Busting da Myths
Yana da wuyar fahimtar rashin lafiya, amma tare da fibromyalgia , sau da yawa dole ka rarraba labari daga gaskiya don samun cikakken fahimta. Kuma har ma a lokacin, dole ne ka yi hulɗa da mutanen da suka gaskata maganganu.
Wasu daga cikin labarun da suka fi dacewa an rubuta su a kasa saboda haka za ku iya gano abin da ke sa su ba daidai ba kuma ku koyi gaskiya.
Labari na # 1: Samun damar da za a magance bakin ciki
Wasu mutane, har ma wasu likitoci, sunyi jayayya cewa fibromyalgia ba shi da ikon iya magance matsalolin rayuwa da wahalar rai.
Abin da waɗannan mutane basu sani ba shine cewa ciwon fibromyalgia ya karu fiye da "al'ada." Abinda zai haifar da rashin tausayi a wani zai iya haifar da mummunan rauni a cikin mu. Brain scans ya nuna cewa matsalolin kamar sanyi da matsa lamba suna haskaka cibiyoyin ciwo na fibromyalgia kamar mahaukaci, ma'ana cewa mutumin yana fuskantar ainihin gaske, zafi mai tsanani daga wani abu da ba zai cutar da lafiyar mutane ba.
Abubuwan da suka dace:
Ƙarin bayani game da ciwo na fibromyalgia:
Labari na # 2: Fibromyalgia da aka Sanya, Hypochondria, ko Magunguna marasa lafiya
Yana da wahala ga wasu mutane su yi imani da rashin lafiya ba tare da samo gwajin jini ba don tabbatar da shi, da kuma ciwo ba tare da lalacewar kyallen takarda ba ko wasu sassa. Yarda a cikin bayyanar cututtuka da suka shafi yanayin da kuma bi da shi tare da antidepressants, kuma yana ba wa mutane ra'ayi cewa muna hauka ko fibromyalgia ne kawai nau'i na ciki.
Duk da haka, nazarin ya nuna nau'o'in ƙwayoyin cuta na musamman a cikin mutane da wannan yanayin. Suna cikin cikin kwayoyin halitta, tsarin mai juyayi da kuma hormones.
Magungunan antidepressants su ne maganin fibromyalgia na yau da kullum saboda sun canza aikin wasu masu amfani da su (masu aikin sinadaran a cikin kwakwalwa). Wadannan sakonni na iya zama cikin damuwa, amma suna da hannu a ayyukan da ba na tunani ba, ciki har da barci, ƙwaƙwalwar ajiya, ƙwaƙwalwa iyawa da wasu fannoni na aikin tsoka.
Fibromyalgia an dauke shi a matsayin yanayin kwakwalwa, ma'ana yana da ma'anar irin labarun Parkinson da Alzheimer. Har ila yau, ya kamata a lura da cewa, kafin a fahimci abubuwan da suka faru na jiki, sun fahimci labarin da kwayoyin Parkinson da Alzheimer suke kewaye da su kamar yadda aka yi amfani da su a fibromyalgia.
Abubuwan da suka dace:
- Tsarin tsakiya na tsakiya
- Babban Sensitization
- M Jiki System
Ƙarin bayani game da maganin fibromyalgia:
Labari na # 3: Mutanen da ke Fibromyalgia Bukatar Ƙarƙashin Ƙari
Yana da saurin ji mutane suna gaya wa wani tare da fibromyalgia, "Kuna buƙatar fita daga wurin kuma kuyi aiki sosai, wannan zai taimake ku ji daɗi."
Mutane suna da kuskuren rashin aiki don bayyanar cututtuka, lokacin da ainihin sakamakon sakamakon bayyanar cututtuka. Fibromyalgia ya haɗu da rashin haƙuri na motsa jiki wanda ke nufin ci gaba zai iya haifar da mummunan cututtuka.
Bugu da ƙari, bincike yana nuna cewa motsa jiki yana inganta fibromyalgia. Ga alama kamar rikitarwa.
Maballin ba a cikin aikin "ƙarin" ba, yana cikin aikin da ya kamata. Kowane mutum da wannan rashin lafiya ya buƙaci ƙaddamar da ikonsa na aiki, aiki a cikin waɗannan sigogi, kuma a hankali ya fadada su.
Ga wanda ke da ƙananan cututtuka wanda ba shi da lafiya don dogon lokaci, aikin da zai dace yana nufin sa'a ɗaya na hawa. Don mai tsanani, lokaci mai tsawo, yana iya tafiya zuwa akwatin gidan waya da baya, ko kuma wasu yoga mai yalwa.
Idan an yi motsa jiki daidai, ma'anar cewa bazai haifar da bayyanar cututtuka ba, yana yiwuwa a sannu a hankali ƙara haɓaka motsa jiki kuma yi karin. Duk da haka, yana da matakan hankali da mutum.
"Matsalolin da ya dace" yana da amfani fiye da "mafi."
Ƙarin bayani game da motsa jiki da fibromyalgia:
- Yin amfani da Fibromyalgia
- Ƙungiyar Ruwa na Ruwa
- Yoga
- Tai Chi
- Pilates
- Ƙididdigar Ayyukan Kwalejin Karatu
Labari na # 4: Fibromyalgia wata cuta ne mai tsohuwa
Gaskiya ne cewa babban ɓangare na wadanda aka bincikar su suna da mata masu matsananciyar mata, kuma wasu bincike sun nuna cewa canza hormones na iya taka muhimmiyar rawa a wasu lokuta. Duk da haka, fibromyalgia na iya bunkasa cikin maza da mata, yara da manya.
Wasu masu bada shawara masu haƙuri sunyi mamaki ko likitoci ba su rasa fibromyalgia a cikin maza da yara saboda ba su nema shi ba, yayin da yake da wani abu da zai iya tunawa da hankali lokacin da suke hulɗa da tsofaffi. Ana iya barin mutum kawai ba tare da sanin shi ba, kuma ana iya gaya wa yaron cewa "kawai yana shan wahala."
Wannan labari yana da haɗari idan ya zo ga fahimtar jama'a. Mutane da yawa da fibromyalgia sun ce suna da rauni ga samun "cutar tsohuwar mace," wanda ya sa su kasa da hankali su gaya wa mutane game da shi. A halin yanzu, maza suna da kimanin kashi 10 cikin 100 na ƙwayoyin fibromyalgia.
Ƙarin bayani game da jinsi da fibromyalgia:
- Wane ne ke samun Fibromyalgia?
- Dalilin da yasa Mata basu fi dacewa da Fibromyalgia ba
- Fibromyalgia Symptoms a maza
Sources:
Ceko M, Bushnell MC, RH Gracely. Ciwon bincike da kuma jiyya. 2012; 2012: 585419. Neurobiology muhimmi fibromyalgia bayyanar cututtuka.
Chalaye P, et al. Jaridar Clinical ta ciwo. 2012 Jul, 28 (6): 519-26. Nuna misalin ciwo mai zafi da kuma maganganun da suka dace a cikin fibromyalgia da marasa lafiya marasa ciwo.
Culpepper L. Labaran asibiti. 2012 Mar, 73 (3): e10. Gudanar da fibromyalgia a kulawa ta farko.
Miro E, et. al. Psicothema. 2012 Feb, 24 (1): 10-15. Abubuwan da suka samo asali, rubutun cikin Mutanen Espanya. Fibromyalgia a cikin maza da mata: kwatanci na babban asibiti bayyanar cututtuka.
Staud R. Clinical da gwajin rheumatology. 2011 Nov-Dec; 29 (6 Gyara 69): S109-17. Firayi na zuciya a fibromyalgia cuta.