Boosting Your Energy
NADH, ko rage adinine dinucleotide na nicotinamide, an sanya shi a cikin jikinka daga niacin, bitamin B. An ƙunshe a cikin dukan kwayoyin halitta.
NADH wani nau'i ne na musamman ga mutanen da ke da fibromyalgia (FMS) da ciwo na gajiya ( ME / CFS ). Amfani da shi, musamman ma a cikin FMS, ya dogara ne akan shaidar anecdotal da matakan da suka dace tsakanin ƙarin abubuwan da aka sani da kuma yanayin "ƙuntataccen lalacewar da alamun bayyanar.
Ga dalilin da ya sa:
- A matsayin coenzyme, NADH yana taimaka wa enzymes a jikinka da karya abinci da kuma mayar da shi zuwa makamashi a cikin hanyar adenosine triphosphate (ATP) . Nazarin ya nuna cewa wasu mutane tare da waɗannan yanayi na iya samun matakan ATP.
- Bincike ya nuna cewa NADH na iya motsa aikin kwakwalwa, wanda zai iya taimakawa wajen farfado da dysfunction da ya shafi FMS da ME / CFS.
- NADH na iya rage yawan gajiya ta cutar ta hanyar mayar da aikin mitochondria (ƙananan sifofi wanda ke sarrafa kwayoyin ku.) Rashin haɗari babbar alama ce ta duka FMS da ME / CFS kuma anyi la'akari da duka ka'idodin lalacewar mitochondrial .
- An kiyasta NADH a matsayin antioxidant, wanda zai iya taimakawa tare da danniya mai kwalliya da nitrosative dangane da waɗannan ka'idoji 99.
- NADH zai iya taimakawa kwakwalwarka don ƙirƙirar sabbin manoma (jakadun sinadarai) waɗanda aka yi imani da cewa suna cikin kasa a cikin waɗannan yanayi ( serotonin , norepinephrine , dopamine , da GABA .)
Ba mu da bincike game da NADA ga FMS. Kamfanoni marasa iyaka suna nuna cewa NADH zai iya zama magani mai mahimmanci ga ME / CFS da kuma ciwo , cutar Parkinson , da cutar Alzheimer . Duk da haka, ana buƙatar nazari kafin mu iya cewa yadda magungunan yake da kyau don kowane cututtuka.
NADH na ciwo mai wahala
Bayanan karatun sun dubi ƙarin bayani tare da NADH da coenzyme Q10 a cikin mutane tare da ME / CFS.
Wani da aka buga a shekarar 2015 ya nuna raguwa mai yawa a gajiya ta wurin placebo.
Sauran, wanda aka buga a shekara ta 2016, ya bayyana ya nuna rage yawan zuciya lokacin motsa jiki. Wannan na iya nufin cewa zai taimaka wajen malaise mai matsayi , wanda shine ainihin alamar cutar.
Binciken da ake yi a 2011 na NADH da magnesium a matsayin kawai abin kari biyu wanda aka nuna don inganta ME / CFS a cikin binciken.
Tun da farko bincike ya nuna inganta cigaba da damuwa da iyakar zuciya bayan gwajin gwaji.
NADH Dosage
Ayyukan NADH suna samuwa kuma basu buƙatar takardar sayan magani.
Ba'a riga an kafa wani asusu mai lafiya, tasiri mai kyau ga FMS da ME / CFS. Kullum, samfurin shawarar shine yawanci 5 MG zuwa 10 MG a rana. Ya kamata a dauki minti 30 kafin cin abinci a cikin komai a ciki.
A binciken binciken cutar Parkinson, an gano kashi mafi inganci 25 mg zuwa 50 MG kowace rana.
NADH a cikin Abincin ku
Yana da sauƙi don samun ƙarin NADH ta hanyar abincinku. Ba mu sani ba, ko dai jikinka yana amfani da NADH abincin nasu kamar yadda ya dace.
Sources na NADH abincin nasu sun hada da:
- Kifi
- Kaji
- Naman sa
- Yisti-dauke da samfurori
Hanyoyin Gaba na NADH
Hanyoyi na NADH suna da wuya, musamman a ƙananan matakan.
Matsayi mafi girma suna hade da:
- Feeling overstimulated
- Insomnia
- Raguwa
Duk da yake NADH ya kara da lafiya, koda yaushe ya kamata ku kula da sakamakon illa.
Kalma Daga
Idan kuna tunanin za ku iya amfanar da kariyar NADH, tabbas kuyi magana da likitan ku game da shi. Har ila yau yana da kyakkyawan ra'ayi don kawo shi tare da likitan ka, wanda yake gwani akan yadda daban-daban jiyya zasu iya hulɗa a jikinka.
> Sources:
> Alegre J, Roses JM, Javierre C, et al. Nictinamide Adenine Dinucleotide (NADH) a cikin marasa lafiya da ciwo mai wuya. Revista Clinica Espanola. 2010 Jun; 210 (6): 284-8. Doi: 10.1016 / j.rce.2009.09.015. Mataki na asali a Mutanen Espanya; Abinda aka rubuta.
> Alraek T, Lee MS, Choi TY, et al. Magani da Magungunan Magunguna ga marasa lafiya tare da ciwon haɗari na yau da kullum: Binciken Tsaro. Binciken BMC da Magunguna dabam dabam. 2011 Oktoba 7; 11: 87. Doi: 10.1186 / 1472-6882-11-87.
> Castro-Marrero J, Cordero MD, Segundo MJ, et al. Shin Coenzyme Q10 Ƙarin NADH Ta Ƙarfafa Ƙarfafawa da Sakamakon Halitta na Halitta a Cikin Gashin Cutar Gishiri? 2015 Mar 10; 22 (8): 679-85. Doi: 10.1089 / ars.2014.6181.
> Castro-Marrero J, Saez-Francas N, Segundo MJ, et al. Sakamakon Coenzyme Q10 Plus Adadin Adenine Dinucleotide na Nicotinamide A kan Maximu Heart Rate bayan Gwajin gwaje-gwaje a cikin Ciwon Cutar Guda - A Randomed, Sarrafawa, Ƙoƙwalwar Bincike Biyu. Gudanar da Gina Jiki (Edinburgh, Scotland). 2016 Aug, 35 (4): 826-34. Doi: 10.1016 / j.clnu.2015.07.010.
> Nicolson GL. Mitochondrial Dysfunction da cututtuka na musamman: Jiyya Tare da Karin kayan haɗi. Magunguna masu guba a lafiya da magani. 2014 Winter; 20 Gida 1: 18-25.