Gamma-linolenic acid wani nau'i ne na tunanin fatty acid wanda zai iya ba da dama ga lafiyar lafiyar. An samo shi don yaki da kumburi, yawancin kwayoyin gamma-linolenic an samo shi ne daga abubuwa kamar man fetur na primrose, man fetur na maiya, da man fetur mai baƙar fata yayin da ake amfani dasu a cikin abincin abincin.
A cikin jiki, ana amfani da gamma-linolenic acid don samar da prostaglandins (abubuwa masu kama da hormone-wadanda suke taimakawa wajen tsara tsari na rigakafi ).
Ana rarraba shi a matsayin mai-omega-6 fatty acid.
Yana amfani
A madadin maganin, ana amfani da gamma-linolenic acid don yanayin kiwon lafiya da dama:
- allergies
- eczema
- ciwo mai wuya na ciwo
- bakin ciki
- high cholesterol
- menopause
- ciwo na rayuwa
- psoriasis
- rheumatoid arthritis
Bugu da ƙari, ana amfani da kwayar gamma-linolenic don hana ciwon daji da cututtukan zuciya .
Amfanin lafiya
Ya zuwa yanzu, mafi yawan binciken da ke kan lafiyar lafiyar shan gamma linolenic acid ya shafi amfani da man fetur na farko da / ko man fetur. Tun da maraice na farko na man fetur da man fetur na man fetur ya ƙunshi ƙananan ƙwayoyin sauran abubuwa da aka sani don tasiriyar kiwon lafiya (kamar bitamin E), yana da muhimmanci a lura da cewa gamma-linolenic acid ba shi da cikakken alhakin ilimin lafiyar mai.
A nan ne kalli wasu binciken bincike mai zurfi:
1) Eczema
Hanyoyin man fetur na gaggawa na iya taimakawa wajen taimakawa da kayan ƙwaƙwalwar ƙwayoyi, ƙwayoyin cuta , jawa, da kuma kumburi da suka shafi eczema , bisa ga wani zane-zane da aka wallafa a cikin Masana Kimiyyar Kimiyyar Kimiyya a 2006.
Duk da haka, yawan karatun da aka yi game da amfani da man fetur a cikin maganin eczema sun gano cewa maganin bazai da tasiri fiye da placebo.
2) Rheumatoid Arthritis
Borage man fetur da kuma maraice na maraice na biyu sun nuna alkawalin yin maganin cututtuka na rheumatoid , a cewar wani binciken binciken da aka buga a cikin jaridar American Journal of Clinical Nutrition in 2000.
Kodayake yawancin bayanai akan tasirin man fetur ya fito ne daga jarrabawar gwaji da bincike na dabba, ƙananan binciken kananan yara na nuna cewa man fetur da man fetur na man fetur mai sauƙi na iya rage tausayi da kumburi a cikin mutanen da ke dauke da maganin ƙwayar cuta.
3) Menopause
Duk da yake masu bada shawara sun nuna cewa gamma linolenic acid da aka samu a cikin gaggawa na farko na gaggawa zai iya farfado da bayyanar cututtukan mazaopausal (kamar walƙiya mai zafi, shawaran dare, busassun bushewa , da damuwa a yanayi), akwai goyon bayan kimiyya don wannan da'awar. A cikin binciken binciken da aka buga a cikin Jarida ta Amirka a 2005, alal misali, masu bincike sun bincikar binciken 19 game da amfani da maganin cututtuka don kare lafiyar cututtuka na maza da mata da suka gano cewa man fetur na farko na maraice ya zama maras kyau.
4) Ciwon daji
A binciken farko akan kwayoyin cutar kanjamau, masana kimiyya sun nuna cewa acid na linolenic gamma zai iya taimakawa jinkirin ci gaba da ciwon sukari kuma ya taimaka wajen inganta yawancin kwayoyin cutar shan taba. Duk da haka, ƙananan binciken sun gwada tasirin gamma linolenic acid akan ciwon daji a cikin mutane.
Caveats
Kodayake ana ganin kodayake acidic gamma linolenic yana da damuwa, akwai damuwa cewa amfani da kari na tsawon lokaci wanda ya ƙunshi gamma linolenic acid zai iya kawar da aikin rigakafi da kuma kara yawan jinin jini.
Bugu da ƙari, man fetur zai iya haifar da maƙarƙashiya , yayin da man fetur na farko na gaggawa zai iya haifar da ciki da motsa jiki.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Zaka iya samun ƙarin bayani game da amfani da kari a nan .
Amfani da Shi don Lafiya
A mafi yawancin mutane, jiki yana samar da isasshen adadin gamma-linolenic acid ta hanyar juya shi daga acid linoleic (wani acid fatty dake cikin kwayoyi, tsaba, nama, da kayayyakin kiwo).
Duk da haka, wasu mutane (irin su masu ciwo na ciwon sukari ) bazai iya samun isasshen gamma-linoleic acid kuma saboda haka zasu iya amfana daga shan gamma-linolenic acids a cikin nau'in kari.
Dangane da ƙididdigar iyakance, ba da daɗewa ba da shawarar bayar da shawarar GLA a matsayin magani ga kowane yanayin. Idan kana la'akari da yin amfani da shi, yi magana da likitanka game da dacewa da yiwuwar tasiri. Ka tuna cewa kada a yi amfani da maganin rigakafin maye gurbin kulawa na musamman. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
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