Serotonin ne mai neurotransmitter wanda ke taimakawa wajen tsara yawan ayyukan ku. Tare da melatonin , serotonin yana da mahimmanci a cikin yanayin barci. Melatonin yana taimaka maka ka barci, yayin da serotonin ya taimake ka ka farka jin dadi. Akalla, wannan shine abin da suke yi a cikin mutanen da suka sami sa'a don samun adadin kuɗi.
Cibiyar bincike mai zurfi ta nuna cewa mutane da fibromyalgia (FMS) na iya samun ƙananan matakai na serotonin ko aiki mai sauƙi na serotonin.
Masana sun rabu, duk da haka, ko matakan serotonin suna da girma ko maras kyau a cikin mutanen da ke fama da ciwo mai tsanani (CFS ko ME / CFS ). Wasu nazarin ya nuna cewa matsala a ME / CFS na iya kwanta a cikin aikin mai sauƙin sigotin-receptor, wanda zai iya nufin cewa kwakwalwa ba ta amfani da serotonin yadda ya kamata, koda kuwa akwai yalwa. Wani sabon bincike yana nuna yiwuwar maganin safarar serotonin.
Low Serotonin
Babu wani neurotransmitter aiki kadai. Dukansu suna aiki tare a cikin yanar gizo mai zurfi na aiki wanda masana kimiyya ke fara fahimta kawai. Duk da haka, masana sun sami damar haɗuwa da ƙauraran nauyin haɗin kai da wasu sharuɗɗa da alamun bayyanar jiki kuma sun sami wasu hanyoyi don taimakawa wajen bunkasa ko rage aiki.
Ayyukan Serotonin yana faruwa a wurare da dama na kwakwalwarka, har ma a wasu wurare a jikin jiki (inda yake zama hormone). Wadannan wurare daban-daban na kwakwalwarka suna amfani da serotonin daban, kuma suna dauke da nau'o'in masu karɓar nau'o'in daban daban da ke tasiri yadda ake amfani da serotonin.
Raunin Serotonin yana hade da yawancin cututtuka na jiki da na zuciya. Misalan bayyanar cututtukan jiki sun hada da:
- Rashin wahala duk da isasshen hutawa
- Rashin barci
- Canje-canje a ci
- Hot flushes da zazzabi canjin
- Ciwon kai
Misalai na bayyanar cututtuka sun hada da:
- Canje-canje a libido
- Matsayin da ke ciki
- Dama
- Madaba
Lokacin da matakan serotonin sunyi ƙananan low, ƙarin bayyanar cututtuka na iya haɗawa da:
- Muscle cramps
- Abun ciki da mafitsara
- Hanyar hanzari, ƙaddarar hankalin da ba a yi ba
- Ƙarfin motsi
- Rasuwar motsa jiki ko halayyar hali
- Cutar tserewa
- Tsaro na ƙwaƙwalwar ajiya (kasancewa a kan ko kuma dogara ga abubuwan da ya fi damuwa)
- Kira na cutar da kanka ko wasu
Yawancin cututtuka suna inganta tare da magungunan da ke kara yawan ciwon sukari , ciki har da rashin tausayi, rashin barci , ciwo marasa ciwo , rashin ciwo mai jiji , rashin ciwon zuciya , damuwa da damuwa, anorexia, bulimia, zamantakewar al'umma, phobias, Cutar rashin hankali (ADD / ADHD) cututtuka na matsananciyar cututtuka, da kuma maye gurbin.
Matsayi mai yaduwa na Serotonin da kuma Ciwo na Serotonin
Hanyar da ke faruwa a yanayin da ke tattare da serotonin ba a hade da yawancin cututtuka ba. Duk da haka, shan magungunan miyagun ƙwayoyi wanda ke tada matakan serotonin zai iya haifar da mummunan yanayin da ake kira ciwon sikiyocin. Idan kun yi tsammanin ciwo na serotonin, ya kamata ku sami taimakon gaggawa gaggawa a wuri-wuri.
