Ko wannan tushen wannan tushen zai iya bunkasa makamashi da jin daɗin ku?
Gwaneng na Panax yana daya daga cikin nau'in ginseng da aka saba amfani dashi a magani. Bisa ga maganin gargajiya na gargajiya na kasar Sin , kowane irin ginseng ana tunanin cewa yana da magunguna na musamman. Alal misali, wasu nau'in ginseng na Panax suna da kaddarorin "warming" da ake tsammani don taimaka wa wurare dabam dabam.
Ma'aikata masu aiki a Panax ginseng an yarda da su surar steroid-kamar abubuwan da ake kira ginsenosides.
Amfanin lafiya
Komawa zuwa d ¯ a, An yi amfani da ginseng Panax don ƙara yawan makamashi da ƙarfin zuciya kuma ya ba da tsarin yaduwar cuta. A yau, kodayake binciken da aka yi a kan gwaneng na Panax yana da iyakancewa, akwai tabbacin cewa ganye za su iya ba da wasu amfani na kiwon lafiya. A nan ne duba dubban binciken binciken mahimmanci:
1) Ciwon sukari
Gyaran ginin na Panax zai iya taimakawa wajen gudanar da ciwon sukari. A cikin binciken da aka buga a PLoS One a shekarar 2014, alal misali, masana kimiyya sun yi nazarin shafuka goma sha shida da aka buga a gwajin gwagwarmayar gwagwarmayar gwagwarmayar gwagwarmayar ginseng a kan glucose na jini a cikin mutane tare da ba tare da ciwon sukari ba. Yawancin gwajin sun kasance kasa da makonni 12 a tsawon lokaci kuma sun hada da mutanen da ke da iko da glycemic.
A ƙarshe, mawallafin maimaitawa sun nuna cewa ginseng yana da kyau sosai amma ingantaccen glucose mai azumi a cikin mutane tare da ba tare da ciwon sukari ba amma saboda karami da gajeren lokaci, daɗaɗɗa da gwajin gwagwarmaya da yawa (ta yin amfani da shirye-shiryen ginseng).
Shafukan: Magungunan Halitta na Ciwon sukari
2) Cognition
Gyajin ginin na Panax zai iya inganta haɓakawa a yayin da ake tsinkaye lokaci na tunani, bisa ga binciken da aka yi a 2005 daga Jaridar Psychopharmacology . A cikin gwajin gwaji da ya shafi 30 samari masu lafiya, masu bincike sun gano cewa wadanda aka bai wa Panax ginseng sunyi wuya gajiyar tunanin mutum yayin shan gwajin (idan aka kwatanta da wadanda aka ba su wuribo).
Bugu da ƙari, nazarin 2000 a Psychopharmacology ya nuna cewa haɗuwa da Panax ginseng da ginkgo biloba na iya taimakawa wajen inganta ƙwaƙwalwa a cikin lafiya, tsofaffi tsofaffi.
Ana tsammanin karuwa a cikin cognition saboda ƙananan glucose na jini da kuma ragewar lokaci na gajiya.
Shafuka: Hanyar da za a inganta don inganta ƙwaƙwalwar ajiya da Kifi Kifi Domin Memory
3) Erectile Dysfunction
Gyaran ginin na Panax zai iya taimakawa wajen magance matsalar rashin cin hanci, ya nuna nazarin 2002 daga Journal of Urology . A cikin gwaje-gwaje a kan maza 45 da ke fama da rashin lafiya, wadanda suka dauki Panax ginseng na makonni takwas sun nuna ingantacciyar ingantawa fiye da wadanda aka ba wuribo don lokaci daya.
A cikin binciken da ya gabata na mutum 90 da ciwon daji, kashi 60 cikin dari na mahalarta sunyi bayanin ingantacciyar alamun su idan aka kwatanta da kashi 30 na wadanda ke amfani da wuri. An wallafa wannan binciken a cikin Jarida ta Duniya na Bincike na Kasa .
Sabanin maganin kwayoyi don maganin lalacewa (wanda yawanci ana dauka lokacin da ake buƙata), ginseng kawai yana nuna ya zama da amfani ga dullfunction erectile idan an dauki shi akai akai.
