Domin kyakkyawar dawowa daga zuciya, yana da muhimmanci a bi abincin da ke cikin zuciya, gudanar da damuwa, kuma ya kasance tare da shirin motsa jiki da likitanku ya tsara. A wasu lokuta, ƙara magunguna madauki ga lafiyar lafiyarka na iya kara inganta lafiyar zuciyarka da lafiyarka.
Magungunan Daban Daban
Kodayake ƙananan binciken sun gano magungunan maganin maganin sake dawo da zuciya, akwai wasu shaidun cewa wasu hanyoyin maganin halitta na iya amfani da marasa lafiya na zuciya.
Alal misali, nazarin binciken bincike na 2004 ya nuna cewa hada yoga zuwa shirye-shirye na gyaran zuciya na iya taimakawa wajen farfadowa.
A cikin binciken bincike na shekara ta 2006, masu bincike sun gano cewa tunani na iya taimakawa wajen gyarawa ta zuciya ta hanyar rage damuwa. Kuma a cikin bita na 2003, masu bincike sun tabbatar da cewa kara tai chi zuwa kulawa na gari na iya taimakawa inganta lafiyar zuciya da kuma rayuwar rayuwa a cikin marasa lafiya na zuciya.
Sauran Kayayyakin Halitta
Tun da akwai wasu dalilai daban-daban a cikin sake dawo da zuciya, shirin dawo da ku zai iya haɗawa da wadannan abubuwa:
1) Gudanar da Gwagwarmaya
Danniya na lokaci na iya daukar nauyin zuciya a cikin zuciyarka. Don gudanar da damun ku, ku yi la'akari da ƙara hanyoyin shakatawa da hanyoyin kwantar da hankali ga lafiyar lafiyar ku.
2) Gudanar da yanayi
Mutane da yawa marasa lafiya suna fama da bayyanar cututtukan zuciya bayan fama da ciwon zuciya. Don taimakawa wajen bunkasa yanayi, tabbatar da kula da hulɗar ku, samun barci mai kyau , kuma yin motsa jiki akai-akai (bisa ga shawarar likitanku).
Kuna iya so ya shiga shiga ƙungiyar talla.
3) Abincin Abinci mai Laushi
Biyo bayan cin abinci mai kyau na zuciya zai iya taimakawa wajen magance matsalolin da ke faruwa da cututtukan zuciya . Tabbatar cewa ku bi da shawarar da likitanku ya ba ku, wanda zai fi dacewa da mayar da hankali kan abinci iri (musamman 'ya'yan itatuwa da kayan lambu), ƙaddara kan cholesterol , zabar carbohydrates mai wuya a kan sauƙin carbohydrates, hana yin amfani da sodium, da kuma zaɓin masu ƙwayar lafiya (kamar wadanda aka samu a cikin kifi da flaxseed ).
4) Cessation Smoking
Idan kina shan taba, yi la'akari da yin amfani da magunguna don kare shan taba (kamar hypnosis).
5) Control Weight
Saboda kasancewa nauyi zai iya barazana ga lafiyar zuciyarka, yana da mahimmanci don cimmawa da kula da lafiyar lafiya. Idan kana bukatar ka rasa nauyi, ka yi magana da likitanka game da hanyoyin haɗari da tasiri don asarar nauyi (wanda zai haɗa da wasu hanyoyi na halitta).
Yin Amfani da Magungunan Magunguna don Zuciya Kashewa Kashewa
Idan kuna sha'awar haɗuwa da kowane nau'i na maganin magani a cikin shirin shirin dawowa na zuciya, tabbatar da tuntuɓi likitanku kafin fara magani. Saboda zuciyarka na iya kasancewa ga ci gaba da lalacewa, yana da mahimmanci don yin aiki tare da likitanka don kiyaye lafiyar zuciyarka (maimakon ƙoƙarin yin sulhu da yanayinka tare da magunguna ko hanyoyin kwantar da hankali wanda bazai dace da bukatun lafiyar ku).
Sources
Arthur HM, Patterson C, Gidan JA. "Matsayin da za a iya magance su da kuma hanyoyin magance cututtukan zuciya: gyaran ƙaddamarwa." Eur J Cardiovasc Prev Rehabil. 2006 13 (1): 3-9.
Cleveland Clinic. "Farfadowa bayan ciwon zuciya".
Jayasinghe SR. "Yoga a lafiyar zuciya (wani bita)." Eur J Cardiovasc Prev Rehabil. 2004 Oktoba; 11 (5): 369-75.
Taylor-Piliae RE. "Tai Chi a matsayin mai kula da aikin gyaran motsa jiki na zuciya." J Cardiopulm Rehabil. 2003 Mar-Apr, 23 (2): 90-6.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.