Rashin rashin hankali ba ya nufin dole ka guje wa nono gaba daya
Lokacin da kuke shan madara, kuna samun gas, bloating, zawo, ko wasu abubuwan da ke ciki? Wadannan sune alamun alamar rashin haƙuri, ma'anar cewa jikinka bazai iya kirkirar da sukari da aka samo a cikin wasu kayan kiwo ba. Yana da yawa kuma akwai hanyoyin da za ku iya yanke lactose a cikin abincinku ba tare da kullun da kiwo ba.
Bayani
Rashin jarabacin lactose abu ne mai rashin cin nama wanda ya haifar kuma yana ganin rashin iyawar da za a yi amfani da lactose sukari. Wannan shi ne daya daga cikin manyan kayan aikin madara. Ana haifar da rashi a cikin wani nau'in enzyme - lactase - cewa jiki yana amfani da shi don narke wannan sukari.
Jiyya don rashin haƙuri na lactose yana kunshe ne ko dai yana ƙara kayan aikin lactase ta jiki ko kuma guje wa abinci mai lactose. Yana da mahimmanci a lura cewa rashin haƙuri na lactose ba daidai yake da rashin lafiyar madara , wanda yake a cikin yara.
Rashin jaraba na lactose zai iya faruwa akan ɗaya daga cikin dalilai uku:
- Mafi mahimmanci shi ne cewa enzyme lactase a jikinka daga haihuwa yana raguwa a lokacin da kake tsufa. Wannan yanayin ne da aka sani da "lactase ba tare da jurewa ba."
- Hakanan za'a iya haifar shi ta wani ciwo mai narkewa. Wadannan sun hada da cutar Crohn da cutar celiac , ko da yake yana iya haifar da cututtuka na gastrointestinal wanda zai iya lalata kwayoyin lactase. Irin wannan rashin haƙuri na iya zama na wucin gadi.
- Abu na uku shi ne haɗin kai kuma ya fito daga haihuwa. Zai iya haifar da jarirai da ba su iya yin madara nono ba kuma suna buƙatar samfurin lactose-free formula.
Cutar cututtuka
Kwayoyin cututtukan lactose rashin hakuri sune magunguna na farko kuma zasu iya haɗawa da tsutsa jiki, gas, bloating, tashin zuciya, ko zawo. Yawancin lokaci, waɗannan bayyanar cututtuka suna faruwa a tsakanin rabin sa'a zuwa 'yan sa'o'i bayan cin abinci.
Sanin asali
Wani yawan mutane masu ban mamaki suna bincikar maganin rashin haƙuri. A wasu daga cikin waɗannan lokuta, bazai iya samun rashi ba. Idan kun damu, ya fi kyau ya yi magana da likitan ku don samun ganewar asali da shawara da aka tsara musamman ga lafiyar ku da kuma bukatun kiwon lafiya.
Ba a iya gano rashin haƙuri na lactose ta gwaje-gwaje iri-iri. Wadannan sun haɗa da gwajin jinin azumi, gwajin numfashi wanda yayi amfani da matakan kwayoyin lactose, ko gwajin da yayi la'akari da lactose a cikin kwarjin. Ana amfani da jarrabawar jarraba don jarirai.
Hanyoyin da aka kawar da su na iya zama da amfani a cikin waɗannan gwaje-gwajen don bincikar ƙwayar lactose rashin haƙuri.
Jiyya
Mafi sauƙin maganin rashin haƙuri na lactose shi ne don kauce wa kayan dabara. An sami ƙarin kariyar ƙarar yaduwar kwayoyin lactase wanda za'a iya ɗauka kafin cin abinci samfurori. Tabbatar ku bi bayanan kunshin yayin shan waɗannan.
Wasu samfurin kiwo na lactose kamar madara da ice cream suna samuwa a cikin siffofin lactose. Wannan na nufin sun riga sun kara lactase domin su karya lactose sugar don haka jikinka ba shi da.
Akwai wasu shaidu cewa masu maganin rigakafi - kwayoyin taimakawa wadanda suke rayuwa a cikin kwayar halitta - zasu iya taimakawa wajen kawar da bayyanar cututtuka a wasu mutane da rashin haƙuri.
Sauye-sauye na abinci
Dabbobi da yawa suna kiwo da ƙananan lactose. Wadannan sun hada da madara, sabo ne, man shanu, ice cream, cuku, da cuku.
Duk da haka, kayayyakin ƙwayoyi na ƙwayoyi suna kafa ta hanyar barin kwayoyin su canza wasu ko duk lactose a cikin madara cikin lactic acid. A sakamakon haka, waɗannan kayan kiwo suna da ƙananan lactose fiye da madarar madara. Abincin kiwo na ƙwayoyi sun hada da yogurt, kefir, kirim mai tsami, buttermilk, da kuma ruwan 'ya'yan itace.
Anyi amfani da ƙwayoyi masu wuya kawai daga furotin madara kuma sun haɗa da kadan ko babu lactose sukari.
Ciyarwa
Mutane da rashin haƙuri na lactose sun bambanta da adadin lactose zasu iya yin digiri ba tare da bayyanar cututtuka ba.
Wasu na iya cin abinci mai yawa na abinci mai yalwaci, yayin da wasu ke buƙatar kauce wa kayan abinci mai ƙanshi mafi tsanani.
Yi la'akari da cewa samfurin kiwo na iya samuwa a cikin samfurori da ba'a tsammani. Wadannan sun hada da tuna tuna, kayan salad, cakulan, da ganyayyun man shanu da margarine.
Magani na biyu na rashin haƙuri - rashin haƙuri marar lahani da aka haifar da wani yanayin - sau da yawa yakan sauke kamar sauran yanayin. Yin guje wa samfurin kiwo don ɗan gajeren lokaci bayan rashin lafiya gastrointestinal iya zama mai kyau ra'ayin.
Ƙarin kayan lactase kan-da-counter kuma madara maras yisti na iya zama tasiri a sarrafa iko da alamar rashin haƙuri ta lactose. Probiotics - kari na kwayoyin taimakawa - sune mahimmanci wajen amfani da magungunan lactose rashin hakuri. Idan likitan ka yi imanin cewa maganin mai yiwuwa zai zama da amfani, zaka iya daukar su a cikin nau'i na yogurt (idan jikinka yana shayar da yogurt) ko a matsayin capsules (yawanci ana samuwa a cikin ɓangarorin firiji na wuraren kiwon lafiya).
Idan kana buƙatar kauce wa kayan abinci mai layi gaba ɗaya, tabbatar da maye gurbin abubuwan gina jiki da aka samu a madara. Dukkanin manyan abubuwan gina jiki da aka samo a cikin madara suna samuwa a cikin sauran abinci na kowa.
Sources:
> Shi T, et al. Hanyoyin Yogurt da Ƙarin Bifidobacteria akan Labaran Microbiota a Abubuwan Lactose-Intolers. Journal of Applied Microbiology. 2008; 104 (2): 595-604.
> Cibiyar Cibiyar Ciwon Ciwon sukari da Kwayoyin Kwayoyi da Kwayoyin Kwayoyi. Laccose Intolerance Fact Sheet. 2014.
> Silanikove N, Leitner G, Merin U. Abubuwan da ke tsakanin Lactose Intolerance da na zamani Dairy Dairy: Hasashen Duniya a cikin Juyin Halitta da kuma tarihi Tarihin. Kayan shafawa. 2015; 7 (9): 7312-7331.