Ba Ya isa NE: Me Yayi & Abin da Ya Yi game da Shi
Norepinephrine (NE) shine duka neurotransmitter da hormone. Har ila yau, ana kiran noradrenaline, NE tana taka muhimmiyar rawa a cikin "yakin ko jirgin" ta hanyar daukar nauyin zuciya da karfin jini lokacin da jikinka ya gaskata cewa yana cikin haɗari. NE yana kama da adrenaline kuma masana da dama sunyi imani da cewa yana taimaka wajen ƙayyade ainihin matakan da ke da kwarewa da ƙyamarwa. An haɗa shi da damuwa da damuwa.
Babban matakan suna hade da jin dadi, kuma wani lokacin euphoria.
Tun da farin ciki da euphoria ba daidai ba ne na fibromyalgia (FMS) da ciwo na gajiya (CFS ko ME / CFS ), ba abin mamaki ba ne cewa bincike yana nuna yawancin mutanen da ke da wannan yanayin suna da ƙananan ƙananan matakai ko wasu mawuyacin hali a jikinka yana amfani da norepinephrine.
Haɗin da ke da low NE ya fi tabbatacce a cikin FMS, amma ƙwarewar binciken bincike ya nuna mutane da ME / CFS da rashin daidaituwa tsakanin NE da dopamine, kuma jiyya da ke samar da ƙarin samuwa a cikin kwakwalwarka suna samun nasara a wasu lokuta.
Norepinephrine Dysfunction
Ayyukan Neurotransmitter yana da rikitarwa kuma masu amfani da neurotransmitters suna aiki tare da juna a hanya mai mahimmanci da muke fara kawai. Duk da haka, masana sun iya haɗuwa da ƙananan ƙauraran da ke tattare da nema tare da wasu sharuɗɗan da alamun cututtuka kuma sun sami wasu hanyoyi don canza aikin su.
NE aiki yana faruwa a wurare da dama na kwakwalwarka, har ma a wasu wurare a jikin jiki (inda yake zama hormone). Wadannan wurare daban-daban na kwakwalwarka suna amfani da NE daban, kuma suna dauke da nau'o'in masu karɓar nau'o'in daban daban waɗanda ke tasiri yadda aka yi amfani da NE.
KASA rashin haɓakawa tare da waɗannan bayyanar cututtuka:
- asarar faɗakarwa
- matsalolin ƙwaƙwalwar ajiya
- bakin ciki
- rashin haushi da sha'awa
Har yanzu ba mu san dalilin da ya sa NE ba shi da dadi a cikin mutane da FMS da ME / CFS. Tsoran tsoro da damuwa an san sanadin matsalar rashin aiki na NE, don haka mutanen da ke rayuwa da yawa daga cikin waɗannan motsin zuciyarmu na iya kasancewa cikin haɗari don bunkasa waɗannan cututtuka.
Ana samun ƙarin NI Akwai
Don samun ƙarin NI mai samuwa ga kwakwalwarka, za ka iya ɗaukar magungunan srotonin na norepinephrine (SNRIs), kamar Cymbalta (duloxetine) ko Savella (milnacipran) ; ko amphetamines, ciki har da Adderall (dextroamphetamine) , wanda ake amfani dashi don bi da ADD / ADHD .
Akwai abubuwa da dama da suke rayuwa a rayuwa da yawa don bunkasa NE matakan a cikin kwakwalwarka, ciki har da:
- barci mai kyau
- motsa jiki
- haɗu da burin (har ma kananan!)
- soyayya
- tashin hankali (Wannan ba BABA wani uzuri ne ga mummunan hali ba! Wataƙila za a gwada wasanni masu bidiyo da yawa?)
Ba mu da yawan bincike da ke tabbatar da cewa abinci zai iya bunkasa NE matakan a cikin kwakwalwarka, kuma zai iya ɗaukar babbar adadi don samun sakamako mai so. Koda yake rashin rashin tabbacin hujja, wasu masu aikin sun ce sun ga sakamako mai kyau daga abincin da ke sama:
- dainan (amino acid na musamman da baƙar fata da kore shayi , wanda kuma yana samuwa a matsayin kari)
- apples, bananas & kankana
- beets, wake da legumes
- kaza
- cuku
- qwai
- kifi
- alkama alkama
Duk da yake yana da kariya ga cin abincin nan, kada ku sa ran mu'ujjizai. Har ila yau, ya fi dacewa don guje wa canje-canje masu yawa da kuma gabatar da canje-canje a hankali. Bin biyan canje-canjen abincinku da bayyanar cututtuka a cikin mujallolin alamar cutar zai iya ba ku ma'auni mai kyau na abin da zai iya taimakawa. Tabbatar cewa lallai ya shigar da likita a cikin yanke shawara.
Kwayoyin cututtukan ƙananan NAS
Yayin da kake shan magunguna da ke dauke da matakanka ko aiki, za'a gaya maka ka sanar da likitanka idan ka kasance "mai farin ciki". Wancan saboda shine alama ce mai matukar haɗari mai matukar haɗari maras nauyi, wanda zai iya haifar da bayyanar cututtuka irin su:
- damuwa, damuwa, damuwa da tsalle
- tsoro game da mutane da wuraren da aka tsare
- gurbin hankali
- barcin barci
- tashin hankali ko tsoka
Mutane da yawa damuwa da damuwa suna hade da yawa ne NE. Hanyoyin da dama da dama ke ciki, ciki har da cocaine da amphetamines ba bisa ka'ida ba, sun fito ne daga karuwa NE da matakan da ke tattare da abin da ya sa wadannan kwayoyi suke yin jima'i.
Tabbatar cewa kun haɗa da likitan ku a duk wani yanke shawara game da kara matakan ku NA kuma sanar da shi idan kun fuskanci kowace alamar da ke da yawa NE.
Wasu Neurotransmitter Dysregulation
NE ne kawai ɗaya daga cikin masu yawa da ke da kwakwalwa waɗanda aka yi imani da su dysregulated a FMS da ME / CFS. Sauran sun hada da:
Kowace ƙungiyar neurotransmitter ta bada gudummawar kanta na alamun bayyanar. Wasu jiyya na iya taimakawa wajen tsara fiye da ɗaya, amma zaka iya yin aiki tare da likitanka don gano haɗuwa da jiyya wanda zai ba ka mafi taimako.
> Sources:
Amino Acids. 2008 Janairu 15. [Abubu gaban bugu] Duk haƙƙoƙin haƙƙin mallaka. "Theanine, gamma-glutamylethylamide, wani amino acid na musamman a shayi na shayi, ƙananan ƙwayoyin neurotransmitter a cikin kwakwalwa suna kwantar da hankula a cikin ratsuka."
Binciken Kwararre na Neurotherapeutics. 2008 Yuni; 8 (6): 917-27. "Ciwo da kuma maganin kalubalantar ciwo na gajiya mai tsanani: rawar da za a yi watsi da methylphenidate."
Goldstein, J. Alasbimn Journal2 (7): Afrilu 2000. AJ07-5. "Tsarin Harkokin Kwafi da Kulawa da Ciwo na Ciwo da Raunin Dawa da Sauran Ƙwayoyin Tashin Lafiya: Ciwon Ilimi a cikin kwaya."
Smith AK, et al. Psychoneuroendocrinology. 2008 Feb, 33 (2): 188-97. Nazarin kwayoyin halitta na tsarin da ke tattare da kwayar cuta a cikin ciwo mai wuya.
Jami'ar Kimiyya ta Maryland ta 2008. Duk haƙƙoƙin haƙƙin mallaka. "Ciwon daji na zamanin da"