Can boswellia sauƙi zafi da ƙonewa?
Har ila yau, da aka sani da "Ckincense na Indiya", boswellia wani tsantsa ne wanda aka samo shi daga ginin gine-ginen da itace na Bosworthia yayi . Ana amfani dashi a cikin ayurveda , boswellia yana da wadata a cikin abubuwan da ke ciki, abubuwa da zasu iya haifar da sakamako mai ƙyama.
Me yasa Mutane suke amfani da ita?
A magani na ganye, ana amfani da boswellia yawanci don gudanar da wadannan:
- Asthma
- Magungun ƙwayar cuta
- Crohn ta cutar
- Jirgin hankalin mutum
- Osteoarthritis
- Rheumatoid arthritis
- Ulcerative colitis
An yi amfani da sinadarin Boswellia da wasu nau'in boswellia a cikin man da suka dace ko ƙone kamar yadda turare.
Amfanin
Wasu nazarin sun nuna cewa boswellia na iya samun wasu cututtuka masu tsinkewa da kuma tsangwama, amma ƙananan, ana buƙatar gwaje-gwaje na asibiti mai zaman kanta. A nan ne kalli binciken da yawa daga binciken da ake samuwa:
1) Osteoarthritis
Don rahoto da aka buga a Cochrane Database na Binciken Gida a 2015, masu bincike sun binciko gwajin da aka buga a baya da aka gwada gwajin abubuwan da ake amfani da ita don maganin osteoarthritis. Binciken binciken da suka shafi boswellia ya sami shaida cewa ya rage zafi (kamar yadda aka auna ta hanyar zafi) kuma ya inganta aikin jiki idan aka kwatanta da placebo.
2) Asthma
Boswellia zai iya taimakawa wajen rage yawan buƙatar cututtuka a cikin mutanen da ke fama da ciwon sukari, ya nuna wani ɗan binciken binciken da aka yi a 2015 a cikin binciken Turai game da Kimiyya da Kimiyya .
Masu shiga cikin binciken (wanda ke da ciwon hauka mai tsanani mai tsanani) sun sami magungunan inhalation tare da ƙarar daji ta hanyar jijiyar zuciya ko kuma maganin inhalation kadai.
Bayan makonni hudu na magani, wadanda suka dauki kariyar Boswellia banda magungunan inhalation sun sami ragu a yawan adadin da ake bukata ba tare da an kwatanta da wadanda ke da magani ba.
Abubuwan da suka shafi: Kwayoyin Halitta don Asthma
3) Cututtukan Crohn
Wani binciken da aka buga a cikin inflammatory bowel cututtuka ya gano cewa cirewa mai tsauri na iya ba zai taimaka wa mutanen da ke fama da cutar Crohn ba. Bayan watanni 12 na jiyya tare da cirewa daga boswellia, babu wani bambanci mai mahimmanci a lokacin sake koma baya, rashin lafiya na bayyanar cututtuka, ko kiyaye gyara.
4) Ciwon ƙwaƙwalwar ƙwayar cuta
A cikin binciken da aka yi a shekara ta 2007 da suka hada da mutane 31 tare da cututtukan collagenous (irin cutar cututtukan zuciya da ke haifar da cututtukan zuciya), masu bincike sun gano cewa ɗaukar nauyin ƙirjinta sau uku a kowace rana ba ta da tasiri fiye da placebo idan aka gwada gwadawa na asibiti, gwajin gwaji , ko ingancin rayuwa.
Hanyoyin da za a iya yiwuwa
An san Boswellia da ke haifar da tashin zuciya, cututtuka, damuwa, flux acid, ƙwannafi, da kuma rashin lafiyan halayen. Zai iya yada jini a cikin mahaifa. Mata masu ciki da masu tsufa kada su dauki boswellia.
