Gout shi ne irin cututtuka wanda ke cikin kwatsam, zafi mai tsanani, jawa, zafi, busawa, da tausayi a cikin gidajen. Gout yakan rinjayar babban haɗin gwiwa na babban yatsa, amma bayyanar cututtuka na iya faruwa a ƙafafunku, idon kafa, gwiwoyi, hannuwanku, da wuyan hannu. Rikici yawanci yana kusa da kwanaki biyar zuwa 10.
Gout yana samuwa ne ta hanyar tarawar lu'ulu'u na uric acid, samfurin sharar da aka samo shi daga ragowar purines - abubuwa da ke samuwa ta jiki a cikin jiki da kuma abinci irin su nama, bishiyar asparagus, anchovies, herring, da namomin kaza.
Magunguna na Halitta ga Gout
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa duk wani magani na halitta zai iya bi da gout iyakance.
Vitamin C
Wasu shaidu sun nuna cewa bitamin C na iya taimaka wajen rage matakan acid. A cikin binciken da aka tsara da kyau, mutane 184 sun dauki nauyin bitamin C (500 milligrams kowace rana) ko placebo.
Bayan watanni biyu, matakan gaggawa sun rage yawan mutanen da ke shan bitamin C amma ba a cikin mutanen da suke daukar wuri ba. Kodayake wannan binciken ya nuna cewa bitamin C na iya taimakawa wajen hana ko kula da gout, ana buƙatar ƙarin karatu kafin mu iya kammala wannan.
Mutane tare da cutar koda ya kamata su tuntubi likitan su kafin su ci bitamin C. Vitamin C yana ƙarfafa wasu irin baƙin ƙarfe daga abinci, saboda haka mutanen da ke tare da hemochromatosis kada su dauki nauyin bitamin C. Vitamin C a cikin allurai fiye da milligrams 2,000 a kowace rana na iya haifar da cututtuka, iskar gas, tashin hankali, ko tsoma baki tare da shayar bitamin B12.
Maganin Vitamin C zai iya tayar da matakan jini da aspirin da acetaminophen. Akwai rahotanni masu ban mamaki game da bitamin C da ke rikici da tasirin yaki na warfarin (Coumadin). Vitamin C kuma yana iya ƙara yawan sakamakon illa na furosemide (wanda aka kira a matsayin madauri mai tsauri) da kwayoyin tetracycline.
Idan aka tara tare, bitamin C na iya rage zubar da propranolol, magani don cutar hawan jini da yanayin zuciya. Yi magana da likitanka kafin ka hada dukkanin waɗannan magunguna tare da kariyar bitamin C.
Cherries
Cherries ne magani ne mai ban sha'awa na gida don gout. Adadin yawancin shawarar da ake yi a ko'ina a tsakanin rabin kofin da daya labaran cherries a rana. An cinye su ko kuma sun haɗa su sannan kuma sun shafe su da ruwa suyi ruwan 'ya'yan itace. Ana samun samfurori a wasu kayan kiwon lafiya.
Ko da yake cherries ne mai kyau sananne magani ga gout, babu kusan babu shaida cewa zai iya taimaka. Ɗaya daga cikin ƙananan bincike yayi nazarin amfani da cherries akan matakan acid da ƙumburi. Maza goma sunyi amfani da nau'i biyu (digo 280) na cherries na Bing bayan da sauri.
Kwanni uku bayan cin 'yan cherries, akwai karuwa mai yawa a cikin matakan acid . Har ila yau akwai ragu, ko da yake ba lamari ba ne, a cikin kumburi.
Abinci
Kodayake mafi yawancin uric acid a cikin jiki anyi shi ne daga ƙazantar da tsabtaccen yanayi, cin abinci mai wadata a cikin purines zai iya taimakawa wajen bunkasa kwayoyin uric acid a jiki.
Binciken Nazarce Lafiya ta Duniya na Kasa na Uku , wanda ya yi amfani da bayanai daga mutane 14,809 a Amurka, ya sami karuwar yawan kwayoyin uric acid tsakanin mutanen da ke da nama da nama.
A gefe guda, yawancin gina jiki mai gina jiki ba a hade da ƙara yawan matakan uric acid ba.
Amfani da ganyayyaki yana hade da ƙananan ƙwayoyin acid. Musamman, mutanen da suka sha ruwan sha daya ko fiye sau da yawa a kowace rana, ko wanda ke da yogurt akalla sau ɗaya a kowane rana, yana da ƙananan acid acids fiye da mutanen da basu cinye yogurt ko madara.
Wani binciken da ya hada da mutane 47,150 tare da gout kuma sun gano cewa cin nama da kifaye suna haɗuwa da haɗarin gout. Amfanin gina jiki mai gina jiki da amfani da kayan lambu mai tsabta, irin su bishiyar asparagus, ba a hade da haɗari ba. Abincin ya haɗu da haɗarin haɗari.
Yin Amfani da Maganin Kwayoyin Kwayoyi na Gout
Saboda rashin goyon baya ga bincike, ba da daɗewa ba da shawarar bayar da shawarar kowace magani don gout. Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau ka tuna cewa kare lafiyar maganin magani a cikin mata masu ciki, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun kwarewa akan amfani da kariyar kan layi , amma idan kuna la'akari da yin amfani da kowane nau'i na magani, kuyi magana da mai kula da ku na farko. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources
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Huang HY, Kira LJ, Choi MJ, Gelber AC, Charleston J, Norkus EP, Miller ER 3rd. Sakamakon ingantaccen bitamin C akan magunguna na uric acid: sakamakon sakamakon gwajin da aka samu. Rheum arthritis. 52.6 (2005): 1843-1847.
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Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.