Hanyoyin cututtuka na ciwo na serotonin sun hada da:
- Rikici
- Agitation
- Farfaɗo da suma
- Babban zazzabi
- Rashin hankali na tsoka
- Fluctuating saukar karfin jini
Tare da jiyya, ciwo na serotonin yawanci yakan magance cikin 'yan kwanaki.
A lokuta masu yawa, yana iya zama m.
Ƙara yawan samun Serotonin
Yawancin maganin magungunan magani a kasuwa suna kara adadin serotonin wanda yake samuwa ga kwakwalwarka. A cikin mutanen da ke da FMS da ME / CFS, mafi yawan su su ne masu satar maganin serotonin (SSRIs), kamar Prozac (fluoxetine), Paxil (paroxetine) da Zoloft (sertraline); ko kuma serotonin norepinephrine sake magance masu hana (SNRIs) kamar Cymbalta (duloxetine) da Savella (milnacipran), wadanda biyu ne kawai daga cikin maganin fibromyalgia guda uku na FDA.
Idan ka fi son jiyya na dabi'a , an haɗa nau'ikan karin kayan abinci tare da matakan da ke samuwa na serotonin.
Sun hada da:
- SAM-e
- 5-HTP
- St. John's Wort
- Rhodiola rosea
Hanyar da ta fi sauƙi don inganta matakan serotonin ita ce ta samun ƙarin hasken rana.
Ba mu da bincike mai yawa da ya tabbatar da cewa abinci zai iya inganta matakan serotonin a cikin kwakwalwarka, kuma zai iya ɗaukar babban adadi don samun sakamako mai so. Wasu da aka yarda da su don taimakawa sun hada da:
- Abincin gwarci-gizon carbohydrate, musamman a gaban gado (don ƙarfafa makamashi a lokacin rana, ƙara haɓaka)
- Kwayoyin carbohydrates, ciki har da hatsi, da wake da abinci mai yawa
- Kankana
- Dark chocolate (kawai a cikin ƙananan yawa)
Duk da yake yana da lafiya don gwaji tare da waɗannan nau'o'in abinci, kada ku tsammaci mu'ujizai kuma ku guje wa canje-canje mai yawa a cikin abincinku. Tabbatar tabbatar da canje-canje a hankali, kuma ku bi da canje-canjenku na abinci da alamun bayyanar cututtuka a cikin mujallar alamar alama don samun ma'auni daidai na abin da zai iya taimakawa. Ya kamata kayi aiki tare da likitanka koyaushe don yanke shawara akan hanyoyin da za a gwada da yadda nasararka ke ci nasara.
Sources:
Amino Acids. 2008 Janairu 15. [Abubu gaban bugu] Duk haƙƙoƙin haƙƙin mallaka. "Theanine, gamma-glutamylethylamide, wani amino acid na musamman a shayi na shayi, ƙananan ƙwayoyin neurotransmitter a cikin kwakwalwa suna kwantar da hankula a cikin ratsuka."
Goldstein, J. Alasbimn Journal2 (7): Afrilu 2000. AJ07-5. "Tsarin Harkokin Kwafi da Kulawa da Ciwo na Ciwo da Raunin Dawa da Sauran Ƙwayoyin Tashin Lafiya: Ciwon Ilimi a cikin kwaya."
Maes M, et al. Labarai na cuta m. 2013 Sep 5, 150 (2): 223-30. A cikin cututtukan ƙwayar cuta na ciwon zuciya / ciwo mai tsanani, kara yawan aiki na autoimmune a kan 5-HT an hade da hanyoyin immuno-inflammatory da ƙwayar cuta na kwayan.
Smith AK, et al. Psychoneuroendocrinology. 2008 Feb, 33 (2): 188-97. Nazarin kwayoyin halitta na tsarin da ke tattare da kwayar cuta a cikin ciwo mai wuya.
2007 Masu Taimako na Jami'ar Columbia. Duk haƙƙoƙin haƙƙin mallaka. "Serotonin da abinci?"