Boswellia na iya yin hulɗa tare da magunguna, irin su marasa lafiya na steroidal anti-inflammatory (NSAID) kamar kwayoyin ibuprofen da kwayoyi wadanda suke da magungunan P-Glycoprotein (P-Gp), don haka tabbatar da tuntuɓi mai bada sabis na kiwon lafiya kafin amfani da shi. Idan kana da ciwon gastritis ko cutar gastroesophageal (GERD), baza ka iya ɗaukar boswellia ba.
Rahotanni guda biyu sun bayyana INR (mai amfani da kwayar cutar) a cikin mutanen da ke shan yaki (Coumadin), irin miyagun ƙwayoyi da ake kira "jini-thinner". An yi la'akari da Boswellia akan yiwuwar lamarin a cikin waɗannan lokuta. Idan kana shan kowane nau'i na jini ko kuma yana da yanayin da ke shafar jini, to ka tabbata ka tuntubi likitanka kafin ka ɗauki boswellia. Bai kamata a dauki shi a cikin makonni biyu na tiyata ba.
Kyakkyawan da tsarki na kariyar boswellia shine batun. Saboda gaskiyar cewa abincin abincin da ake ci ba shi da ƙari, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
Alal misali, an gano kayayyakin da aka gaji da katako da ba su dauke da duk wani nau'in kadari guda shida (dauke da nau'ikan da ke aiki), suna nuna amfani da jinsin daban maimakon nau'in katako.
Kodayake wasu hanyoyi na halitta zasu iya taimakawa wajen rage kumburi, yana da mahimmanci kada ku jinkirta jinkirin magani ko dakatar da shan magani na ku, kamar yadda wasu ka'idodi zasu iya haifar da cutar lafiya idan ba a magance su da kyau ba.
Inda zan Samo shi
Akwai a cikin shaguna da dama na kiwon lafiya, an sayar da boswellia a cikin nauyin kari kuma a cikin siffofin dauke da curcumin (turmeric) da sauran ganye.
Hanyar tafi
Idan kana da yanayin mummunar yanayin, tofinka zai iya kiyaye ka daga yin ayyukan yau da kullum. Kuna iya neman hanyoyin da za a ci gaba da sarrafa ciwo da kuma samun taimako.
Ko da yake Boswellia ya nuna alƙawari ga wasu yanayi, ana buƙatar ci gaba da bincike daga gwaje-gwaje na asibiti mai girma don tabbatar da waɗannan sakamako. Idan har yanzu kuna tunanin ƙoƙarin kokari, ku yi magana da likitanku na farko don ganin idan ya dace (kuma mai lafiya) a gare ku kuma zai iya zama wani ɓangare na shirinku na shirin, mai yiwuwa a hade tare da wasu ganye tare da kayan haɗin mai ƙin ƙura, kamar ginger da turmeric .
> Sources:
> Cameron M, Chrubasik S. Magungunan maganin cututtuka don maganin osteoarthritis. Cochrane Database Syst Rev. 2014 May 22; (5): CD002947.
> Ferrara T, De Vincentiis G, Di Pierro F. Nazarin aiki a kan Boswellia phytosome a matsayin taimakawa wajen taimakawa marasa lafiya asthmatic. Eur Rev Med Pharmacol Sci. 2015 Oktoba; 19 (19): 3757-62.
> Holtmeier W Zeuzem S, Preiss J, et al. Rikici, mai sarrafawa, da gwaji guda biyu na Boswellia ya yi amfani da shi wajen kiyaye tsararren cutar Crohn: asalin lafiyar lafiya amma rashin inganci. Flamm Bowel Dis. 2011 Feb 17 (2): 573-82.
> Madisch A, Miehlke S, Eichele O, et al. Binciken Boswellia ne don maganin cututtukan collagenous colitis. Ƙaramar makafi guda biyu, bazuwar wuri, sarrafawa mai sarrafawa, gwaji mai yawa. Int J Ƙaddamarwa mara. 2007 Dec, 22 (12): 1445-51.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.