Masu bincike da suka kafa a Jami'ar Monash a Australia sun zo da wani tsarin da ake amfani da shi don maganin bayyanar IBS . Wannan tsarin ya shafi ƙayyade abincin da ke dauke da wasu carbohydrates, wanda ake kira FODMAPS , wanda aka samo a cikin abinci na kowa.
Ka'idar baya bayan cin abinci na low-FODMAP bai dauki batun abin da ke haifar da IBS ba , maimakon haka ya dubi muhimmancin abin da FODMAP ya ƙunshi abincin abincin a wajen haifar da alamar cututtuka a cikin mutanen da ke fama da cututtukan fuka-fuka da kuma motsa jiki.
Anyi amfani da ka'idar FODMAP ga duka IBS da cututtuka masu ciwon ƙwayar cutar .
Me ya sa FODMAPs ke haifar da cututtuka?
Fananan FODMAPs na nufin Fermentable Oligo, Di- da Mono-saccharides, da Polyols. Masu bincike na FODMAP sun gano cewa ƙananan carbohydrates da sukari suna cike da hanzarin ƙwayar ƙwayar ƙwayar zuciya don haka kwayoyin kwayoyin halitta suna hanzari da sauri da kuma ƙaddara su da sauri, musamman ƙananan hanji da kuma sassan babba na babban hanji ).
Masu bincike kamar Peter Gibson a Jami'ar Monash sunyi tunanin cewa yawancin gwargwadon wadannan carbohydrates na taimaka wa bayyanar GI ta hanyar samar da hanzarin hanzarin hanyoyi guda biyu-ta hanyar girma mai girma na ruwa saboda osmosis, da karuwa a samar da gas.
Masu bincike sun gudanar da nazarin karatun don tallafawa ka'idar su. Suna kallon ƙarar ruwa wanda manyan kayan FODMAPs ke samarwa (wanda aka auna a cikin mutane tare da hagu ) da kuma gas da aka samar (wanda aka auna ta hanyar gwaji na numfashi ) sannan kuma sun kwatanta wadannan sakamakon zuwa samar da kayan abinci na ruwa da na gas na ƙananan abinci na FODMAPs.
Wannan karuwa a cikin nesa na intestinal wanda manyan kayan FODMAPs ke kawowa sunyi la'akari da cewa suna da matukar gudummawa a wasu sifofin IBS.
- Abun ciki na ciki
- Ƙara ƙwayar intestinal
- Ruwan jini
- Tsarin ciki na ciki
- Damarar motsawa wanda zai haifar da cututtukan da kuma maye gurbin
Yaya Taimakon Abinci yake Taimako?
Ka'idar FODMAP ta nuna cewa ƙayyade yawan adadin kayan abinci na FODMAP zai haifar da raguwa a cikin wadannan tsarin da ba su da kyau.
Masu bincike na FODMAP sun gano cewa yawancin abinci na low-FODMAP yana da tasiri wajen rage cututtuka a kusan kashi uku na marasa lafiya na IBS. Ana gudanar da bincike na ci gaba a kan daidaitattun abubuwan da aka kirkiro wannan ka'idar da tasiri na rage cin abinci na FODMAP don rage yawan damuwa.
Babban FODMAP Abincin
Abincin abinci ne mai girma a cikin FODMAPs da ya kamata ku guji kan wannan abincin? Ga jerin jerin sauri:
- 'Ya'yan itãcen marmari (kamar su apples, apricots, blackberries, cherries, mango, nectarines, pears, plums, da kuma kankana.
- Kwayar 'ya'yan itace a cikin ruwan' ya'yan itace mai 'ya'yan itace,' ya'yan itace mai ban sha'awa, ko shan ruwan 'ya'yan itace mai yawa.
- Kayan lambu irin su artichokes, bishiyar asparagus, wake, kabeji, farin kabeji, tafarnuwa, lentils, namomin kaza, albasa, da Peas.
- Abubuwan da ke cikin ganyayyaki ciki har da madara, daɗaɗɗa mai yalwa, yogurt, custard, da ice cream
- Products sanya tare da alkama da hatsin rai
- Babban fructose masara da sukari da zuma.
- Candy da gumma mai dadi da wadanda basu da sukari: sorbitol, mannitol, xylitol, da maltitol.
Risuka na Low-FODMAP Abinci
Tare da abinci mai gina jiki da yawa a cikin jerin jerin FODMAP mai girma, akwai damuwa cewa mutanen da suke ƙoƙari su guje wa su zasu ƙare tare da abinci mai gina jiki. Yana da hikima a tuntuɓi mai cin abinci don samun abinci mai kyau.
Tattauna wannan tare da mai bada sabis na kiwon lafiya ku ga ko likitan ku na da shirin da za ku iya bi ko mai cin abinci wanda zai taimaka maka.
> Sources:
> Cin abinci, Abinci, da Gina Jiki don Yanayin Ciwo. Cibiyar Nazarin Ciwon Ciwon sukari da Kwayoyi da Kwayoyi. https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/eating-diet-in abinci.
> Gibson, P. & Shepherd, S. "Tabbatar da abincin da ke cike da abincin sinadirai na aikin maganin cututtuka: Aikin FODMAP" Journal of Gastroenterology and Hepatology 2010 25: 252-258.
> Ong, D. et.al. "Yin amfani da sassauki na sassaucin sarkar sarkar carbohydrates yana canza dabi'ar samar da iskar gas da kuma tsarin bayyanar cututtuka a cikin rashin ciwo mai jiji" Journal of Gastroenterology and Hepatology 2010 25: 1366-1373