Dalilin Diarrhea Bayan Cin

Dalilai Za ku iya samun Diarrhea

Ana shawowo zazzabin dama bayan ka ci an san shi azaman cututtuka postprandial. Yana iya kawai sun fara faruwa, a wace yanayin shi ne m, ko kuma kun kasance da shi na dogon lokaci kuma yana da mawuyacin yanayin. Koyo game da abubuwan da ke haifar da cututtuka bayan abincin zai taimake ka ka iya yin aiki tare da likitanka a kan shirin lafiya.

Dole ne a kawo kowace alama ko kwayar cutar ta hankalin likitan ku don ku samu cikakkiyar ganewar asali da tsarin kulawa.

Kodayake cututtukan bayan cin abinci zai iya zama sakamakon sakamakon lafiyar da aka kwatanta a nan, yana iya zama alamar wasu cututtuka masu tsanani.

Sanadin Raunuka Mai Mutu Bayan Abincin

Ƙara cutar mai sauƙi shine kwatsam na ɓangaren cutar zazzaɓi. Diarrhea saboda kowane hali zai iya faruwa bayan cin abinci, kamar yadda cin abinci mai sauƙi ke motsa ƙwayar tsoka a cikin babban hanji don kullun hanjin ku. Idan kana da wata mahimman lamari irin su kamuwa da cuta, guba abinci, ko IBS, waɗannan sabani na iya zama da karfi kuma mafi zafi fiye da sabawa kuma zo da hankalin gaggawa. Wadannan na iya zama haddasa mummunan zawo:

• Kwayoyin cuta irin su Salmonella ko E. coli
• Abincin guba
• Cutar cututtuka na kwayar cutar (wanda ake kira "rashin ciki")
• Alal misali kamar Giardia
• Magunguna irin su antacids, maganin rigakafi, chemotherapy
• Laccose rashin hakuri (na iya kasancewa wani abu mai ciwo)
• Sashin ciwo na jijiyar jiki tare da ciwo mai ƙari ( IBS-D ), wanda kuma zai zama mawuyacin hali

Abin da za a yi don Rigar Mutu

1. Dakatar da hydrated. Kuna buƙatar maye gurbin ruwaye da kuma ma'adanai wanda jikinka ba yana shafewa ba saboda hanyar tafiya ta hanyar tsarinka. Ka yi ƙoƙari ka sha ruwa ka share ruwan 'ya'yan itace da ruwan' ya'yan itace.
2. Kar ka yi amfani da amfani da samfurin ƙari mai ƙari kamar Imodium ko Kaopectate. Wadannan samfurori ba za a yi amfani da su ba idan kuna da zazzabi ko akwai ƙulla ko jini a cikin ɗakunanku. Pepto Bismol zai iya zama wani zaɓi amma duba tare da likitanku na farko. Babu wani daga cikin wadannan magunguna da aka bai wa yara ba tare da izinin likita ba.

1. Yi hankali da abincinku kuma ku ci kananan abinci kawai. Bincika jerin abubuwan da za ku ci idan kuna da cututtuka da abinci don kauce wa lokacin da kuke da zawo . Bayan kawo ya wuce, koyi abin da za ku ci lokacin da kuka ji daɗi .

Lokacin da za a kira likitanku

Ya kamata ku kira likitanku nan da nan idan kuna fuskantar wani daga cikin alamun bayyanar:

• Blood a cikin ɗakunanku
• Magani bayyanar cututtukan ciki har da ƙananan fitsari, bushe bushe, eyesken eyes
• Fever sama da 100 F ko kuma yana da fiye da kwana uku
• Abun ciki mai tsanani
• Yarda da cututtukan cututtuka, ko kuma idan zazzaɓi yana har yanzu bayan kwana biyu a cikin jariri ko yaro, kuma kwana biyar daga baya don balagagge.
• Ku sani da bayyanar cututtuka na launin toka , wadanda suke da alamun bayyanar cututtuka don kulawa da wannan kira don yin shawara na likita. Wadannan sun hada da zubar da jini, zubar da ci, rashin ci abinci, asarar nauyi, zazzabi, ciwon ciki da damuwa da dare, da kuma anemia.

