A lokacin raguwar rana da kuma hunturu, mutane da yawa sun juya zuwa tafarnuwa don hana sanyi. Kwayoyin ganyayyaki suna samuwa a cikin nauyin kari, tafarnuwa mai arziki ne a allicin, wani fili wanda aka samo don tada tsarin rigakafi a cikin binciken bincike. Kodayake ƙananan binciken sun bincika tasirin tafarnuwa a kan tsarin kwayoyin halittar mutum, wasu bincike sun nuna cewa tafarnuwa zai iya kare kariya daga sanyi lokacin da aka kai a kai a kai.
Bincike akan Garlic for Colds
Don binciken binciken da aka buga a shekara ta 2009, masana kimiyya sun binciko gwaje-gwaje na gwaji don gwada tasirin tafkin a cikin rigakafi da magani. Ɗaya daga cikin binciken sunyi daidai da ka'idodin nazari don haɗawa - fitina ta 2001 da ma'aikatan sa kai 146 suka dauki kofin gilashi ko wuribo na makonni 12.
Sakamakon gwajin ya nuna cewa mahalarta sun ba da kariyar tafarnuwa suna da ƙananan sanyi kuma sun dawo da sauri yayin da cutar (idan aka kwatanta da mambobi ne na kungiyar placebo). Da yake nazarin binciken da jarrabawar suka samu, mawallafin mawallafin sun kammala cewa tafarnuwa "na iya hana yaduwar yanayin sanyi, amma ana buƙatar karatu don tabbatar da wannan binciken."
Damuwa Damuwa
Tafarnuwa na iya haifar da wasu cututtukan (kamar mummunan numfashi, wariyar jiki, da nakasa).
Tunda tafarnuwa na iya haifar da sakamakon jini, yana da mahimmanci don kauce wa kariyan kariya idan kana shan magungunan jini ko yin amfani da kariyar da ake zaton zai shafi jini-clotting (kamar ginkgo biloba da bitamin E).
Ya kamata a kauce wa kayan gishiri kafin a fara aikin tiyata.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe.
Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun karin bayani game da amfani da kari a nan .
Yin amfani da Ganye don Colds
Bisa ga rashin goyon bayan kimiyya don amfanin karnin sanyi, ba a iya yin kariyar tafarnuwa a yanzu don rigakafin sanyi ko magani. Idan kana neman yuwuwar sanyi, wanke hannuwanka akai-akai kuma kauce wa kusantan zumunci tare da mutanen da ke da sanyi. Biye da abincin abincin daidai, yin gyare-gyare akai-akai, samun barci sosai , da kuma kula da damunka zai iya taimakawa wajen bunkasa tsarin rigakafi da kuma yanke haɗarin haɗarinka.
Idan kana la'akari da yin amfani da kayan tafarnuwa don sanyi (ko wani lafiyar lafiyar), ka tabbata ka tuntuɓi likitanka kafin ka fara tsarin kariyarka. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources
Cibiyoyin Kula da Cututtuka da Cututtuka. "Cold Cold da Runny Hanci". Satumba 2010.
Josling P. "Tsayar da sanyi ta yau da kullum tare da kariyar tafarnuwa: wani makafi guda biyu, nazarin wuribo-controlled." Adv Ther. 2001 Jul-Aug 18 (4): 189-93.
Lissiman E, Bhasale AL, Cohen M. "Garlic din don yawan sanyi." Cochrane Database Syst Rev 2009 Yuli 8; (3): CD006206.
Cibiyoyin Lafiya na Ƙasar. "Tafarnuwa: MedlinePlus Ƙari". Agusta 2010.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.