A cikin Zuciya na Fibromyalgia & Cutar Gashin Ciki
Ma'anar:
Don fahimtar kallon kalma ta tsakiya, yana taimakawa wajen cire kalmomin baya.
Tsakiyar , a cikin wannan mahallin, tana nufin tsarin kulawa na tsakiya, wanda ya ƙunshi kwakwalwa da jijiyoyi na igiya. Wannan tsarin yana sarrafa yadda jikinka yana karɓar sakonni daga sauran jiki.
Sensitiyowa shine sauyawa a sauye-sauye yadda jikinka ke nunawa ga wani abu ko haɗari.
A cikin tsarin rigakafi, sakamakon sakamako na cikin rashin lafiyar jiki. A cikin tsarin kulawa na tsakiya, an kira sakamakon haka mai hankali. An kwatanta wannan a matsayin "iska mai tsafta" mai mahimmanci wanda ke rike da tsarin kulawa na tsakiya a faɗakarwa a kowane lokaci.
Mutane suna da tunani kamar yadda suke ciwo da haɓaka kamar abubuwan da kuke da shi ko ba haka ba, amma waɗannan ba dole ba ne abubuwa masu rai. Alal misali, mai yiwuwa ba ku da matsala tare da magani a karo na farko da kayi amfani da shi, amma sai ku sami wani rashin lafiyan lokaci na gaba. Hakanan zai iya zama gaskiya game da abinci: mai yiwuwa ka sha madara a cikin yarinka har ka zama lactose wanda ba shi da kyau a cikin shekarunka 20s. Har ila yau, kuna jin labarin mutane da "rashin lafiyar jiki" da kuma abubuwan da suke da hankali.
Makullin fahimtar wannan ita ce lokacin sauyawa. Na farko, ana fallasa ku, yiwuwar akai-akai. Sa'an nan kuma, bayan lokaci, jikinka zai kara fushi da abu har ya kai matsala matsala.
Yanzu bari mu sanya kalmomin tare tare.
A tsakiyar abin da ke tattare da shi , dukkanin tsarin kulawa na tsakiya ya zama sanadiyar wasu matsaloli. Ƙwararriyar mahimmanci yawancin masana sunyi la'akari da su don zama mahimman hanyar da ke baya fibromyalgia da ciwo mai wuya . Yana taimakawa wajen bayyana yawancin alamun cututtuka na waɗannan cututtuka, ciki har da yadda jiki da kwakwalwa ke ƙarfafa sakonni.
A cikin waɗannan yanayi, matsalolin matsala zasu iya haɗawa da:
- haske mai haske, wanda ya zama mai zafi
- haske ko hasken walƙiya
- murya, kora, ko maimaita sauti
- karfi ko ƙanshi
- zafi, sanyi, ko duka biyu
- laushi, irin su lalata kayan da ke kan fata
Ayyuka ga waɗannan matsaloli zasu iya bambanta da ƙarfi daga mutum zuwa mutum. Suna iya tashi da fada tare da wasu alamun bayyanar cututtuka, musamman ma a wanda wanda yake da rashin lafiya yana bayyanar da shi (lokutan mummunan bayyanar cututtuka) da kuma gafara (lokuta marasa lafiya da kuma marasa lafiya.)
Ayyuka zasu iya haɗawa da:
- ciwon kai
- tashin zuciya
- dizziness
- wulakanci
- zafi
- sanadiyar rikice-rikice
- tsoro
- rikicewa
- yawan karuwa a cikin bayyanar cututtuka, lokacin da aka dauki nauyin rashin lafiya
Yanayi sunyi imani da cewa sun hada da muhimmancin na tsakiya da aka ƙaddara su a matsayin ƙananan ƙwararraji na tsakiya . Tare da fibromyalgia da ciwo mai wuya kullum, wannan kalmar laima ta rufe:
- rashin jijiyar ciwo
- migraine
- rashin ciwon ƙafafun kafafu
- Ƙungiyar ciwo mai tsanani
- mahimmancin sunadarai
Ba a fahimci abubuwan da ke haifar da ƙwaƙwalwar ajiyar hankali. Yana iya zama saboda kowane haɗuwa da wadannan:
- dysregulation na neurotransmitters (jakadun daji a kwakwalwa)
- dysfunction na jiki ta danniya-tsarin mayar da martani (HPA axis)
- ƙonewa a cikin tsarin juyayi
- rashin jin dadi a cikin tsarin kulawa mai kwakwalwa, wanda ke hulɗar da martani game da "yakin ko jirgin"