Abubuwan da suka shafi: Kwayoyin Halitta na Dirfunction Erectile
4) Sauran Yanayi
Ko da yake an yi amfani da shi a wani lokaci a matsayin magani - duk, Ginseng na Panax bazai taimaka wa wasu yanayi ba.
Alal misali, binciken ya gano Panax ginseng ba tare da amfani ba wajen kawar da hasken wuta da kuma inganta wasanni.
Bugu da} ari, Cibiyar Kula da Lafiya ta {asa ta bayyana cewa, bai isa ba, don bincika tasiri na Panax ginseng, wajen magance yanayin da dama (ciki har da ciwo, ciwo mai tsanani, ciwon daji, sanyi, mura, mashako , zazzaɓi, matsalolin narkewa, fibromyalgia, da kuma anemia).
Abin da za ku sani Kafin kokarin gwadawa
Ayyuka daga Hanyar Tsari
A cikin maganin gargajiya na gargajiya na kasar Sin, an yi tunanin hanyar da ginseng ya shirya ya shafi aikinsa.
Alal misali, Red ginseng, shi ne ginseng wanda ba shi da kyau (Panax ginseng CA Meyer) wanda aka bushe kafin bushewa. White ginseng, a gefe guda, shi ne gwargwadon Panax wanda ba shi da cikakke wanda aka bushe da kuma balaye (amma ba mai sawo). Wani sabon abu, ginseng na fata an yi shi ne daga tsari mai shafewa / bushewa.
Ginseng na Rediyon yana tunanin inganta "makamashi" (wanda ke da motsawa da kuma ƙonawa), zuwa mafi girma fiye da ginseng. A sakamakon haka, red ginseng zai iya zama mai zurfi ga mutanen da suke jin zafi ko wadanda ke da yanayi kamar su ciwon sukari, kogin koda, gallstones, yanayin ƙin ƙwayoyin cuta, ko wasu yanayi na tunani.
Ginseng da kuma ja ginseng suna samuwa a cikin tsantsa, ruwan hakar ruwa, powders, da capsules.
Hanyoyin Gaba
Ginseng ana amfani dashi kuma an samo shi a cikin abin sha, wanda zai iya haifar da ka yi imani cewa yana da lafiya. Amma kamar kowane kayan lambu ko kari, zai iya samun sakamako maras so. Wasu daga cikin abubuwan da aka fi sani da sakamakon lalacewar sun hada da ciwon kai, ƙananan matakan jini, rashin tausayi, da rashin barci.
Ginseng zai iya rinjayar matakan ka na hormone, don haka idan kana da yanayin haɗarin hormone kamar endometriosis, fibroids uterine, ko ciwon nono, ovaries, mahaifa, ko prostate , ya kamata ku guje wa ginseng Panax.
Gyamin na Panax zai iya rage yawan kuzari da karfi na zuciya, don haka kada a yi amfani da shi idan kuna da cututtukan zuciya (sai dai idan kun kasance a karkashin kulawa da wani likita). Akwai damuwa cewa ginseng zai iya tayar da karfin jini.
Yara da masu ciki ko masu shayarwa ya kamata su guje wa ginseng Panax.
Ginseng na Panax zai iya rage matakan glucose na jini kuma zai iya hulɗa tare da magani na ciwon sukari, don haka idan kana da ciwon sukari kuma suna la'akari da yin amfani da shi, tabbatar da yin magana da mai ba da sabis na kiwon lafiya.
Drug da Ƙarin hulɗar
Gwargwadon panax zai iya ƙara yawan magunguna na jini (magunguna da maganin antiplatelet irin su warfarin, clopidogrel, ticlopidine, heparin, da aspirin), wanda zai iya haɓakar hadarin abubuwa masu illa kamar jini.
Wasu cututtuka (kamar surar, shawatan shaidan , launi, tafarnuwa , ginger , chestnutnut, papain, jan clover , da kuma ganin palmetto) na iya kara hawan jini idan an haɗa shi da ginseng.
Gwargwadon panax zai iya rinjayar zuciya da zuciya kuma zai iya haifar da sakamako mai tasiri daga theophylline (da magungunan ƙwayoyin magunguna), albuterol, clonidine, da kuma sildenafil citrate (Viagra).
