada. Alpha lipoic acid juya glucose (jini sugar) cikin makamashi. Wasu sunaye sun hada da lipoic acid da thioctic acid.
Alpha lipoic acid ma antioxidant ne, wani abu da ke tsayar da sunadaran cututtukan da ake kira free radicals.
Abin da ya sa haɗin littafi mai launi na alpha shi ne kawai yana aiki a ruwa da mai, ba kamar sauran antioxidants na kowa ba, bitamin C da bitamin E, kuma yana nuna ya iya sarrafa magungunan antioxidants irin su bitamin C da kuma cin nasara bayan an yi amfani da su. Glutathione wani muhimmin antioxidant ne wanda yake taimaka wa jikin ya kawar da abubuwa masu illa. Alpha lipoic acid yana ƙaruwa wajen yin amfani da shi.
Amfanin lafiya
Nazarin farko ya nuna cewa littafi mai launi na littafi zai iya ba da dama da dama. Idan kana la'akari da amfani da alpha lipoic acid, yi magana da likitanka na farko. Ka tuna cewa ba za a yi amfani da alpha lipoic acid a matsayin madadin kulawa na musamman a zalunta kowane yanayin ba.
Ƙwararren Neuropathy
Ƙwararren neuropathy na iya haifar da rauni, rashin cin abinci mai gina jiki, cututtukan kumburiya ko kuma ta hanyar irin su ciwon sukari , cutar Lyme , shan barasa, shingles , thyroid cuta da kuma koda koda.
Kwayar cututtuka na iya hada da ciwo, ƙonawa, ɓarna, tingling, rauni, da kuma kayan daɗi.
Anyi amfani da Alpha lipoic acid a matsayin mai maganin antioxidant a cikin ruwa da nama, yana ba shi damar shigar da dukkan sassan kwayar cutar kuma ya kare shi daga lalacewa.
Nazarin farko ya nuna cewa alpha lipoic acid zai iya taimakawa.
A daya daga cikin mafi yawan bincike akan amfani da alpha lipoic acid, mutane 181 suka dauki 600 MG, 1200 MG ko 1800 MG na alpha lipoic acid a rana ko wuribo. Bayan makonni 5, alpha lipoic acid ya inganta alamun bayyanar. Sakamakon da aka fi dacewa da kyau yayin da yake samar da amfaninta ita ce Mikiya 600 a kowace rana.
Ayyukan Brain
Alpha lipoic acid zai iya ƙetare ƙwayar cutar kwakwalwar jini , bango na kananan jiragen ruwa da kwayoyin halitta, kuma ya sauke sauƙi cikin kwakwalwa. Anyi tunanin kare lafiyar kwakwalwa da jijiyar jiki ta hanyar hana lalacewa mai lalacewa kyauta.
Yanayin Yanayi na Age
A matsayin maganin antioxidant, alpha lipoic acid zai iya kawar da radicals wanda zai iya lalata kwayoyin halitta. An yi zaton cewa lalacewar mummunar lalacewar zata taimaka wajen tsufa da rashin lafiya.
Sauran Ƙunannun Ana Amfani
An kirkiro Alpha lipoic acid don takaddama , glaucoma , sclerosis da yawa, high cholesterol, cutar hawan jini, tinnitus, cutar Alzheimer, ciwon sukari, ciwon sukari neuropathy, kuraje, rosacea, asarar nauyi, vitiligo, tsufa fata, gashi gashi, tinnitus, rashin lafiya ciwon ciwo, gastroparesis da hepatitis C, amma ana buƙatar ɗakunan karatu masu kyau don ganin ko yana da tasiri ga waɗannan yanayi.
Sources
Halitun lipoic acid ne ya yi ta jiki kuma za'a iya samuwa a cikin ƙananan ƙwayoyin abinci irin su alayyafo, broccoli, Peas, yisti na Baker, Brussels sprouts, shinkafa bran da gabar jiki.
Ana samun karin kayan alfahari na Alpha lipoic a cikin nauyin kayan abinci na kiwon lafiya, wasu magunguna, da kuma layi. Don ƙarancin sha, dole ne a ɗauki kari a cikin komai a ciki.
Caveats
Hanyoyi na alpha lipoic acid na iya haɗawa da ciwon kai, tingling ko "nau'i da kuma needles" abin mamaki, fatar jiki, ko ƙwayar tsoka.
Akwai wasu rahotanni a Japan na wani yanayin da ake kira insulin autoimmune syndrome a cikin mutane ta amfani da alpha lipoic acid. Halin yana haifar da hypoglycemia da antibodies da suka shafi insulin ba tare da maganin insulin ba.
Alpha lipoic acid zai iya inganta gwanin jini, saboda haka mutanen da ke da ciwon sukari da suke shan shan magani don rage jini, irin su metformin (Glucophage), glyburide (DiaBeta, Glynase), kawai ne kawai za su dauki alpha lipoic acid karkashin kulawar wani kwararren likita kuma suna kula da matakan jini a hankali.
Nazarin dabba yana nuna cewa alpha lipoic acid na iya canza matakan hormone thyroid, don haka zai iya samun sakamako guda a cikin mutane. Mutane suna shan maganin maganin maganin maganin magungunan magani kamar levothyroxine ya kamata su kula da su.
Kamar yadda ya dace da sauran kayan haɓaka , ba a gwada kayan haruffa na alpha lipoic acid don kare lafiya a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko wadanda suke shan magunguna.
> Sources:
Alpha Lipoic Acid. http://www.alphalipoicacid.com/why-take-alpha-lipoic-acid
Mayo Clinic. Tsinkaya neuropathy http://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/diagnosis-treatment/treatment/txc-20205118