Ta yaya matsalar damuwa zai shafi alamar alamarku
Wataƙila ku sami damar farawa da dangantaka tsakanin IBS da damuwa. Wannan yana da mahimmanci da ya dace da yadda jikinmu ke amsawa ga canje-canje ko waje. Wannan amsawar danniya, wanda aka fi sani da yakin basira, ya bayyana cewa ya ci gaba don ya ba mu damar amsa abin da ke barazanar rayuwa ta hanyar da za ta kara haɓaka rayuwar mu.
Amsar damuwa shine tsari mai rikitarwa. Ya ƙunshi tsarin da muke da tausayi da kuma endocrin kuma yana motsa canje-canje a cikin hanyoyi daban-daban, ciki har da hawan jini, ƙin zuciya, ciwon ƙwayar ƙwayar zuciya da kuma aiki na zuciya. Yana da canje-canje a cikin aikin da ke cikin ƙuƙwalwa wanda ya haɗa da amsa matsala da kuma IBS tare.
Ƙungiyar Brain-Gut
Dangane da tsinkaye mai mahimmanci (waje ko ciki), sassa daban-daban na kwakwalwar fara sadarwa tare da juna, ciki har da matsalar haɗin ganewa, thalamus, da kwakwalwa. Wannan tsari zai haifar da amsa tare da hanyoyi biyu na jiki. Na farko shi ne hypothalamic-pituitary-adrenal axis, wanda ya haifar da karuwa a cikin ɓoye na hormonal, musamman ma cortisol hormone. Hanya na biyu shine tsarin kulawa mai kwakwalwa , wanda ya sake adrenaline (epinephrine) da kuma noradrenaline (norepinephrine) da ke haifar da cututtukan zuciya, kwayoyin halitta da kwayoyin halitta.
Wadannan hanyoyi guda biyu suna shafar hanyar sadarwa na jijiyoyin da ke cikin kwakwalwa, wanda aka sani da tsarin mai juyayi. Wannan tsari, wanda ya fara tare da tsinkayyar mahimmanci, ya biyo bayan amsawar kwakwalwa, kuma ya haifar da motsa jiki tare da hanyoyi guda biyu zuwa ƙuƙwalwa, ya nuna muhimmancin kallon maganin matsalolin a kokarin ƙoƙari ya fahimci mummunan aiki wanda ya nuna kamar bayyanar IBS.
Canje-canje na jiki a cikin Matsalar damuwa
Sakamakon jituwa ya haifar da sauye-sauye na gyaran halittu:
- Ƙarin zuciya yana ƙaruwa
- Ƙara respiration
- Ƙara ƙwayar tsoka
- Tsanani na tsarin rigakafi
- Tsayawa a cikin kwari na ciki
- Ƙara yawan gudunmawar rikici
- Raguwa da tsokar mafitsara
Bincike
A cikin ƙoƙari na samun jiyya mai mahimmanci don bayyanar cututtuka na IBS, masu bincike sun binciki abubuwa daban-daban da aka saki a yayin da ake amsa mawuyacin hali. Ɗaya daga cikin abu da ke nuna cewa yana da muhimmiyar mahimmanci a cikin mahimmancin matsala shine corticotropin-release-factor (CRF). CRF wani iyali ne na peptides (kwayoyin da ke danganta amino acid) wanda ke samuwa a cikin kwakwalwa da kwari. A cikin kwakwalwa, masu karɓar CRF suna samuwa a cikin yankunan da suka hada da narkewa, motsin zuciyarmu da tsarin kulawa mai kwakwalwa. A cikin gut, CRF yayi aiki a cikin sashin don ƙara yawan ƙwayar mucous da kuma ruwan sha, yana shafar saurin motsi na motsa jiki , kuma yana da alaka da kwarewar ciwon ciki . Ana sa ran ganin fahimtar muhimmancin CRF zai haifar da gyare-gyare a cikin ci gaba da magungunan da ke dauke da alamun bayyanar IBS.
Sources:
Benson, H. Amsar Magana (2000). New York: HarperTorch.
Monnikes, H., et.al. "Matsayi na damuwa a cikin cututtuka na gastrointestinal aiki." Tabbatar da sauye-sauye da haɓakawa a cikin motsa jiki da farfadowa gastrointestinal. " Cututtukan cututtuka 2001 19: 201-211.
Mayer, EA, et.al. "Matsalar da Gastrointestinal Tract" jaridar American Journal of Physiology-Gastrointestinal and Liver Physiology 2001 4: G519-G524.
Tache, Y. "Ciwo da damuwa da ƙuƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta: Ƙaddamar da Dokar" Ƙungiyar Ƙasa ta Duniya don Ayyuka na Gastrointestinal Fact Sheet. 2007.