Idan kana rayuwa tare da yanayin kamar osteoarthritis ko ciki, za ka iya rigaya san yadda zai iya shafan wasu bangarori na lafiyarka, ba da gudummawa ga abubuwa masu kama da nauyi, wahalar barci, da ciwo na kullum.
Ɗaya daga cikin maganin ya ce ya sauƙaƙe bakin ciki, arthritis, da sauran yanayi shine kari SAMe, wanda aka sani da SAM-e, ademetionine, ko S-adenosylmethionine.
SAME shine nau'i mai sassaucin fili wanda aka samar ta jiki cikin jiki daga methionine (amino acid mai mahimmanci) da kuma adenosine triphosphate (wani mai samar da makamashi).
Ba a samo SAME ba a cikin abinci. Jikin jiki yakan sa abin da yake bukata don lafiyar lafiya, duk da haka, ana nuna wasu ciwon cututtuka da ƙananan matakan methionine, folate, ko kuma bitamin B12 don taimakawa zuwa matakan da basu dace da SAMe ba.
An yi tunanin cewa SAMe na iya taimakawa wajen bunkasa samar da sinadarai da aka sani don taka muhimmiyar rawa a cikin matakai daban-daban a cikin jiki, irin su tsarin yanayi, aiki na rigakafi, da hangen nesa.
Me yasa Mutane suke daukan samfurori SAME?
SAME an yi amfani dashi ne akan abubuwan kiwon lafiya masu zuwa:
- Raguwa
- Dama
- Fibromyalgia
- Osteoarthritis
- Pain
- Ƙungiyar Premenstrual (PMS)
An kuma ce SAME don bunkasa aikin kwakwalwa, bunkasa hanta , da jinkirin tsarin tsufa, da kuma taimakawa mutane su bar shan taba.
Amfanin: Zan iya taimakawa sosai?
Ga yadda zamu duba wasu daga cikin binciken akan yiwuwar Same.
1) Osteoarthritis
SAMe ya nuna alƙawari a maganin osteoarthritis na gwiwa ko hip. An ce wa zafin fuska da kuma samun kariya masu kariya, wasu bincike sun nuna cewa zai iya inganta gyaran gyaran kifi.
Don rahoto da aka buga a Cochrane Database of Review System a 2009, masu bincike sun binciko gwaje-gwaje na asibitoci hudu da suka gabata (tare da cikakkiyar 656 mahalarta) kuma sun gano cewa samfur na iya taimakawa wajen rage ciwo da inganta aikin a cikin mutanen da ke dauke da osteoarthritis.
Tun da jarrabawa da aka yi nazari sun kasance marasa kyau, duk da haka, mawallafin mawallafin sunyi la'akari da wannan binciken.
2) Ruwan ciki
A cikin nazarin binciken da aka buga a Cochrane Database of Reviews System a 2016, masana kimiyya sun bincikar jarrabawar gwaje-gwaje takwas da aka buga a baya da aka kwatanta SAME zuwa ga masu amfani da antidepressants imipramine, desipramine, escitalopram, ko placebo.
SAME ya kasance mafi tsayi a wuribo idan aka yi amfani da shi tare da magungunan maganin magungunan siginar mai amfani (SSRI), amma shaidar da aka yi la'akari da low quality. Idan aka kwatanta da imipramine, ƙananan mahalarta sun fuskanci lalacewar mummunan lokacin da aka bi da su da samfurin injectable SAMe. SAME bai bambanta daga placebo ko antidepressants kamar su imipramine ko escitalopram lokacin amfani da shi kadai.
A ƙarshe, mawallafin mawallafin sun bayyana cewa yin amfani da SAME don baƙin ciki ya kamata a bincika ƙararraki a cikin gwaje-gwaje mafi girma da kuma mafi kyau "idan ba a sami shaida mai kyau ba kuma rashin yiwuwar cimma daidaito dangane da shaidar."
3) Fibromyalgia
A cikin nazarin binciken da aka buga a Journal of Maturity and Alternative Medicine a shekarar 2010, masana kimiyya sun duba 70 da aka buga a jarrabawar gwaje-gwaje na kimantawa da amfani da nau'o'in hanyoyin kwantar da hankula don ciwo mai tsanani da kuma fibromyalgia.
