Wani Bayani na Ƙunƙarar Ciwo na Jiji (IBS)
Sashin ciwo mai jiyya (IBS) wata matsalar lafiyar da mutane da yawa ke da 'yan mutane kaɗan. Mutanen da aka gano tare da IBS suna shawo kan bayyanar cututtuka da suka shafi aikin su.
Menene IBS?
IBS ne cuta mai narkewa inda mutane ke fama da ciwon ciki na ciwo na ciki, tare da manyan canje-canje ga farfadinsu na karfin zuciya. Mutanen da ke da IBS na iya samun maƙarƙashiya na yau da kullum, jigilar cututtuka na gaggawa, ko flip-flop baya da kuma fita tsakanin iyakan biyu.
> Danna don ganin magungunan IBS da bayyanar cututtuka.
An classified IBS a matsayin cuta mai ciwo na aikin , a cikin cewa yana dauke da rashin lafiya a yadda tsarin na hanji yake aiki, amma ba ya nuna tare da wasu alamun alamun cutar da ake gani ko lalacewar nama. An kiyasta cewa zai shafi kashi 15 cikin 100 na yawan jama'a a wani lokaci yayin rayuwarsu.
Hanyoyin cututtuka ta IBS na iya bambanta daga mutum zuwa mutum, ko kuma yana iya bambanta a lokaci don kowane mutumin da ke da wannan cuta.
Mutanen da ke da IBS suna iya samun:
- Abun ciki na ciki, damuwa, spasms, ko rashin jin daɗi (sau da yawa sauyawa ta hanyar motsa jiki)
- Diarrhea: sako-sako, tsabtaccen ruwa, mai yiwuwa tare da ji da gaggawa, da / ko uku ko fiye da motsin zuciya a rana
- Ƙunƙasar: ƙwaƙƙwara, ƙuƙwalwa, ƙuƙwalwa a ɗakin bayan gida, da kuma / ko uku ko ƙananan motsa jiki a mako
- Jin dadin fitarwa ba tare da cikakke ba bayan wani motsi mai jiji
- Jigilar hanji mai zurfi
- Bloating, wanda sau da yawa yana damuwa kamar yadda rana ta ci gaba
- Canje-canje zuwa ga kamannin kwakwalwa
- Mucus on stools
Top 4 Abubuwa don sanin Game da IBS
- Masu bincike basu riga sun bayyana dalilin da yasa mutane suke inganta IBS ba. Sau da yawa cutar ta nuna kansa bayan bin gastroenteritis mai tsanani, in ba haka ba ana sani da rashin ciwon ciki. Wani lokaci bayyanar cututtuka sun bayyana bayan kwarewar wani abu mai mahimmanci. Wani abu mai girma na IBS yana gani a cikin tsofaffi waɗanda aka zaluntar da cin zarafi ko zagi jiki a lokacin yaro.
- Ana bincikar cutar ta IBS bisa ga alamun bayyanar, ta hanyar tsayayya da sakamakon gwajin. Wannan kuwa shi ne saboda alamun IBS ba su nuna a kan gwaje-gwaje na bincike ba. Kwararka zai iya zabar yin wasu gwaje-gwaje, bisa ga hoto na asibiti da tarihin kiwon lafiya, amma waɗannan gwaje-gwaje ana amfani da su don yin sarauta akan wasu cututtuka masu narkewa wanda zai iya haifar da alamar cututtuka.
- Rashin gwada gwajin gwaji ba ya nufin cewa IBS yana cikin kanka. Bincike ya nuna cewa bayyanar IBS na iya zama tasiri na haɗuwa tsakanin dalilai masu yawa, ciki har da wasu ko duk waɗannan masu zuwa:
- Canje-canje a cikin motsa jiki - hanzarin motsi na hanji
- Rawanci na jijiyar jiki - jin zafi mafi girma a cikin gabobin ciki kamar al'ada
- Kumburi a cikin rufi na hanji
- Dysfunction a cikin sadarwa sadarwa tsakanin gut da kwakwalwa
- Babu rashin daidaituwa tsakanin kwayoyin guttuka
- Abincin rashin haƙuri ko ƙwarewa
- Ƙara ƙwaƙwalwar ciwon zuciya (ciwon ƙwayar cuta)
- IBS za a iya rushewa zuwa sassa daban-daban: cututtukan cututtuka (IBS-D), maƙarƙashiya-mahimmanci (IBS-C), da kuma irin nau'i na dabam (IBS-A), inda magungunan ciwon hankalin da ke ciki ya canza a lokacin.
Abin Yaya Ba Zai Yi Ba?
Ana bincikar IBS bayan da wasu cututtuka sun ɓace ta gwajin gwaji na yau da kullum. Wadannan suna daga cikin yanayin lafiyar da likitanku zai so ya yi sarauta:
Celiac Cutar: Celiac cuta ne yanayin da abincin abincin da ke dauke da gluten sakamako a cikin wani matsala m autoimmune amsa wanda a ciki da ciwon ciki da ƙananan hanji an lalace. Mutanen da ke da IBS suna da haɗari ga rashin lafiyar cutar celiac.
