Samun Kwarewa game da Ƙarƙashin Ƙasa a Fibromyalgia da ME / CFS
Me ya sa ya kamata ka san game da bayyanar cututtukan dopamine - wato, sakamakon low dopamine - a cikin fibromyalgia da ciwo mai tsanani ciwo?
Na farko, saboda dopamine ne mai neurotransmitter, wani sinadarin da suturar jiki ke bayarwa (neurons), wanda yana da ayyuka masu muhimmanci a kwakwalwarka.
Na biyu, saboda mutane da fibromyalgia (FMS) da ciwo na gajiya kullum (CFS ko ME / CFS ) suna da ƙananan matakan dopamine, wanda zai sa su zama alamun bayyanar cututtuka da yanayi.
Mene ne Mahimmanci Yayi Kullum?
Dabbobin daban-daban na dopamine a cikin kwakwalwa sun hada da taimaka maka:
- Tura da hankali da kuma mayar da hankali ga ayyuka - ƙananan lambobin dopamine suna nasaba da ci gaban ADD / ADHD
- Sarrafa yadda jikinku yake motsa - ƙananan matakan dopamine zai iya haifar da cututtukan Parkinson , wanda ke nuna damuwa (girgiza) da matsaloli tare da daidaitawa da daidaitawa
Fahimtar ƙwayar cututtuka na rashin lafiya
Babu wani neurotransmitter aiki kadai. Dukansu suna aiki tare a cikin kwakwalwarka da jiki, suna samar da yanar gizo mai zurfi na aiki wanda masana kimiyya kawai kawai fara fahimta. An samu ci gaba, amma: Masana sun iya 1) haɗi da ƙananan ƙwayoyin neurotransmitter tare da wasu cututtuka da cututtuka da kuma 2) gano hanyoyin da zasu taimaka don inganta ko rage ayyukan neurotransmitter.
Ƙananan matakan dopamine suna hade da wadannan alamar cututtuka:
- Stiff, m, achy tsokoki
- Tremors
- Rashin lafiya na injiniyoyi masu rauni - matsalolin matsalolin ƙananan ƙungiyoyi, kamar ɗaukar ƙananan abubuwa ko riƙe da cokali mai yatsa
- Dama (tunani) rashin lahani (wanda ake kira furucin kwakwalwa ko furen fibro)
- Inability don mayar da hankali
- Balance mara kyau da daidaitawa
- Hanyar da ba ta da kyau, hanyar tafiya ta kananan matakan (gait)
Menene Game da Matsayin Matsayi na Ƙarshen Ciki?
Babban matakin dopamine suna haɗuwa da buri, euphoria (tashin hankali ko farin ciki), rashin haɗari, ƙaddarar hankali ko mayar da hankali, zato, da rashin iyawa don raba abin da ke da muhimmanci daga abin da ba haka ba.
Idan kana shan shan magani wanda ke ƙaruwa da matakan dopamine, bari likitanka ya san idan kana da alamun bayyanar kyamar jini.
Shin Takamaiman Rashin Magungunan Magungunan ƙwayoyin cuta?
Magungunan neuroleptic (antipsychotic) magunguna suna yawan ƙananan matakan dopamine. Idan kana shan wani daga cikinsu, duba tare da likitanka game da bayyanar cututtuka wanda zai iya zama saboda ƙananan matakin dopamine. Magunguna masu magunguna a wannan aji sun haɗa da:
- Clozaril (clozapine)
- Haldol (haloperidol)
- Risperdal (risperidone)
- Seroquel (saurin)
- Zyprexa (olanzapine)
Hanyar da za a kara yawan matakan Dopamine
Jiyya na ƙananan lamarin dopamine zai iya haɗa da farfadowa da tsarin kulawa na tsakiya (CNS) wanda ke shayar da magani wanda ya ƙunshi methylphenidate, irin su Ritalin, Concerta, ko Methadate.
