Hanya mafi kyau don Sarrafa rashin tausayi
Samun ciwon haikalin yana iya zama wulakanci, musamman ma idan ta faru a gaban wasu. Amma wannan wucewar ruwa na ruwa ko mai karfi shine yanayin kiwon lafiya wanda aka sani da lalacewa . Abubuwa na dakunan dakuna kamar wannan na iya faruwa a lokacin da suke wucewa gas, lokacin da suke fuskantar motsi na gaggawa, kuma lokacin da maƙarƙashiya ke haifar da kwakwalwa wanda ke kwance a cikin rufin da aka dade.
Kwarewar rashin wannan irin na iya zama matukar damuwa, amma akwai matakai da za ku iya ɗauka don magance wannan matsala.
Faɗa wa likitanku
An kiyasta cewa rabin mutanen da ke fama da rashin fahimta suna fada wa likitoci game da shi, mafi mahimmanci saboda kunya da wulakanci da aka haɗu da wannan hasara. Kada ku yi wannan kuskure. Yana da muhimmanci ku gaya wa likitanku game da matsalar matsalar ku don tabbatar da cewa ainihin dalilin rashin daidaituwa ya zama daidai kuma ya bi da shi . Yanayin kiwon lafiya wanda zai haifar da incontinence sun hada da:
- Diarrhea
- Tabbatarwa
- Labaran cutar
- Ciwon sukari
- Ƙunƙashin ƙwayar cutar ciwon jini
- Cutar
- Raunin cututtuka
- Pelvic lalacewar ƙasa (wahala tare da haɗin ƙwayoyin pelvic, wanda ya ba ka damar samun motsi na zuciya)
- Matsayi na biyu a haihuwar
Kasancewa
Kyakkyawar tsarin yatsan hannu don magance mummunar rashin daidaituwa shine sa zuciya ga mafi kyau amma a shirya don mafi munin.
Alal misali, zaku iya ajiye kundin kariya wanda ke dauke da kayan tsaftacewa na kayan aiki, kayan aikin tsabta na yara, da canji na tufafi. Har ila yau, ya sa ido kan wurin da gidajen yarinya ke ciki kafin barin gida.
Duba abin da kuke ci
Abincin da muke ci da abin sha zai iya tasiri duka sau biyu da daidaituwa na ɗakunanmu.
Sabili da haka, don hana ƙin jiki, za ku so ku kauce wa duk wani abu da zai kara gudu daga cikin motsin ku da kuma haifar da zawo, kamar:
- Babban abinci
- Abinci da abin sha da ke dauke da maganin kafeyin, ciki har da kofi, shayi, cakulan da wasu abubuwan sha
- Gurasa ko abinci maras nauyi
- Barasa
- Abubuwan da ke cikin ganyayyaki (idan kun sha wahala daga rashin lausose )
- Sorbitol da fructose
Ƙara yawan yin amfani da fiber zai iya zama taimako, amma tabbatar da yin haka a cikin jinkiri don rage damar samun rinjaye na gas , bloating da zawo.
Kula da Anus
Idan kana fuskantar mummunan rashin daidaito, zaka iya fuskanci matsanancin halayen fata dake kewaye da anus. Don taimakawa rage rashin jin daɗi, wanke anus tare da sabulu ko shayarwa marar ruwan inabi. Bayan tsaftacewa, bi da yankin tare da ƙoshin murƙin ko tambayi likita game da maganin shafawa mai dacewa. Tabbatar sa kayan ado na auduga don taimaka wa wurin zama bushe. Idan ya cancanta, yi amfani da sitz bath .
Aiki don Rage Anticipatory tashin hankali
Rashin damuwa game da ciwon haɗari zai iya taimakawa ga ƙwarewarka na fuskantar daɗaɗɗen, kamar yadda ƙarfin jiki zai iya ƙarfafa cututtuka. Yin shiri zai rage wannan tsoro.
Abin da ba za a yi ba
Kuna iya kasancewa cikin halin da ba tare da bata lokaci ba ƙara zuwa matsalar ba.
Tabbatar kauce wa:
Squeezing da straining : Idan jin tsoron ƙuƙwalwa zai sa ka sau da yawa tsoma tsokoki a kusa da dubun dubanka, zaka iya ƙara haɗarin fuskantar ciwo na tsoka, rauni, jin zafi da damuwa, duk wanda zai iya taimakawa wajen rashin lahani na farfadowa da tsabta, kuma, sabili da haka, incontinence.
Cutar da kanka : Ba daidai ba ne cewa idan ba ka sanya abinci cikin jiki ba, babu abin da zai fito daga gare ta, amma ba ya aiki haka. Mutane da yawa ko babu abincin abinci zasu ci gaba da yin kwakwalwa ta wani nau'i, kamar yadda jiki ya ci gaba da samar da kwalba, hawan ciki, da bile.
Har ila yau, ya wuce samfurori na kwayoyin guttura. Kyakkyawar mahimmanci ita ce cin abinci mai yawa amma sau da yawa a kan kwanakinku don ƙarfafa aiki mai kyau.
Ƙuntata ayyukanku : Yana da wuya a ji tsoro don fita daga cikin jama'a saboda tsoro na ciwon hadarin hatsari. Mutanen da ke sha wahala daga rashin rashin daidaito suna ganin cewa ba zai yiwu a yi la'akari da yin aiki da irin ayyukan da mutane masu lafiya ke dauka ba. Duk da haka, wannan zai haifar da rabuwar zamantakewa da kuma bakin ciki.
Sources:
Landefeld, C. et.al. "Sanarwar Cibiyar Harkokin Kiwon Lafiyar Harkokin Kiwon Lafiyar Jama'a ta Jihar: Rigakafin ƙwayar cuta da kuma Urinary Incontinence a Adults" Annals of Medicine Internal 2008 148: 449-458.
Ƙungiyar Kasashen Duniya na Harkokin Gastrointestinal Functional (IFFGD).
Ƙungiyar Kula da Cututtuka na Ƙasa ta Kasa (NDDIC) "Fecal Incontinence".
Norton, W. "Tattaunawa ga likitanka game da rashin tabbas". IFFGD Fact Sheet 316 2008.