Bayani, Amfani, Tips da Ƙari
An yi amfani da gawayi abu ne mai samuwa a cikin nau'in kari. Wani lokaci ana amfani dashi a matsayin magani na gaggawa ga wasu irin guba, an yi amfani da gawayi don inganta detox da kuma magance matsalolin lafiya.
Don ƙirƙirar gawayi, kayan aikin kayan itace kamar itace suna konewa a yanayin zafi mai kyau a cikin yanayin da ba shi da oxygen.
Wannan tsari yana sa kayan ya bunkasa babban adadin pores. Saboda nauyin da yake da shi, ya ce an yi amfani da gawayi don taimakawa wajen shawo ƙwayoyi da kuma share jikin da ba a so.
Yana amfani dashi don kunna caji
A madadin maganin, an yi amfani da gawayi a matsayin magani na al'ada don matsalolin kiwon lafiya masu zuwa:
- cholestasis
- hangovers
- high cholesterol
- gas na intestinal
Ana yin amfani da gawayi a cikin iska da ruwa. Bugu da ƙari, an haɗa shi a wasu lokuta a matsayin wani sashi a cikin kayan ado masu kyau ya ce ya share fata na toxin muhalli.
Ayyukan Lafiya na Ayyukan Cutar
Kodayake sanannensa a matsayin magani na halitta, an yi amfani da gawayi da alamun lafiyarta a gwajin kimiyya kadan. Ko da yake akwai rashin bincike kan kwanan nan game da amfani mai amfani da gawayi, yawancin bincike da yawa sun nuna cewa wannan samfurin zai iya taimakawa tare da wasu matsalolin kiwon lafiya.
A cikin wani karamin binciken da aka wallafa a cikin Jarida na Jaridar Clinical Pharmacology a 1989, alal misali, masu bincike sun gano cewa gauraye mai amfani zai taimaka wajen rage cholesterol.
A wannan binciken, mutane bakwai tare da high cholesterol sun kasance tare da cike da gawayi har tsawon makonni uku. A wannan lokacin, mambobin ƙungiyar sun sami raguwa a duka da kuma matakin LDL ("mummunan").
A cikin binciken na gaba, an kwantar da marasa lafiya goma tare da ƙwayar cholesterol mai tsanani da cacoal, cholestyramine (magani da ake amfani dasu ga hawan cholesterol mai girma), haɗuwa da gawayi da cholestyramine, ko bran. Bayan makonni uku na jiyya, masu bincike sun lura cewa wadanda aka ba da aikinsu, cholestyramine, ko haɗin gwiwar da aka yi amfani da su / cholestyramine sun haɓaka a duka da kuma LDL cholesterol matakan da kuma karuwa a matakan da suka dace na HALL ("mai kyau") cholesterol.
Bugu da ƙari, ƙananan binciken da aka buga a cikin Jarida ta Amirka na Gastroenterology a 1986 ya nuna cewa abin da aka yi amfani da gawayi zai iya taimakawa wajen rage gas na intestinal. A cikin binciken, jarrabawar gwagwarmaya ta ƙunshi mahalarta 99 ta nuna cewa maganin tare da aiyukan gauraya sun taimaka wajen rage alamun bayyanar cututtuka da ƙananan ciki wanda ke hade da iskar gas.
Tsaro
Hanyoyin da ke kunshe da gawayi sun hada da baƙar fata, tashin zuciya, vomiting, rashin tausayi na ciki, da zawo.
Don kaucewa haɗari na intestinal ko maƙarƙashiya, yana da muhimmanci a dauki cajin da aka yi da yawan ruwa.
Alternatives zuwa Kunna Ciki
Don taimakawa wajen kiyaye kododin cholesterol, tabbatar da bin biyayyar cin abinci mai kyau a cikin abinci masu cin nama.
Samun cike da albarkatun mai omega-3, ciki har da naman alade da / ko tsire-tsire a cikin abincinku, da inganta yawan amfanin ku na probiotics , rike mafi kyau duka na bitamin D, da kuma sigar shayi na shayi akai-akai zai iya taimakawa wajen sarrafa ƙwayar cholesterol.
Bugu da ƙari, wasu bincike sun nuna cewa magunguna irin su tafarnuwa , tsirrai iri , guggul , da glucomannan na iya taimakawa wajen rage ƙwayar cholesterol.
Don sauƙi gas mai zurfi, koyi yadda za a karfafa tsarin tsarinka da dabi'un yau da kullum. Ganye kamar rubutun kalmomi da caraway na iya kasancewa da wasu amfanoni wajen magance gas da bloating.
Inda za a samu Shagon Gurasa
Abincin abinci na abinci da ke kunshe da gawayi ana sayar da su a cikin adadin kayan abinci da dama da kuma wasu shaguna masu kyan gani a cikin kayayyakin da ke cikin jiki.
Hakanan zaka iya sayan gawayi mai aiki a kan layi.
Sources
Jain NK, Patel VP, Pitchamai CS. "Yunkurin yin amfani da gawayi a rage karfin intestinal: gwajin gwajin gwaji guda biyu." Am J Gastroenterol. 1986 Jul; 81 (7): 532-5.
Neuvonen PJ1, Kuusisto P, Vapaatalo H, Manninen V. "Kunna gawayi a maganin hypercholesterolamemia: hulɗar kashi-mayar da martani tare da cholestyramine." Eur J Clin Pharmacol. 1989; 37 (3): 225-30.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.