Abin da ya kamata in sani game da wannan ƙarin
Har ila yau, an san shi kamar Basil mai tsarki, tulsi ( Ocimum sanctum ) wani ganye ne wanda aka saba amfani dashi a Ayurveda (wani nau'i na magani wanda ya samo asali a Indiya). Ban da hankali ga basil na dafuwa, tulsi na da asalin India da kudu maso gabashin Asia.
Tulsi ya ƙunshi nau'o'in mahadi ciki har da eugenol (mai mahimmanci mai ma a cikin cloves), ursolic acid, apigenin, da lutein, ocimumosides A da B, ocimarin, da kuma rosmarinic acid.
Amfani don Tulsi
A wasu maganin likita, ana amfani da tulsi musamman ga asma , mashako , arthritis , colds , and flu .
Tulsi kuma ana tunanin yin aiki a matsayin adaptogen (wani irin ganye ya ce ya karfafa ƙarfin juriya yayin karfafa girman ku). An kuma ce ya kara yawan matakan testosterone yiwu saboda abun ciki na ursolic acid.
Amfanin Tulsi
A yau, ƙananan nazarin binciken sune tasirin tulsi akan lafiyar mutum. Duk da haka, binciken farko ya nuna cewa ganye zai iya ba da wasu amfani:
1) Raguwa
A cikin binciken da aka yi a shekara ta 2008 game da mutum 35 da ke fama da rikice-rikice, masu bincike sun gano cewa ɗaukar tulsi a cikin kambi guda biyu sau biyu don kwanaki 60 an danganta shi da ƙananan matakan damuwa da damuwa .
Abubuwan da suka shafi: Hanyoyi na Kwayoyi don Damu
2) Babban Cholesterol
Tulsi zai iya taimakawa wajen kiyaye cholesterol a cikin binciken, bisa ga binciken 2006 kan zomaye. Kodayake nazarin ya nuna cewa tulsi yana da babban ciwon cholesterol-ragewa da kuma sakamakon ilimin cutar antioxidant, sakamakon ya nuna cewa ganye basu da tasiri akan ciwon sukari .
Related: Magunguna ga High Cholesterol
3) cututtuka na numfashi
A cikin binciken 2009 game da mice, masana kimiyya sun gano cewa karin kayan abinci tare da tulsi sun kare kwayoyin dabbobin da suka shafi mulkin mallaka tare da Klebsiella pneumoniae (asibitocin da aka samu a asibiti da aka sani sun haifar da ciwon huhu da kuma cututtukan urinary ).
4) Mercury cin abinci
Nazarin binciken 2002 game da ƙananan yara ya nuna cewa magani tare da tulsi na iya samar da kariya daga cutar shan kwayar cutar mercury (wanda aka sani don lalata tsarin kulawa na tsakiya, tsarin endocrin, kodan, da kuma wasu gabobin).
Caveats
Kamar sauran kari, an sani kadan game da aminci na dogon lokaci ko amfani da tulsi na yau da kullum saboda rashin bincike.
Tulsi bai kamata a karɓa ta mata masu ciki ko ƙoƙarin juna biyu ba. Zai iya rinjayar iyawar haihuwa, mai yiwuwa saboda abun ciki na ursolic acid. Tulsi na iya ƙara yawan matakan testosterone.
Tulsi yana dauke da eugenol, wani abu kuma ya samo a cikin mahimman man na cloves da balsam na Peru. Yayinda ƙananan tulsi na iya hana cutar lalacewa ta hanyar ciwon hanta, eugenol na iya haifar da lalacewar hanta a mafi yawa. Har ila yau, tsinkaye ya yiwu, haifar da bayyanar cututtuka irin su nausea, zawo, ƙwaƙwalwar zuciya, ko damuwa.
Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe.
Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Kuna iya samun karin bayani game da amfani da kari a nan .
Inda zan Samo shi
Yawanci a cikin nauyin ƙwayar ruwa da kuma tincture, an samo tulsi a cikin shayi na ganye. Ana sayar da kayayyaki Tulsi a shaguna da dama.
Amfani da Tulsi don Lafiya
Saboda ƙididdigar iyakance, ba da daɗewa ba da shawarar bayar da shawarar tulsi a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da tulsi don kowane magungunan lafiya, tabbatar da tuntuɓi likitanka na farko.
Sources
Bhattacharyya D, Sur TK, Jana U, Debnath PK. "An gudanar da gwajin da aka tsara ta Ocimum leaf leaf a kan rashin daidaituwa cikin rikice-rikice." Labarun Kasuwancin Labaran Nepal na Labari na 2008 10 (3): 176-9.
Gupta S, Mediratta PK, Singh S, Sharma KK, Shukla R. "Antidiabetic, antihypercholesterolaemic da sakamakon antioxidant Ocimum sanctum (Linn) man fetur." Littafin Indiya na Biology Biology 2006 44 (4): 300-4.
Saini A, Sharma S, Chhibber S. "Induction na jure wa cututtuka na numfashi tare da Klebsiella pneumoniae a cikin mice da aka ciyar a kan wani abincin da aka kara da tulsi (Ocimum sanctum) da kuma albasa (Syzgium aromaticum)." Journal of Microbiology, Immunology, and Infection 2009 42 (2): 107-13.
Sharma MK, Kumar M, Kumar A. "Ocimum sanctum kayan lambu mai ban sha'awa yana samar da kariya daga mercury da ke haifar da guba a cikin ƙananan yara na Swiss albino." Littafin Indiya na Kwararre na Tarihi 2002 40 (9): 1079-82.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.