Ginseng na Amurka ( Panax quinquefolius ) wani ganye ne da ya ce yana ba da dama ga lafiyar jiki, ciki har da kula da yanayi kamar ciwon sukari da ciwon daji. Laboratory bincike ya nuna cewa ginsenosides (mahadi da aka samu a ginseng na Amurka) na iya kara da tsarin rigakafi kuma hana ci gaban ciwon daji.
Amfanin lafiya na Ginseng na Amurka
Kamar sauran nau'o'in ginseng (irin su ginseng Korean, ko ginseng Panax ), an gano ginseng na Amurka don yaki gajiya a binciken farko.
Duk da haka, cikakkiyar shaida ga amfanin lafiyar lafiyar ginseng na Amurka ya iyakance zuwa kwanan wata. Ga yadda ake duba wasu abubuwan da aka gano a kan lafiyar lafiyar ginseng na Amurka:
1) Ciwon sukari
Ginseng na Amurka zai iya taimakawa wajen daidaita jini, bisa ga binciken 2000 da aka buga a cikin Tarihin Magungunan Ciki . A cikin karamin gwajin da ke ɗauke da masu ciwon ciwon sukari guda tara da mutane 10 ba tare da ciwon sukari ba, masu bincike sun gano cewa yin amfani da ginseng na Amurka kafin cin abinci ya taimaka wajen ci gaba da cin abinci a cikin jini.
Tsayawa da matakan jini na al'ada na da mahimmanci ga rigakafin ciwon sukari da kuma kula da ciwon sukari. Duk da haka, ya kamata a lura cewa akwai rashin karatu da yawa akan nazarin ginseng na Amurka akan cutar jini.
2) Cold Cold
Ginseng na Amurka zai iya bayar da amfanonin sanyi, nazarin shekara 2005 daga Kwamitin Cibiyar Lafiya ta Kanada ya nuna. Don binciken, masu bincike sun ce wa manya 323 su dauki nau'i biyu na ginseng na Amurka ko wuribo kowace rana don watanni hudu.
Sakamakon binciken ya nuna cewa mambobin kungiyar ginseng na Amurka ba su da sanyi a lokacin sanyi. Lokacin da suka sauka tare da sanyi, wadanda aka bai wa ginseng na Amurka basu da mummunar cututtuka da kuma rashin lafiya (idan aka kwatanta da waɗanda aka sanya wa placebo).
3) Wulo
A cikin nazarin 2010 na Turawa na Taimako a Ciwon Cutar Cancer , marasa lafiya na ciwon daji da suka dauki ginseng na Amurka suna ci gaba da yin hakan a kowane mako don makonni takwas sun nuna ingantaccen ƙaruwa (idan aka kwatanta da wadanda aka sanya wa placebo).
Sauran bincike sun nuna cewa ginseng na Amurka zai iya fama da gajiya ta tunanin mutum a lokacin aiki mai zurfi (kamar shan jarraba).
Caveats
Yin amfani da ginseng na Amurka zai iya haifar da wasu sakamako masu illa, ciki har da rashin barci , nervousness, m zuciya, ciwon kai , da ƙananan jini sugar. Bugu da ƙari, ginseng na Amurka zai iya haifar da cututtuka idan an hade shi tare da wasu magunguna (kamar jini da kwayoyi da ake amfani dasu don maganin cutar hawan jini ). Ba'a san abin da ake amfani da shi ba na tsawon lokaci na ginseng.
Amfani da Ginseng na Amurka don Lafiya
Saboda rashin goyon bayan kimiyya don amfanin lafiyarta, ba za a iya yin amfani da ginseng na Amurka a halin yanzu ba saboda kowane yanayin lafiya. Idan kana neman magancewa ko hana wani matsala ta lafiya tare da ginseng na Amurka, ka tabbata ka tuntuɓi likitanka kafin ka fara tsarin kariyarka. Ka tuna cewa kada a yi amfani da maganin rigakafin maye gurbin kulawa na musamman. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources
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