Dalili na Binciken Bayanai Bayan Cin abinci

Matsalolin da ke gudana tare da zawo bayan da abinci zai iya zama saboda nau'o'in matsalolin kiwon lafiya da dama waɗanda suke da ciwo na kullum azaman bayyanar. Idan kana da daya daga cikin wannan cuta, yin aiki mai sauƙi na cin abinci zai iya zama abin da zai haifar da ciwon zawo.

Yin magana da rashin lafiya na yau da kullum zai iya taimakawa wajen samun taimako daga bayyanar da ke gudana zuwa gidan wanka bayan abinci.

• Kamuwa da cuta : Kamar yadda mai cututtuka mai tsanani, akwai cututtuka da zasu iya haifar da zawo. Wadannan sun hada da Clostridium wuya , Giardia lamblia , da amoeba.
• Ƙunƙashin ciwon jiji na rashin jin dadi (IBS) : Abincin sauƙin cin abinci zai iya isa ya kawar da bayyanar cututtuka a wasu mutanen da ke da IBS. Ba a san dalla-dalla ba yasa akwai irin wannan hyperreactivity na tsarin narkewa cikin wannan cuta.
• Biwo acid zazzabin (BAD): Masu bincike sun fara samun shaida cewa wasu mutanen da aka gano tare da IBS suna da BAD. Biran acid ana ɓoyewa ne ta wurin gallbladder domin tsarin kwayar halittarka don gano ƙwayoyin cuta. Lokacin da ba a haɓo wannan acid yadda ya dace ba, suna aiki don tayar da hanyoyi a cikin babban hanji, sakamakon cutar zazza. Wani lokaci ma'ajin BAD ba'a sani ba; Sauran lokuta yana faruwa ne bayan tiyata ko rashin lafiya da ke kunshe da kwayoyin jikinka (gallbladder, pancreas ko ƙananan hanji, alal misali).

• Gallbladder cire : Ba tare da gallbladder ba, wasu mutane suna fama da matsala tare da tsari mara kyau na bile acid cikin ƙananan hanyoyi da manyan hanyoyi, suna haifar da alamun bayyanar kamar BAD. Kodayake wannan bayyanar ta samo kansa da sauri bayan kwanan tiyata, ga wasu mutane yana ci gaba da matsala mai gudana.
• Rashin jaraba da lactose : Mutanen da suka yi rashin haƙuri sun kasa samun isasshen ƙwayar da take bukata don karya lactose, sukari da aka samu a madara da samfurori. Wannan zai iya haifar da alamar cututtuka bayan cin abinci mai kiwo. Ba a iya gano rashin haƙuri na lactose ta hanyar amfani da gwajin gwajin jiki ko rage cin abinci .
• Sugar malabsorption : Bugu da ƙari, lactose, wasu mutane ba su iya digest sugars fructose da sorbitol. Ana samun fructose a yawancin 'ya'yan itatuwa da manyan fructose masarar sukari. Har ila yau ana samun Sorbitol a wasu 'ya'yan itatuwa da kuma kayan dadi. Kamar lacose rashin haƙuri, fructose ko sorbitol malabsorption za a iya gano ta hanyar amfani da gwajin numfashi ko kuma kawar da abinci.
• Celiac cutar: Mutanen da ke fama da cutar Celiac suna samun karfin motsa jiki don mayar da martani ga cin abinci mai yalwar abinci, wani sinadaran da ake samu a alkama, hatsin rai, da sha'ir. Diarrhea daga cututtukan Celiac sau da yawa yana da zafi, kuma mai tsabta zai iya zama mai sauƙi ya yi iyo fiye da nutsewa. Ciwon Celiac yana da mummunan sakamako na lafiya kuma ya kamata a kula da kai saboda wannan cuta idan kuna fuskantar ciwo bayan ci.
• Ciwon jijiyoyin ƙwayar cuta (IBD) : Tsarin biyu na cutar na IBD-Crohn da ciwon cututtuka - wanda zai haifar da alamar cutar zazzabin bayan cin abinci. Sabanin kowane daga cikin matsalolin kiwon lafiyar da ke sama, zazzaɓi na IBD zai iya haɗa da alamun jini a cikin ɗakin . Duk wani alamar jini a cikin ɗakunan buƙatar ya kamata a gaggauta kai ga likitan ku.
• Damawa ciwo : Wannan ciwo ya fi yawan jin dadin mutanen da suka yi aikin tiyata don nauyin hasara. Cutar dumping kuma an san shi azaman ƙwaƙwalwa mai sauƙi saboda abun ciki na ciki bata da sauri cikin ƙananan hanji. Cin abinci zai iya haifar da bayyanar cututtuka irin su zawo, musamman cin abinci tare da babban sukari.
• Abun ƙwayar cuta na microscopic : Irin wannan cututtuka yana da rashin lafiya daban-daban fiye da cututtukan ulcerative colitis. Tare da cututtukan microscopic colitis, ƙonewar kwayoyin da ke ɗaukar hanji zai iya gani lokacin da aka duba nama a karkashin wani microscope. Ba a san sanadiyar cututtuka na microscopic ba. Its bayyanar cututtuka sun hada da ci gaba ko tsoma baki na zazzabin ruwa.
• Ciwon daji na Colon : Bugawa na yau da kullum ba yawanci wata alamar ciwon ciwon ciwon daji (ƙwararruwar iya zama mafi kusantar), duk da haka duk wani canji a cikin karfin kwanciyar hanji an haɗa shi da ciwon ciwon daji. Sauran cututtuka na ciwon daji na ciwon sukari sun hada da jini a ko a kan tarin, gajiya, anemia, da rashin asarar rashin daidaituwa. Idan kana da wasu daga cikin wadannan cututtuka tare da ciwo na kullum, kana bukatar ka ga likitanka nan da nan.
• Pancreatic Exocrine Insufficiency : A cikin wannan yanayin, pancreas ba ya samar da cikakken isasshen enzymes don cikakken cika da abincin da kuke ci. Kodayake akwai gwajin gwaji na exocrine wanda ya shafi aunawa yawan yawan mai a cikin ɗakunan ajiya, masu bincike sun san cewa wannan gwaji bazai kasance daidai a gano wani rashin lafiya wanda zai haifar da cututtukan postprandial. Bincike a wannan yanki yana da iyakancewa. Binciken da aka gano ya gano wani binciken da ya nuna yawan ƙananan marasa lafiya na IBS-D suna sha wahala daga exocrine insufficiency. A wani karamin nazarin, marasa lafiyar IBS-D da aka baiwa pancrelipase, wani nau'i ne na enzymes mai narkewa, sun bada rahoto akan raguwa na cututtuka na postprandial.

