Wani bishiyar da ke ƙasa zuwa Turai, Arewacin Amirka, da arewacin Asiya, hawthorn ( Crataegus monogyna ) suna samar da berries wanda ke dauke da antioxidants masu karfi. Karin bayani daga cikin berries (da hawthorn ganye da furanni) sun dade da aka yi amfani da magani na ganye. A Amurka, ana amfani da samfurorin hawthorn don amfanin su a zuciya.
Amfani da Hawthorn
An yi amfani da Hawthorn don taimakawa wajen magance matsalolin kiwon lafiya na gaba:
- Nama
- Angina
- Atherosclerosis
- Zuciyar zuciya ta zuciya
- Hawan jini
Amfanin Hawthorn
Ana tunanin antioxidants a cikin hawthorn don bunkasa lafiyayyar zuciya ta hanyar karfafa tasoshin jini da kuma yada jini. Ka tuna cewa goyon bayan kimiyya don amfanin amfanin hawthorn yana iyakance.
1) Rawanin Zuciya na yau da kullum
Hawthorn zai iya taimakawa wajen sarrafa bayyanar cututtuka da inganta sakamakon aikin likiologic lokacin amfani dashi don tallafawa ciwon zuciya, kamar yadda binciken binciken bincike na 2008 na bincike 14 (ciki har da 855 marasa lafiya marasa lafiya). Sakamakon binciken ya nuna cewa jiyya tare da hawthorn na iya haifar da cigaba a halayyar motsa jiki da kuma bayyanar cututtuka irin su gajiya da rashin ƙarfi na numfashi.
2) Ruwan jini mai tsanani
A cikin binciken gwajin da aka buga a shekara ta 2002, an bawa masu aikin sa kai mai karfin hali mai karfin zuciya zuwa karin nauyin yau da kullum na mita 600 na magnesium, 500m na hawthorn cire, hade da magnesium da hawthorn, ko wuribo.
Bayan makonni goma, 'yan jarida 19 da suka dauki nauyin hawthorn sun nuna yawan raguwa a cikin hawan jini na hawan diastolic fiye da sauran mambobi. Mene ne ƙarin, masu daukar nauyin hawthorn sun gano cewa suna da matukar damuwa .
A cikin binciken da aka yi kwanan nan, wanda aka buga a shekara ta 2006, masana kimiyya sun gano cewa hawthorn sun taimaka wajen rage karfin jini a tsakanin masu shan magani don magance ciwon sukari na irin su .
3) Atherosclerosis
Wani binciken dabba da aka buga a shekara ta 2009 ya nuna cewa hawthorn na iya taimakawa wajen rage matakan jini (ciki har da cholesterol ) da kuma taimakawa wajen kare rigakafin atherosclerosis (gina ɗakunan ajiya a cikin jigilar ku).
Yin amfani da Hawthorn don Lafiya
Bisa ga mummunar yanayin cututtuka na zuciya, yana da mahimmanci ba ƙoƙarin yin sulhu da yanayin zuciya ba tare da hawthorn (ko wani magani mai magani). Tabbatar tuntuɓi likitan ku idan kuna la'akari da amfani da hawthorn a cikin maganin matsalar zuciya.
Caveats
Kodayake hawthorn ana daukar su lafiya, yana iya haifar da illa mai lalacewa irin su tashin zuciya, gajiya, sedation, da suma.
Hawthorn na iya yin hulɗa da wasu magunguna, irin su maganin jini. Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, masu uwa masu yayewa, yara, da wadanda ke da likita ko wadanda suke shan magunguna ba a kafa su ba. Idan kuna la'akari da yin amfani da hawthorn, kuyi magana da mai kula da ku na farko.
> Sources:
> Motocin Moto, Guo R, Ernst E. "Maganin Hawthorn don magance ciwon zuciya na kullum." Cochrane Database Syst Rev. 2008 23; (1): CD005312.
> Walker AF, Marakis G, Morris AP, Robinson PA. "Yarda da tasiri mai tsauri daga tsirrai na hawthorn: bincike mai matukar gwagwarmayar makafi mai zurfi, mai mahimmanci." Phytother Res. 2002 16 (1): 48-54.
> Walker AF, Marakis G, Simpson E, Fata JL, Robinson PA, Hassanein M, Simpson HC. "Hanyoyin da ake yi na hawthorn ga marasa lafiya da ciwon sukari suna daukar kwayoyi masu amfani da kwayoyi . Br J Gen Pract. 2006 56 (527): 437-43.
> Xu H, Xu HE, Ryan D. "Nazarin kwatancen kamfanonin hawthorn 'ya'yan itace da simvastatin akan rage yawan jinin jini." Am J Chin Med. 2009; 37 (5): 903-8.