Ayurvedic ganye suna da mahimmanci Ayurveda , maganin gargajiya na Indiya. Bugu da ƙari, masu yin amfani da kayan amfani na ayurvedic don wanke jiki, inganta tsaro da cutar, da kuma kula da hankali, jiki, da ruhu.
Sauran maganin warkarwa da fasahohi (ciki har da tausa, yoga , da kayan abinci na musamman) ma tsakiya ne ga maganin Ayurvedic.
Tare da ganyayyaki Ayurvedic, masu aiki sukan yi amfani da wasu kayan warkewa da kayan yaji don magance rashin lafiya da inganta zaman lafiya.
Ganye Ana Taimako Ta Binciken
Fiye da lambun tumatir 600 da magungunan maganin magungunan guda guda 250 da aka haɗa a cikin kantin magani na Ayurvedic jiyya. Wadannan magunguna an haɗa su a cikin jinsin bisa ga lafiyar lafiyarsu, irin su taimako na jin zafi ko ƙaruwa. Nazarin kimiyya sun fara gwada lafiyar Ayurvedic ganye (yawanci yanzu suna samuwa a cikin shaguna na abinci a cikin Amurka).
A nan ne kallo da dama da kayan Ayurvedic da aka nuna don bayar da ilimin kiwon lafiya daban-daban a binciken:
1) Triphala
Triphala wani tsari ne wanda ya ƙunshi ayoyi uku na ayurvedic (amla, myrobalan, da belleric myrobalan). Binciken gwajin gwajin ya nuna cewa mai yiwuwa mashawarhala zai iya haifar da tasirin maganin cutar da kuma karfafa tsarin yaduwar cutar , yayin da bincike na dabba ya nuna cewa ganye zai iya rage matakan cholesterol kuma ya rage ci gaban wasu kwayoyin cutar ciwon daji.
2) Guggul
Wani tsire-tsire da aka saba amfani da su don amfani da ƙwayar cholesterol, an gano guggul don amfana da manya da ƙananan cholesterol a cikin nazarin 2009. Duk da haka, binciken da aka yi a baya ya gano cewa mahalarta suna daukar guggul na makonni takwas a hakika sun sami karuwa a matakan LDL ("mummunan") cholesterol.
3) Boswellia
Sourced from resin of the boswellia tree, cirewa daga boswellia arziki a cikin boswellic acid (wani abu da aka nuna don yaki ƙonewa ). Ƙananan gwaje-gwaje na gwaji sun nuna cewa wannan Ayurvedic ganye zai iya taimakawa wajen magance matsalolin da ke cikin kumburi da dama, ciki har da ulcerative colitis , fuka , da amosanin gabbai.
4) Gotu Kola
Wasu ƙananan binciken suna nuna cewa samuwar kola na iya taimakawa cikin damuwa , inganta yanayi, da kuma magance nau'in suturar varicose . Bugu da ƙari, ana amfani da kola sau da yawa don rage gajiya ta tunanin mutum, sarrafa fuka, da kuma zazzaɓi zazzaɓi.
5) Fenugreek
Sau da yawa ana amfani dasu da tausayi a ayurveda, an gano fenugreek don rage matakan cholesterol, kare kariya daga cutar hanta, da kuma ci gaba da kiyaye jini (wanda zai iya taimakawa wajen kare rigakafi ). Duk da haka, yawancin binciken da aka yi game da irin wannan cututtuka da aka samu a kan dabbobi a kan dabbobi ba a cikin mutane ba ne.
Caveats
Wasu cututtuka na ayurvedic suna iya haifar da mummunar tasiri ko yin hulɗa da magungunan gargajiya.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye.
A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Duk da yake masu amfani suna fuskantar irin wannan hadarin lokacin sayen duk abincin abincin, waɗannan haɗari na iya zama mafi girma a sayan kayayyakin Ayurvedic wanda ke dauke da nau'o'i daban-daban a cikin sifofi daban-daban.
Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Tun da tsire-tsire na ayurvedic zai iya zama cutarwa idan an yi amfani da shi ba daidai ba, yana da muhimmanci a yi aiki tare da likitan herbalist maimakon yin ƙoƙarin yin aiki tare da ganyayyaki ayurvedic.
Bugu da ƙari kuma, ya kamata ka tuntuɓi mai ba da kulawa na farko idan kana la'akari da amfani da kayan ayurvedic akan maganin kowane lafiyar lafiyar lafiya. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
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Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.