Jiki na jiki zai iya taimakawa tare da biofeedback
Pelvic dysfunction kasa (PFD) yana da yanayin da tsokoki a ƙashin ƙugu ba sa aiki yadda ya dace. A cikin wannan yanayin, baza ku iya samun motsi ba ko kuma kuna da cikakkiyar nau'i saboda kashinku na ƙwallon ƙwaƙwalwa yana ƙulla kwangila maimakon shakatawa. Wannan yanayin ne mai ban sha'awa tare da taimakon biofeedback da farfasa jiki.
Ƙungiyoyin Pelvic Floor
Ƙunƙashin ƙwayar ƙwallon ƙwalƙwalwa yana tallafawa gabobin jikin pelvic, ciki har da mafitsara, prostate, rectum, da gabobin haihuwa.
Yatsun suna da hannu wajen aikin urinary and anal sphincters. Lokacin da suke aiki kullum, za ku iya sarrafa ƙwayarku da mafitsara ta hanyar yin kwangila da kuma shayar da waɗannan tsokoki.
Domin hanyoyin da ake yi na urination da raguwa don tafiya lafiya, ƙwayoyin daban daban a cikin ƙashin ƙugu sunyi aiki a hanyar hadewa. A wasu lokuta, ƙwaƙwalwar tsokoki a lokacin da suke hutawa, ko tsokoki ba su kwantar da hanzari don tallafawa motsi. Matsaloli da ƙananan ƙwayar ƙasa zasu iya haifar da matsalolin urinarya da rashin tausin zuciya. PFD yana jin dadin maza da mata.
Kwayoyin cututtukan da aka haɗu da Pelvic Floor Dysfunction
Wadannan su ne wasu matsalolin da suka shafi sauran PFD:
- Ana buƙatar samun ƙungiyoyi masu yawa a kan hanyoyi kadan.
- Kasancewar kasa cika aikin motsa jiki.
- Yawancin lokaci yana buƙatar urinate, sau da yawa tare da farawa da tsayawa sau da yawa.
- Gwajin gaggawa, buƙatar buƙatar urinate.
- Muriyar zafi.
- Abin baƙin ciki marar lahani a cikin ƙananan baya.
- Raunin ciwo a cikin ƙashin kullunku, al'amuran, ko kuma maɓalli.
- Ga mata, jin zafi a lokacin ganawa.
Hannun da ke haɗuwa da ɓarna na ƙashin ƙwallon ƙafa sun haɗa da:
- Dyssynergic defecation ( anismus ): Wannan wahalar da ke fama da matsaloli saboda matsaloli tare da tsokoki da jijiyoyin ƙasa na pelvic. Zai iya haifar da maƙarƙashiya na kullum.
- Kuskuren rashin hankali : Rashin ƙarancin karfin zuciya, wanda ke kaiwa zuwa sakin ƙyamar jiki.
- Jin zafi mai tsanani : Wannan mummunan yanayin prostatitis ne, mummunan karuwar prostate cikin maza.
Dalilin Pelvic Floor Dysfunction
PFD zai iya haifar da rauni ga jijiyoyi da tsokoki na ƙananan yankin ta hanyar abubuwa kamar tiyata, ciki, da kuma haihuwa. A yawancin lokuta, ba a sani dalili ba.
Jiyya na Pelvic Floor Dysfunction
Biofeedback yanzu shine maganin da yafi dacewa don maganin lalacewa. Yawanci ana yin shi tare da taimakon mai kwantar da hankali na jiki kuma yana inganta yanayin da kashi 75 cikin dari na marasa lafiya, a cewar Cleveland Clinic. Ba zato ba ne, kuma bayan yin aiki tare da likitancin jiki, zaka iya amfani da ɗakin gida don ci gaba da wannan farfadowa.
Mutane da yawa masu warkarwa na jiki sun kwarewa a cikin irin wannan magani. Suna kuma iya samar da kayan shakatawa, shimfidawa, da kuma nunawa. A baya, an tsammanin cewa PFD zai amfane daga samfurori don ƙarfafa tsokoki na kasusuwan, amma an canza shi don jin dadin rayuwa da sake dawowa, wanda yana da babban rabo mai nasara.
Wasu zaɓuɓɓuka sun hada da magani tare da raunin ƙwayar tsoka.
Za'a iya buƙatar aiki a cikin lokuta mafi tsanani.
> Sources:
> Yanayi na Pelvic Floor. Ƙungiyar Kasashen Duniya na Harkokin Gastrointestinal Functional. http://aboutgimotility.org/learn-about-gi-motility/disorders-of-the-pelvic-floor.html.
> Pelvic Floor Dysfunction. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/pelvic-floor-dysfunction.
> Wang, da sauransu. Pelvic cuta da kuma yanayin rayuwa a cikin mata tare da rahoton kansa na rashin jin dadi. Abincin Pharmacology & Therapeutics 2010 31: 424-431.