Ciwon ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta (IBD): Ƙwayoyin cututtuka na ƙwayar cuta na cututtukan Crohn da ciwon daji da ke nunawa tare da yawancin cututtuka irin su IBS. Duk da haka, alamu na IBD sun hada da cututtukan jini, asarar nauyi, da fuka, dukkanin bayyanar cututtuka waɗanda ba a cikin IBS. Bugu da ƙari, tare da IBD, alamun bayyanar ƙonawa za a gani a cikin wuri mai narkewa a yayin da yake da alamomi.
Abincin Abinci: Abincin abinci mai banbanci ne daga rashin lafiyar abinci a cikin wannan matsala ta auku a matakin tsarin narkewa kamar yadda ya saba da amsawar tsarin da ba ta dace ba.
Cinwanciyar abinci ko rashin haƙuri zai iya haifar da IBS-kamar bayyanar cututtuka. Biyu daga cikin nau'o'in da yawa sune rashin haƙuri da kuma fructose malabsorption .
Ciwon Kankara: Mutanen da ke da IBS suna damu da cewa suna iya samun ciwon daji wanda likita ya rasa. Magunguna na ciwon daji wanda ba a gani a cikin IBS sune alamun zubar da jini ko na jini , anemia, matsanancin gajiya, da kuma asarar rashin nauyi marar kyau.
Idan An Kwace Ka An Yi Bincike Yanzu Da IBS
Kodayake likitanku na iya gaya maka cewa babu magani ga IBS, za ka iya samun tabbaci game da gaskiyar cewa akwai abubuwa da yawa da za a iya yi don taimakawa wajen dakatar da alamar cututtuka. Ga wasu abubuwa don kuyi koyi game da:
Zaɓuɓɓukan magani : Doctor naka na iya zaɓi ya rubuta maka magani wanda aka tsara don sauƙaƙe alamun bayyanarka. Zaɓuɓɓuka masu daɗi sun haɗa da:
- Antispasmodics : Za a iya yin wajabta don jin dadi na ciwo na ciki da damuwa
- Magungunan antidepressants : Za a iya ba da umurni don rage ragewa da kuma magance matsalolin da ke ciki ko rikice-rikice
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Me ya sa kake buƙatar sanin game da gizonku
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Abubuwan da Abubuwan Da Wasu Rawantattun Za su iya Yi wa Kankinka
- Magunguna masu amfani da kwayoyi : Dabbobi na musamman zasu iya ba da umurni wanda zai iya yiwuwa yiwuwar yaduwar kwayoyin cuta a cikin ƙananan hanji ( SIBO )
- Ibs-specific medicines : Wadannan sun hada da Amitiza da Linzess ga IBS-C da Viberzi ga IBS-D.
Mahimman Bayanai (OTCS) : Yi magana da likita game da abin da OTCs ke da lafiya don amfani da ku. OTCS da yawancin mutanen da suke da IBS sun hada da laxatives, probiotics, man shafawa, maniyyin antidiarrheal, da wasu kayan daji.
Abin da za ku ci! Tattaunawa abin da abincin da za ku ci idan kuna da IBS na iya zama ƙalubale. Zai iya taimakawa wajen ci gaba da yin abincin abinci don neman duk wani haɗin da zai iya haɗuwa a tsakanin abincin da kake ci da kuma alamar da kake fuskanta. Abinci mai sauƙi-FODMAP yana da goyon bayan bincike sosai domin tasiri a rage rage bayyanar IBS, amma yana iya ƙalubalanci bi. Ƙara yawan fiber na abinci, musamman fiber zafin jiki, zai iya taimaka idan an yi sannu a hankali. Bugu da ƙari, koyan abincin abincin da ya fi dacewa ka ci, ya kamata ka kula da yadda kake ci. Kuna iya samo shi don taimakawa wajen cin abinci maras nauyi kamar babba, abinci masu nauyi zai iya karfafa haɓaka ta hanyoyi.
Kalma Daga
Kodayake mun koyi yadda za mu ci gaba da yin magana "masu zaman kansu", ba dole ba ne mu kunyata game da bayyanar cututtukan da ke cike da hankalinku ba tare da samun taimako da goyon bayan da kuke buƙatar samun IBS ba a karkashin iko. Yi magana a fili tare da likitanku game da alamun bayyanarku, saboda haka za ku iya samuwa tare da tsari mai kyau. Bincika ƙungiyoyin tallafin IBS a kan layi don kada ku ji kamar kai kadai ne ke magance wannan matsalar lafiya. Yin amfani da kuskuren kawu ga IBS zai taimaka wajen rage matakan damun ku kuma ku kare kare ku.
Sources:
Minocha A. & Adamec, C. (2011) The Encyclopedia of the Digestive System and Digestive Disorders (2nd Ed.) New York: Facts on File.
Tack J, Vanuytsel T, Corsetti M. Gudanar da Gwaninta na Yanayin Ƙarƙashin Ƙunƙara: Ƙari Fiye da Motsawa. Cututtuka na ƙwayoyin cuta 2016; 34: 566-573.
Torpy JM, Lynm C, Glass RM. Ƙunƙarar Ciwo na Jiji. JAMA . 2006; 295 (8): 960.