Yadda za a ci gaba da ingantaccen Gina Jiki yayin da yake dawowa
Ba wanda zai iya rayuwa a kan abincin BRAT ba tare da wani lokaci ba. Ko kuna kawai samun maganin gastroenteritis ko fama da cutar zazzabin-IBS (IBS-D) , a wani lokaci za ku buƙaci fadada abincinku don tabbatar da cin abinci na abinci mai kyau.
Yayin da aka dauke da cututtukan banana, shinkafa, applesauce, da toast - an yi la'akari da cewa cutar ta BATA, wadda ta kunshi banana, shinkafa, applesauce, da toast-a baya-bayan nan, ba zai dace da kowa ba, musamman yara.
Bugu da ƙari, ƙayyade abincin ga waɗannan abinci guda huɗu zai iya hana hawan ƙarfin da ake bukata, fat, protein, fiber, bitamin A, bitamin B12, da calcium.
Ka'idojin Abinci
Da zarar ka shiga cikin babban alamar cututtuka, mutane da yawa za su ba da shawarar ka kauce wa fiber saboda zai iya taimakawa wajen wanka da ruwa. Amma, wannan ba gaskiya bane. Ya dogara ne akan nau'i na fiber abincin da kuke cinyewa:
- Za a iya narkar da fiber mai narkewa a cikin ruwa kuma a yi tafiya a cikin sashin. Wadannan nau'i na fiber na iya zama prebiotic , ƙara da kwayoyin lafiya a cikin ciki, yayin da jinkirin gudun wanda adu'a ke wucewa kuma ya fita jiki.
- Fiber zafin jiki ba ya rushe a cikin jiki amma yana sha ruwa kamar yadda yake wucewa ta hanyar hanyar narkewa, sassauka da sassaƙawa a cikin tsari.
Saboda haka, zaka buƙatar mayar da hankali kan abincin tare da fiber mai soluble don taimakawa wajen sake dawo da furen hankalinka yayin gina gine-gine masu ƙarfi.
Wasu masu binciken gastroenterologists za su bada shawara ga rage cin abinci FODMAP ga mutanen dake da IBS. Abinci ya ƙunshi ƙuntatawa da wasu kayan da ke dauke da carbohydrate wanda aka kwatanta da su FODMAP (maɗaukaka mai mahimmanci, di-, monosaccharides da polyols).
Ba kamar abinci na BRAT ba, za a iya kiyaye cin abinci na FODMAP na dogon lokaci, wanda ya dace a karkashin kulawar wani likita don tabbatar da cewa ana cin abinci mai gina jiki.
Breakfast Foods
Duk da yake bango, applesauce, da kuma kayan yabo za su iya ci gaba da shiga cikin abincin abincin abincin, za ku so ku kara yawan abinci mai gina jiki da kuma probiotic .
Abincin karin kumallo ya haɗa da:
- Crisp shinkafa hatsi
- Qwai Boiled ko scrambled tare da m man shanu ko man fetur
- Oatmeal, alkama na alkama, farina, ko shinkafa
- Gilashi, yogurt mai ƙananan nama tare da al'adun kwayoyin rayuwa
- Pancakes ko waffles ba tare da syrup (duba don tabbatar da samfurin ko gamuwa ba ya ƙunshi cikakken ko har ma a wasu lokuta da aka haɗa mai hydrogenated mai)
- Abincin shinkafa maras yadi
A wannan lokaci, kuna so ku yi watsi da wani abu sai dai karamin sashi na madara maras mai da hatsi. Baya ga yogurt, kiwo yana kokarin bayar da gudummawa ga, maimakon warwarewa, cututtukan cututtuka.
Hakazalika, banda banbanci, kauce wa cin abinci. Wannan ya hada da apples apples.
Abincin rana da Abincin Abinci
Abincin rana zai mayar da hankali kan ƙarar gina jiki, da kauce wa ƙwayar ƙwayar ƙwayar cuta, da kuma kara da wasu carbohydrates don taimakawa wajen yalwata ruwa.
Zaɓuɓɓukan abinci na lafiya sun haɗa da:
- Kwangwani na gwangwani ya cika cikin ruwa (ba man ba)
- Ƙananan ɓangaren kaza, turkey, ko naman alade
- Chicken broth
- Crackers
- Salts pretzels
- Naman alade ko noodles
- Sandwich tare da jin daɗin nama nama (kauce wa gurasar hatsi)
- Mashed potatoes, mai dadi dankali, ko hunturu squash
- Ƙananan rabo daga karas, kore wake, namomin kaza, beets, bishiyar asparagus tips, ko peeled zucchini
- Sugar kayan lambu da aka yi tare da sinadaran da ake ciki
Duk da yake shinkafa shinkafa yana da amfani wajen magance zazzaɓi, kauce wa sha'ir, shinkafar shinkafa, bulgar, gero, ko hatsi iri ɗaya da zasu iya haifar da zawo mafi muni.
Hydration Tips
Diarrhea yana haifar da raguwa da ruwa da lantarki daga tsarin. Don ramawa saboda wannan, zaka buƙatar maye gurbin ruwa a kan ci gaba har ma ko kuna da wuya a rufe su.
Idan kana da motsa jiki, sai ku sha akalla ɗaya kofi na ruwa nan da nan bayan.
Duk da yake ruwan yafi kyau, wasu mutane za su zaɓi abincin wasan kwaikwayo na sukari don taimakawa wajen maye gurbin wadanda aka rasa. Bayan haka, yayin da zuciyarka ta karu da ƙarfi, zaka buƙatar ƙara yawan abincinka a tsakanin gilashi takwas da 10 domin ruwa mai zurfi (watau ruwa) a kowace rana.
Duk da yake ba a maganin caffeinated, itatuwan ganye suna da kyau don ciwon ciki, suna guje wa duk abincin da aka sha da caffeinated ciki har da kofi, shayi, ko soda. Hakazalika, yayin da ruwa mai yalwaci zai iya taimakawa wajen rage rashin jin dadin jiki, kauce wa mikiya ko ƙananan abincin da zai iya haifar da zawo mafi muni.
> Sources:
> Churgay, C. da Aftab, Z. "Gastroenteritis a cikin Yara: Sashe na II Rigakafin da Gudanarwa." Am Fam Likita. 2012 Jun 1; 85 (11): 1066-1070. PMID: 22962878.
> Nanayakkara, W .; Har ila yau, P .; O'Brien, L. et al. "Ƙarfafawa na Ƙananan Abincin FODMAP don Kula da Ciwo na Ciwo." Gastroenterol Gwani. 2016; 9: 131-42. DOI: 10.2147 / CEG.S86798.
> Shiller, L. da Sellin, J. (2016) "Babi na 16: Zama." Sirisenger da Fordtran ta Gastrointestinal da cutar Huta (10th Edition). A: Feldman, M .; Friedman, L; da Brandt, L., ed. Philadelphia, Pennsylvania: Elsevier Saunders.