Jirgin gaggawa da kuma rashin hankali a lokacin haihuwa
Mata da yawa suna ganin cewa jikinsu ba su kasance daidai ba bayan bin ciki da haifuwa. Daga dukan canje-canje, 'yan suna damuwa kamar yadda suke fuskantar matsalolin gaggawa da rashin hanzari . Ƙara koyo game da abin da zai iya haifar da ƙwaƙwalwar ƙwaƙwalwar hanji da kuma matsaloli marar iyaka , abin da za a iya yi domin magance matsalar, da yadda mutum zai iya rage haɗarin wannan matsalar da ke damuwa tare da ciki na gaba.
Matsaloli masu yiwuwa yiwu
Bayan haifa da haihuwa, wasu mata suna samun wadannan alamun bayyanar:
- Tsarin gaggawa : Mai karfi yana buƙatar raguwa, tare da jin nauyin gaggawa don zuwa ɗakin bayan gida.
- Mugaye maras tabbas : Stool ya fita ba tare da saninsa ba.
- Jaddada rashin hanzarin rashin hankali : Sanin motsin da za a yi nasara, amma kwalliya yana fita bayan mutum yana cikin ɗakin gida.
- Raguwa ta lalatawa : Stool ya fita bayan wani motsi na jinji. Wannan shi ne mafi girman dukkanin cututtuka.
Yaya Sau da yawa Wannan ya faru?
Idan kana fuskantar irin waɗannan cututtuka, zai iya sauƙi tunaninka da yawa don sanin cewa ba kai kaɗai ba ne. Bayani game da yawancin matan da ke fama da bayyanar cututtuka na gaggawa da kuma rashin daidaituwa bayan haifa haifuwa da yawa, tare da kimantawa daga kashi 5 zuwa dari zuwa kashi 13 cikin dari. Samun ɓangaren sunarean, shi ne rashin alheri, ba tabbacin cewa mutum ba zai fuskanci matsalolin gaggawa da damuwa ba.
Ɗaya daga cikin binciken ya gano kashi 5 cikin dari na rashin daidaituwa a cikin binciken da aka yi da matan da suka fara yin amfani da su ta hanyar wannan sashe.
Me yasa wannan ya faru?
Akwai dalilai masu yawa da ke haifar da haɗarin mutum don fuskantar matsalolin gaggawa da matsalolin rashin daidaito bayan haihuwa:
- Hadarin yafi girma tare da isarwa na farko. Haɗarin matsaloli masu gudana suna raguwa da muhimmanci tare da haɓaka na gaba.
- Damage ga tsofaffin tsokoki a lokacin bazawa.
- Lokacin da aka yi amfani da tsinkaye. Bincike a kan batun ba shi da iyakancewa saboda ƙananan mutanen da ke ciki ko rashin bambanci a tsakanin tsararru a cikin binciken da aka gudanar har zuwa yau. Idan aka ba haka, akwai alamun shaida cewa matan da suka sami digiri na hudu da hawaye sun kasance suna da haɗari mafi haɗari, mafi mahimmanci saboda haɗin ƙwayoyin motsi. Duk da haka, matsalolin ciwo da ke ciki yana iya faruwa tare da kowane tsaiko ko hawaye.
- Lokacin da aka yi amfani da ƙarfi lokacin bawa.
- Tsayawa cikin ciki yana sanya mutum cikin hadari. Raunin ciki yana haifar da hadarin da zai haifar da rashin kwakwalwa na kasa , wanda shine babban dalilin rashin haɓaka.
Abin da za a yi game da shi
Abinda ya fi muhimmanci shine yayi wa wasu mutane mafi wuya: gaya wa likitanku! Kwararku yana cikin matsayi mafi kyau don nazarin bayyanar cututtuka, nuna matsalar, kuma ya yi sarauta akan wasu dalilan da ya sa wannan zai faru.
Yin amfani da samfurori na kashin pelvic zai iya taimaka, musamman a farkon shekara bayan haihuwa. Biofeedback yana da wasu tallafin bincike a matsayin magani mai mahimmanci don rashin daidaituwa.
Yadda za a hana Matsala na tsawon lokaci
Abin takaici, matsalolin rashin daidaito da ke faruwa daga ciki da haifuwa na iya nuna sama da shekaru bayan haka.
Abin takaici, akwai matakan da za ku iya ɗauka don rage damarku na matsalolin lokaci mai tsawo:
- Kula da lafiya mai kyau.
- Ci gaba da aiki.
- Ku ci abinci mai kyau, abinci mai gina jiki.
- Kada ku shan taba.
- Ayyukan Kegel.
> Sources
> Landefeld, C. et.al. Ƙungiyoyin Kula da Lafiya na Ƙungiyar Harkokin Kiwon Lafiyar Kimiyya: Ƙunƙasar ƙwayar rashin lafiya da rashin ciki a cikin Adults Annals na Medicine na gida 2008 148: 449-458.
> Lunniss, P. et.al. "Yanayin haɗari a cikin rashin cin hanci da rashawa" Journal of the Royal Society of Medicine 2004 97: 111-116.
> Rørtveit G, Hannestad YS. Ƙungiyar tsakanin Yanayin bayarwa da kuma kwaskwarimar ƙasa. Tidsskrift don Den norske legeforening . 2014; 134 (19): 1848-1852. Doi: 10.4045 / tidsskr.13.0860.