Babu bincike da yawa da ke tabbatar da cewa abinci zai iya bunkasa matakan dopamine a kwakwalwarka. Abin da ya fi, ko da kuwa idan haka ne, yana da tabbacin cewa kuna bukatar ku cinye kima don samun sakamako da ake so. Duk da haka, duk da rashin shaidar shaida, wasu masanan sun yi imanin cewa abincin da zai iya taimakawa:
- Tea, baki ko kore
- Apples, ayaba, da kankana
- Ana cire cirewar Blueberry
- Red giya
- Beets
- Gwa da sauran legumes
- Kaza
- Cuku
- Qwai
- Kifi
- Alkama na hatsi
Ƙarin da aka yi imani don taimakawa wajen bunkasa matakan dopamine sun hada da:
- NADH , nau'in amino acid ne na musamman ga baki da kore shayi
- Omega-3 acid fat, daga man fetur ko man fetur na flax
- Rhodiola rosea , wani ganye a wani lokaci ana kira tushen zinariya ko tushen Arctic
- L-theanine , wanda aka fi sani da suntheanine, amino acid an samu daga shayi
A Note a kan L-Theanine. Nazarin ya nuna cewa L-theanine, a matsayin kari, yana ƙaruwa duka biyu daga cikin neurotransmitters norepinephrine da dopamine yayin da rage matakan glutamate , wanda zai iya samun sakamako masu tasiri a kan mutanen da ke da fibromyalgia da ciwo mai wahala. Duk da haka, masu bincike basu da tabbacin yadda L-theanine ke tasirin tasirin serotonin, wani muhimmin neurotransmitter da aka samo a cikin kwakwalwarka, da hanyoyi, da kuma jini.
Idan kuna tunanin za ku so ku gwada L-hanin, ku fara likitan likitan ku. Hakanan zaka iya koyo game da alamun cututtukan da ke tattare da serotonin ; idan ka lura da wani, gaya wa likitanka.
"Menene Ya kamata Na San?"
Duk da yake yana da lafiya don gwaji tare da waɗannan nau'o'in abinci da kari, kada ku sa ran mu'ujjizai ko yin canji ko canje-canje a cikin abincin ku. Maimakon haka, yi canje-canje a hankali, kuma biye da canje-canjen abincinku da bayyanar cututtuka a cikin mujallolin alamar alamar , wanda zai ba ku cikakken ma'anar abin da yake taimakawa da abin da ba haka ba. Kuma ku tuna, koyaushe kuyi aiki tare da likitanku game da kula da abincin ku da shan shan magunguna da kari.
Sources:
Blanchet J, Longpre F, Gidan G, et al. "Resveratrol, polyphenol na jan giya, yana kare ƙwayoyin maganin dopaminergic a cikin ƙwayoyin miki-mai-MPTP." Prog Neuropsychopharmacol Biol Kimiyya. 2008; 32 (5): 1243-1250.
Goldstein, J. "Dandalin ilimin likita da kuma maganin ciwo na gajiya mai tsanani da kuma sauran cututtukan da ba su da wata cuta: ilimin kimiyya a cikin kwayar kwaya." Alasbimn J. Afrilu 2000; 2 (7): AJ07-5.
McGuire SO, Sortwell CE, ShukittHale B, et al. "Dandalin abinci na abinci tare da tsinkayen launin shuki ya inganta inganta rayuwar kwayoyin tsalle-tsalle." Nutr Neurosci. 2006; 9 (5-6): 251-258.
Smith AK, Dimulescu I, Falkenberg VR, et al. "Tsarin kwayoyin gwagwarmaya na tsarin tsararraki a cikin ciwo mai wuya." Psychoneuroendocrinol. 2008; 33 (2): 188-197.
Yamada T, Terashima T, Kawano S. "Theanine, gamma-glutamylethylamide, amino acid na musamman a shayi na shayi, ƙananan ƙwayoyin neurotransmitter a cikin kwakwalwa suna kwantar da hankula a cikin ratsuka." Amino Acids . 2009; 36 (1): 21-27.