Gyaran ginin na Panax zai iya tsoma baki tare da metabolism na masu maye gurbin monoamine oxidase (MAO), irin su phenelzine sulfate, tranylcypromine sulfate, da isocabaxazid. Har ila yau an yi imani da nauyin matakan neurotransmitters (sunadarai da ke ɗauke da sakonnin daga kwayoyin jikinsu zuwa sauran kwayoyin halitta) kuma zasu iya hulɗa da kwayoyin antipsychotic irin su chlorpromazine da fluphenazine.
Gwaneng na Panax yana kara motsa jiki na tsakiya, saboda haka yana iya kara yawan kwayoyin maganin kwayoyi da suke yin haka (kamar magungunan maganin cututtuka na rashin hankali, narcolepsy, da kuma kiba ). Haɗuwa na iya tada zuciya da kuma karfin jini.
An gano ginseng Panax don tsoma baki tare da metabolism na kwayoyi da aka sanya ta hanyar enzyme da ake kira CYP3A4. Ka tambayi likitan ka duba idan kana shan magunguna irin wannan.
Panax Ginseng vs. Sauran Types
A cikin maganin gargajiya na gargajiya na kasar Sin, an ce Ginseng na Amurka (Panax quinquefolius) yana da "kayan sanyi". Irin wannan ginseng ana sau da yawa ne a matsayin magani na halitta don ciwon sukari. An kuma ce ginseng na Amurka ya faɗakar da tsarin rigakafi, inganta ƙarfi da ƙarfin zuciya, da kuma bi da kuma hana wasu siffofin ciwon daji.
Har ila yau, ana amfani dashi don ƙarfafa ƙarfi, ƙarfin zuciya, da kuma rigakafin, ginseng Siberia (Eleutherococcus senticosus) wani lokaci ana dauka don sauƙaƙe sakamakon illa na chemotherapy. Bugu da ƙari, Ginseng Siberian an yi tunanin yin aiki ne a matsayin ƙirar rigakafi da kare kariya daga atherosclerosis, cutar Alzheimer, rheumatoid arthritis, da kuma rashin kulawa da rashin daidaituwa ga hankali.
Hanyar tafi
Yayin da Panax ginseng zai kara ƙarfin ku da taimakawa wajen gudanar da wasu sha'anin lafiyar ku, idan kuna la'akari da daukar shi, yana da muhimmanci a tuntuɓi mai ba da sabis na kiwon lafiya a farkon.
Sources
Cardinal BJ, Engels HJ. "Ginseng ba ta inganta rayuwar kirki a cikin lafiya, matasa: sakamakon sau biyu makãho, mai sarrafa wuribo, gwajin gwagwarmaya." J Am Diet Assoc. 2001 Yuni; 101 (6): 655-60.
Choi HK et al. Inganci na asibiti na Koriyar Korean ginseng don cin hanci. Wallafe-wallafe na kasa da kasa na binciken bincike. 7.3 (1995): 181-6.
Hong B, Ji YH, Hong JH, Nam KY, Ahn TY. "Wani bincike mai zurfi guda biyu wanda ya kwarewa da inganci na jaan ginseng a cikin marasa lafiya da rashin ciwo mai mahimmanci: rahoton farko." J Urol. 2002 Nov; 168 (5): 2070-3.
Reay JL, Kennedy DO, Scholey AB. "Kwayoyi guda ɗaya na Ginseng Panax (G115) sun rage matakan glucose na jini kuma suna inganta halayyar halayyar yayin aiki na tunani." J Psychopharmacol. 2005 Yuli; 19 (4): 357-65.
Shishtar E, Sievenpiper JL, Djedovic V, Cozma AI, et al. Sakamakon ginseng (jigon hanzari) a kan glycemic iko: nazari na yau da kullum da kuma meta-bincike na gwagwarmaya sarrafawa gwaji gwaji.PLoS Daya. 2014 Sep 29; 9 (9): e107391. Doi: 10.1371 / journal.pone.0107391. eCollection 2014.
Wesnes KA, Ward T, McGinty A, Petrini O. "Sakamakon inganta ƙwaƙwalwar ajiya na Ginkgo biloba / Panax haɗin ginseng a cikin masu aikin sa kai na lafiya. Psychopharmacology (Berl). 2000 Nuwamba; 152 (4): 353-61.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.