Abin da za a yi don matsaloli na yau da kullum tare da diarrhea bayan cin abinci

1. Faɗa wa likitanku. Duk wani alama mai ban mamaki ya kamata a koya masa a koyaushe ga likitan ku. Wannan yana taimakawa wajen tabbatar da cewa kuna karɓar ganewar asali kuma saboda haka za'a iya ci gaba da shirin taimakawa.
2. Bi umarnin likita don magance matsalar lafiyar ku.
3. Ku ci abinci mai yawa a ko'ina cikin kwanakin ku kuma ku guje wa abinci mai kyau, irin su abinci mai gurasa, naman manya, da farin ciki. Manyan abinci da abinci mai mahimmanci zai iya ƙara ƙarfin haɗin ƙwayar hanji na hanji da haka ya haifar da wani ɓangaren cututtuka.
4. Yi amfani da motsa jiki don kwantar da jikinka. Dangane da haɗin da ke tsakanin kwakwalwarka da ƙuƙwalwarka , damuwa zai iya zama faɗakarwa ga zawo . Mutane da yawa suna fama da damuwa da yawa a rayuwarsu, ba ma ambaci gaskiyar cewa samun ciwo bayan abincinku yana da damuwa. Dukkan motsa jiki mai zurfi da ci gaba da ƙwarewa na muscle zai iya zama mai tasiri a cikin jiki na jiki kuma don haka ya ba da damar jinkirin saukowar hankalin ku.

Koyarwar Janyo hankulan ciwon ƙwaƙwalwar ƙwayar cuta a IBS

Sabbin ka'idodin suna fitowa ne don bayar da shawarar cewa wani abu zai iya faruwa ga wasu marasa lafiya wadanda aka gano da cutar ciwo mai tsananin jini (IBS-D). Bincike a kan postprandial zawo ne quite iyakance. Ga hanyoyin da binciken farko ya gano:

• Cutar da ke fama da lalatawar haihuwa: Masu bincike na IBS biyu, Drs. Kudi da Camilleri, sun ba da shawara ga abubuwa uku da suka haifar da abin da suke kira "cututtukan cututtuka na zazzabin jini". Sun yarda cewa alamun bincike ba su da iyaka, kuma suna bada shawara cewa amsa mai kyau ga magance matsalar matsalar za ta iya tabbatar da ganewar asali. Sun yi imani da cewa akwai maganin cutar uku: Bile acid malabsorption (BAM) , rashin ƙananan ƙwayoyin cuta, da rashin glucosidase.
• Acid Gastric acid mai yawa : An haɗu da yawancin gastric acid mai yawa da ci gaba da cututtuka na gastroesophageal (GERD). Wani karamin bincike ya gano cewa magungunan GERD da aka ba wa rukuni na marasa lafiya na IBS-D ya haifar da karuwar yawan alamun cututtukan cututtuka da gaggawa. Duk da haka, wannan binciken ba a yin rikitarwa ba.
• Ƙananan Gurasar Lafiya: Wata ƙungiyar masu bincike sun gano cewa, idan aka kwatanta da maganin lafiya, marasa lafiya na IBS-D suna da ruwa mai yawa a ƙananan hanji kuma yana wucewa ta hanzari zuwa hanji mai zurfi, wanda zai iya taimakawa wajen cututtukan cututtuka. Wannan bincike ya soki tare da ka'idar FODMAPs na IBS a matsayin abinci tare da darajar osmotic (ma'anar suna samar da yawan ruwa) suna da damuwa ga mutanen dake da IBS. Idan gaskiya ne, ci gaba da magungunan da za su jinkirta jinkirta lokaci kuma don haka ya fi dacewa da sarrafa ruwan ƙwayar ruwa cikin babban hanji na iya zama darajar.

Ƙarin Rashin Lafiya akan Binciken Wuta

A bayyane yake, bincike a kan abubuwan da ke bayan cututtuka na postprandial a IBS yana da iyakance, sabili da haka babu wata maƙasudin ƙaddara da za a iya kusantar. Bugu da ƙari, duk da yawancin labarun plausible da ke bayyana matsalar, bayanai game da jiyya ga wannan yanayin ba su wanzu, saboda haka bashi da kyau har yanzu wacce magani zai taimaka wa marasa lafiya, kuma abin da ba haka ba.

Da fatan, ƙaddamar da bincike zai ba da karin haske game da batun kuma bayar da wasu zaɓin magani. A halin yanzu, idan kuna da kwarewa a lokacin da za ku ci abinci, ku tattauna batun tare da likita don ganin ko wani daga cikin ayyukan da aka ba da shawarar zai zama wani zaɓi mai lafiya don ku.

Kalma Daga

Lokacin da zawo ya faru daidai bayan cin abinci ya zama da wuya a ji dadin abincin. Kuna iya jin tsoro game da abin da za ku ci da damuwa akan cin abinci ko kaɗan. Ba ku kadai ba. Mutane da yawa suna da wannan bayyanar. Yi aiki tare da likitan ka don gano ainihin dalilin. Kuna iya samun mafita don ku iya ji dadin abincinku ba tare da jin tsoron buƙatar zuwa cikin ɗakin ba.

> Sources:

> DiBaise JK, Musulunci RS " Bile Acids: Abinda aka sani ba tare da ba da izini ba saboda cutar rashin lafiya " Gastroenterology na yau da kullum 2012 36 (10): 32-44

> Ƙari. Ƙungiyar Cibiyar Ciwon Ciwon sukari da Ciwon Gwaji da Kwayoyi. https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/symptoms-causes.

> Marciani, L., et.al. "Sauye-sauye na Lissafi a Ƙananan Rawanin Gurasar Lafiya a Kasashen da ke da lafiyar da marasa lafiya tare da rashin lafiya na karuwanci" Gastroenterology 2010 138: 469-477.

> Kudi M, Camilleri M. "Duba: Gudanar da Ciwon Biki na Wutar Lantarki" Aikin Jarida na Amirka 2012 125: 538-544.

> Abun ciki L, et.al. "Binciken Tsare-tsaren: Tsarin Farko na Idiopathic Bile Acid Malabsorption kamar yadda bincikar da SeHCAT ta bincikar Bincike a cikin marasa lafiya da Diarrhea-mafi yawan nau'ikan jijiyoyin ƙwayar jiji na" Bowel Syndrome "na Pharmacology and Therapeutics 2009 30: 707-717.