Binciken bincike yana nuna alamar haɗakarwa tsakanin rashin ciwo mai jiji (IBS) da sukari (lactose, fructose , da sorbitol) rashin haƙuri. Idan kana aiki tare da IBS, koyo game da waɗannan nazarin na iya taimaka maka ka gano idan sukayi rashin haƙuri yana taka wani ɓangare a cikin alamar alamarka.
Raunin hankali na Lactose
Rashin jarabaccen kwakwalwa shine yanayin da mutum ke fama da kwayoyin cututtuka bayan ya cinye kayayyakin dabarar.
Wannan shi ne saboda rashi na lactase enzyme. Ana tunanin cewa marasa lafiya na IBS da yawa zasu amfana daga kawar da kayayyakin kiwo daga abincin su.
Ɗaya daga cikin gwaje-gwaje mai girma da aka kwatanta da 500 marasa lafiya na IBS da marasa lafiya 336 waɗanda aka gano su da kansu kamar "madara mai yalwaci." Kusan kashi 70 cikin dari na mutanen biyu sun gwada gwaji don rashin haƙuri da lactose bisa ga gwaji na numfashi (HBT) .
Mawallafa sun faɗi cewa saboda wannan babban adadin, HBT ya kamata a gudanar da shi kullum ga duk marasa lafiya wadanda ake zaton zasu sha wahala daga IBS. Abin takaici, wannan binciken na musamman bai haɗa da kungiyar kula da lafiya ba.
Sugar Intolerance Haɗuwa
Wani karamin binciken ya dubi hanyar haɗi tsakanin ƙin ƙwayar sukari da cututtukan zuciya . Musamman ma, binciken yana da magunguna 25 da suke shan gwaji na hydrogen bayan sun sha da dama. Wadannan sun hada da lactose, fructose, sorbitol, sucrose, da hade da fructose da sorbitol.
Rabin kashi 90 na mahalarta masu nazarin sun gwada gwaji don rashin rashin amincewar sukari. Bayan da aka rage cin abincin abincin, kashi 40 cikin dari na marasa lafiya sun sami alamun bayyanar cututtuka.
Nazarin da yafi girma ya dubi lactose, fructose, da kuma rashin rashin lafiya a cikin marasa lafiya da marasa lafiya.
Daga cikin marasa lafiya 239, 94 sun sadu da ka'idodin binciken na IBS , yayin da sauran suka rarraba kamar yadda ake yin gunaguni.
Yin amfani da gwajin hydrogen da gwajin methane, kashi 90 cikin dari na batutuwa sun sami wahala daga wasu rashin haƙuri. Babban ɓangaren nuna rashin amincewa ga nau'in sukari fiye da ɗaya. Tare da rage cin abinci, kimanin rabin nau'o'in batutuwa a kowane rukuni sun sami gagarumin cigaba.
Matsayi na Ƙarƙashin Ƙwayar cuta na Ƙananan Ƙwayar cuta
Hanya mai sauƙi ta zo ne daga masu bincike wanda ke kula da ƙananan ƙwayoyin cuta na kwayoyin cutar (SIBO) babban mahimmanci ne a cikin bayyanar cututtuka na IBS. Wannan ka'ida ta rike cewa SIBO za a iya bincikarsa ta hanyar yin amfani da gwaji na numfashi na hydrogen bayan cin abinci na lactulose, sugar wanda jikinmu ba zai iya yin ba.
Ana tsammanin cewa idan hydrogen numfashi ya tashi sama da daɗewa bayan mutum ya sha maganin lactulose, wannan shaida ce cewa kwayoyin suna cikin ƙananan hanji . Hakan kuma, yana haifar da fermentation wanda zai haifar da hydrogen numfashi.
A cikin goyon bayan wannan ka'idar, binciken daya ya gano cewa da yawa daga cikin batutuwa da suka gwada gwaji don rashin haƙuri ta lactose ta yin amfani da gwaji na numfashi na hydrogen sun gwada gwajin gwajin gwaji na lactulose.
Wannan yana nuna cewa matsala mai mahimmanci shine SIBO kuma ba rashin haƙuri ba .
Nazarin da ya fi girma ya jarraba marasa lafiya marasa lafiya na IBS 98 a gaban SIBO da sukari rashin haƙuri. Kashi sittin da biyar cikin wadannan marasa lafiya na IBS sun gwada tabbatacce ga SIBO bisa gwajin lactulose. Wadannan marasa lafiya sun fi dacewa su sami samfurori masu dacewa na hydrogen bayan sunyi amfani da lactose, fructose, da kuma sorbitol fiye da waɗanda ba a san su ba ne daga SIBO.
An kuma bi da marasa lafiya na SIBO da maganin maganin maganin rigakafin kwayoyi har zuwa maƙasudin cewa ba a sake nuna kyakkyawar amsa ga gwajin lactulose ba. Wadannan marasa lafiya sun kasance suna da muhimmanci ƙwarai da gaske har yanzu suna gwada gwaji ga lactose, fructose, da rashin rashin lafiya.
Masu bincike sunce SIBO na iya zama dalilin fitinar rashin amincewa ba tare da hakikanin gaskiya ga waɗannan sugars ba.
Layin Ƙasa
Kodayake akwai wasu muhawara game da matsalar da ke ciki, waɗannan binciken binciken sun nuna cewa akwai dangantaka tsakanin rashin sukari da IBS. Idan kun sha wahala daga IBS, yana da mahimmanci don tantance muhimmancin lactose, fructose, rashin haƙuri na rashin lafiya, da kuma SIBO, na iya yin wasa a cikin alamominku.
Wata kyakkyawan wuri don farawa shine tattaunawa tare da likitan ku don ganin ko wani nau'in gwaji na gwaji don sugar rashin haƙuri zai iya nuna maka. Kuna iya yin la'akari da adadin abincin abinci da ƙoƙarin kawar da abinci don ganin idan ƙuntata sugars zai taimake ka ka ji daɗi.
> Sources:
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> Goldstein R, > Bravermna > D, Stankiewicz H. Carbohydrate Malabsorption da Tsarin Ƙuntatawa na Dietary a kan Yanayin Bambancin Ciwo na Ƙunƙarar Ƙunƙarar Ƙunƙara da Sakamako. Ƙungiyar 'Yan Jarida ta Isra'ila. 2000; 2: 583-587.
> Vernia P, DiCamillo M, Marinaro V. Lactose Malabsorption, Ƙarƙashin Ciwon Ƙwararrun Ƙwararrun Ƙwarar Kai da Rubuce-rubucen Milk Intolerance. Ƙunƙwasawa da ƙwayar cutar. 2001; 33: 234-239.
> Gwajiyar M, Kong Y, Tsarin gwajin jiki na Park S. don gwada ƙwaƙwalwar Lactose a cikin gwaji da bala'in da ke cikin karuwanci tare da gwaji na Lactulose kuma bazai iya nuna gaskiyar Lactose Malabsorption ba. Jaridar American Journal of Gastroenterology. 2003; 98: 2700-2704.
> Nucera >, G. et.al. Jarabawa marasa lafiya na gwaji ga Lactose, > Fructose, > da Sorbitol a cikin Irritable Bowel Syndrome Za a Yi Magana da Ƙananan Ƙwayar Cutar Kwayar Bacci. Abincin Pharmacology & Therapeutics. 2005; 21: 1391-1395.