Tare da magnesium, L-carnitine, acupuncture, da kuma irin nau'o'in aikin meditative, masu rubutun da ake kira SAME a cikin hanyoyin kwantar da hankula tare da mafi yawan damar samun ƙarin bincike game da tasirin su akan waɗannan yanayi.
4) Cutar cutar
SAME na iya inganta aikin hanta a cikin mutanen da ke fama da ciwon hanta, ya nuna wani bincike da aka buga a jaridar PLoS One a shekarar 2015. Duk da haka, a cikin kimantawa 12 gwajin gwajin da aka buga a cikin jarrabawar, mawallafa sun gano cewa SAMe na iya amfani da ita a cikin maganin wasu hanta yanayin kamar su hepatitis da cholestasis.
Hanyoyin da za a iya yiwuwa
SAME na iya haifar da wasu sakamako masu illa, ciki har da damuwa, ƙinƙiri, zazzaɓi, bakin bushe, ciwon kai, ƙwannafi, rashin barci, gas, jini mai zurfin jini, tashin zuciya, nervousness, fatar jiki, da kuma zabin. Yawan SAME na iya haifar da mania (yanayin haɓakaccen haɗari). Har ila yau, akwai damuwa da amfani da SAME zai iya haifar da rashin lafiyar mutum a wasu mutane.
Idan kuna da ciwo mai laushi, ciwo na Lesch-Nyhan, cututtukan Parkinson, ko sauran yanayin kiwon lafiya, ya kamata ku yi amfani da SAMe kawai a karkashin kulawar mai bada sabis na kiwon lafiya saboda yana iya kara yawan bayyanar cututtuka.
Yana da muhimmanci a lura cewa akwai yiwuwar hadarin gaske yayin hada SAMe tare da magani ko wasu kari. Kada ku dauki SAMe a hade tare da antidepressants, maganin tari, magani na ciwon sukari, levodopa (L-dopa), L-tryptophan, maganin da ke shafar matakan serotonin, St. John's wort, ko wasu maganin sai dai idan lafiyarka ke kulawa masu sana'a. Dole ne a dakatar da SAMA a kalla makonni biyu kafin a yi aikin tiyata.
Tsaro na SAME a cikin yara, masu juna biyu ko masu haihuwa, ko mutanen dake da koda ko hanta hanta ba a kafa su ba. Kuna iya samun takamaiman yin amfani da kariyar kari , amma ya kamata kuyi magana tare da mai kulawa na farko kafin ɗaukar SAME don tattauna ko ya dace da ku. Ka tuna cewa SAMe ba za a yi amfani da ita azaman matsakaicin magani ba.
Kalma Daga
Rayuwa tare da duk wani yanayi mai mahimmanci ba sauki. Duk da yake wasu bincike sun nuna cewa SAMe na iya ba da wasu amfani, ba za mu iya zama cikakkun game da haɗin ba har sai an tsara shi sosai, gwaje-gwajen ƙananan gwaje-gwaje (irin binciken da za ku so ku saka cikakken ajiyar magani) .
Har ila yau yana da muhimmanci a tuna cewa SAMe ba za a yi amfani dashi ba tare da tare ko a wurin magani wanda likita ya ba da shawarar. Idan kana la'akari da ƙoƙari na ƙarin samfurin SAMA, tabbatar da yin magana da likitanka don auna farashi da fursunoni kuma tattauna ko ya dace maka.
> Sources:
> Galizia I, Oldani L, Macritchie K, et al. S-adenosyl Methionine (SAMe) don Matsanancin hankali a cikin Manya. Cochrane Database Syst Rev. 2016 Oktoba 10; 10: CD011286.
> Guo T, Chang L, Xiao Y, Liu Q. S-adenosyl-L-Methionine don maganin cututtukan cututtukan fata: Binciken Tsaro da Meta-Analysis. PLoS Daya. 2015 Mar 16; 10 (3): e0122124.
> Porter NS, Jason LA, Boulton A, Dukansu N, Coleman B. Ƙwararrun Harkokin Kiwon Lafiyar Ƙwayoyi da ake amfani dashi a cikin Jiyya da Gudanar da Ƙunƙarar Ƙaƙƙwarar Ƙwararrun ƙwayoyin cuta / Gwagwarmayar Ciki da Fibromyalgia. J Altern Ƙarin Mad. 2010 Mar; 16 (3): 235-49.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.