Amfanin, Amfani, Hanyoyi na Ƙari, Tips & Ƙari
Eleuthero ( Eleutherococcus senticosus ) wata maganin magani ce ta ba da dama ga amfanin lafiyar jiki. Ko da yake an kira shi "Ginseng Siberian," batu ba ya kasance cikin iyali guda kamar "ginseng" na gaskiya, wanda ya haɗa da ginseng na Korean ko na Asiya da ginseng na Amurka. Eleuthero yana samuwa a matsayin kariyar abincin da ake amfani dashi kuma wani lokaci ana amfani dashi a cikin kayan aikin fata.
Amfanin lafiya
A yau, binciken kan lafiyar lafiyar ginseng siberian yana da iyakacin iyaka. Duk da haka, wasu nazarin sun nuna cewa ilimin eleuthero ya nuna alƙawari a lura da wasu yanayi, ciki har da:
1) Colds
Eleuthero zai iya tasiri ga sauƙin sanyi lokacin da aka hade tare da tsire-tsire da ganye, a cewar Cibiyar Kula da Lafiya ta Duniya (NIH). Lalle ne, nazarin shekara ta 2004 da yara 130 (wanda aka buga a Phytotherapy Research ) ya gano cewa wata magungunan kwayoyin da ke dauke da ilimin lissafi da torographis ya taimaka wajen rage lokacin sanyi da tsanani lokacin da aka fara maganin farawa a farkon farkon sanyi. Bugu da ƙari, yana ɗaukan kwanaki hudu zuwa biyar na jiyya tare da haɗin gwiwar Siberian don haɗaka mafi kyaun sanyi, in ji NIH.
Koyi game da wasu hanyoyi don taimakawa yanayin sanyi .
2) Ruwa
Eleuthero zai iya taimakawa wajen bunkasa aikin tunanin mutum a cikin mutane masu fama da tausin zuciya, a cikin wani bincike na 2009 da aka buga a Clinical Pharmacology na yanzu .
Bugu da ƙari, nazarin shekarar 2004 daga Magungunan Psychological ya gano cewa ilimin zai iya amfani da mutane da "gajiya mai tsanani." Duk da haka, binciken ya kuma gano cewa ilimin da ba shi da tasiri ga mutanen dake fama da wahala. Binciken ya ƙunshi mutane 96 tare da gajiya, kowanne daga cikinsu ya karbi kogi ko wuribo na wata biyu.
3) Osteoarthritis
Aikin binciken da aka yi a shekarar 2009 da aka buga a cikin littafin Korean Journal of Physiology and Pharmacology , masu bincike sun sanya marasa lafiya 57 tare da osteoarthritis na gwiwa zuwa makonni shida na magani na yau da kullum tare da wani wuribo ko wani maganin da ke dauke da kwayoyin, Panax ginseng , da kuma haxglove na Sin. Ta ƙarshen binciken, waɗanda suka karbi maganin daji sun nuna yawan ci gaba a cikin ciwo da kuma aiki na jiki (idan aka kwatanta da wadanda suka dauki wuri). Duk da haka, ba a san ko kullun da kansa zai iya taimakawa wajen sarrafa osteoarthritis ba.
Dubi Rukunin Halitta Domin Osteoarthritis don ƙarin hanyoyin da za a sauƙaƙe ciwo na arthritis.
4) Babban Cholesterol
Eleuthero zai iya taimakawa wajen yanke babban cholesterol, a cewar wani karamin binciken da aka wallafa a Biochemical da Biophysical Research Communications a shekara ta 2008. A binciken, an sanya mata mata 40 daga cikin wadanda aka yanke wa mata don su karbi ko dai calcium ko calcium da eleuthero na watanni shida. Sakamakon binciken ya nuna cewa wadanda aka baiwa calcium da eleuthero sun sami raguwa sosai a cikin LDL cholesterol da wasu alamomi na ƙwayoyin oxidative (wani tsarin halitta mai lalacewa wanda ya danganta da manyan matsalolin kiwon lafiyar, ciki har da cututtukan zuciya da ciwon daji).
Bincike game da sauran Halitta Magunguna Ga High Cholesterol .
Yana amfani
An yi tunanin cewa Eleuthero ya zama mai dacewa ne, wani bangare na ganye wanda zai iya ƙarfafa jiki wajen jurewa. Masu ba da shawara sun ce cewa kayan aiki na iya taimakawa tare da waɗannan yanayin kiwon lafiya:
- Alzheimer ta cutar
- arthritis
- atherosclerosis
- mashako
- ciwo mai wuya na ciwo
- sanyi
- ciwon sukari
- fibromyalgia
- mura
- hawan jini
- rashin barci
- cutar koda
- rheumatoid arthritis
Bugu da ƙari, ana amfani dashi a wasu lokuta wajen inganta wasan kwaikwayo, bunkasa tsarin rigakafi, da kuma sauƙaƙe sakamakon illa na chemotherapy.
Yadda ake amfani da shi
NIH ta gargadi cewa kayan samfurori sukan ƙunshi "masu fasikanci" (wasu abubuwan da ba su taimakawa ga amfanin samfurin).
Silkya itacen inabi shi ne maƙaryaci na yau da kullum na rashin lafiya, bisa ga NIH. Don kauce wa masu fasikanci, karanta takardun samfurin a hankali ko tambayi mai kula da lafiyar ku don bayar da shawarar samfurin kayan aiki zuwa gare ku.
Yana da mahimmanci kada ku dame dashi tare da wasu nau'in ginseng da ake amfani dasu a magani, irin su Panax ginseng da ginseng na Amurka .
Caveats
Kodayake ana iya tsammanin rashin lafiya a lokacin da aka yi amfani da shi a cikin gajeren lokaci, zai iya jawo wasu sakamako masu illa (ciki har da rashin barci, ciwon kai, jin tsoro, damuwa, da hypoglycemia). Har ila yau yana da muhimmanci a yi taka tsantsan lokacin amfani da ginseng Siberia idan kana da cutar hawan jini, yanayin zuciya, ciwon sukari, yanayin dammone (irin su ciwon nono ko fibroids na uterine), ko yanayin tunani (irin su mania ko schizophrenia). A cikin wadannan lokuta, NIH ta bada shawarar yin guje wa yin amfani da ladabi ko amfani da ladabi kawai a karkashin kulawar likita.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun kwarewa akan amfani da kari a nan , amma idan kuna la'akari da yin amfani da ladabi, kuyi magana da mai ba da sabis na farko.
Yin amfani da Eleuthero don Lafiya
Idan kana la'akari da yin amfani da ginseng Siberian don magance yanayin rashin lafiya, tabbatar da tuntuɓi likitan ku kafin fara tsarin kariyar ku. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources:
Hartz AJ, Bentler S, Noyes R, Hoehns J, Logemann C, Sinift S, Butani Y, Wang W, Brake K, Ernst M, Kautzman H. "An gwada gwajin gwagwarmayar Ginseng Siberiya don gajiya ta tsawon lokaci." Psychol Med. 2004 Jan, 34 (1): 51-61.
Lee YJ, Chung HY, Kwak HK, Yoon S. "Hanyoyi na maganin A. senticosus a kan labarun lipid, masu kare rayuka na gajiya, da kuma lalata DNA a cikin 'yan mata postmenopausal." Biochem Biophys Res Sad. 2008 Oktoba 10; 375 (1): 44-8.
Ƙungiyoyin Kula da Lafiya na kasa. "Ginseng, Siberian: MedlinePlus Ƙarin". Nuwamba 2010.
Panossian A, Wikman G. "Tabbatar da tabbaci na sababbin hanyoyin da ke cikin gajiya, da kuma hanyoyin kwayoyin da suka danganci matsalolin da suke damun su. Curr Clin Pharmacol. 2009 Satumba 4 (3): 198-219.
Park SH, Kim SK, Shin IH, Kim HG, Choe JY. "Hanyoyin AIF akan Kwayoyin Osteoarthritis Kneearthritis: Makafi guda biyu, Nazarin Shirin Gudanar da Sanya." Korean J Physiol Pharmacol. 2009 Feb; 13 (1): 33-7.
Spasov AA, Ostrovskij OV, Chernikov MV, Wikman G. "Tattaunawa akan nazarin Andrographis paniculata gyara hadewa, Kan Jang da shirin Echinacea kamar adjuvant, a cikin maganin cututtuka na numfashi marasa lafiya a cikin yara." Phytother Res. 2004 Jan, 18 (1): 47-53.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.