Lung Cancer Rigakafin

by Lynne Eldridge, MD

Menene Ya Kamata Ka Sanu game da Rigakafin Ciwon Cutar Kanjamau?

Labaran rigakafin huhu yana da matukar muhimmanci tun lokacin da cutar kututtuka ta kamu da cutar kanjamau a cikin maza da mata a duk duniya. An kiyasta cewa kashi 90 cikin 100 na ciwon huhu na huhu zai iya hana ta hanyar aiki da sani.

Shan shan taba don yawancin marasa lafiya mai cututtukan, amma masu shan taba ba zasu iya daukar mataki don rage halayensu ba. Ɗaya daga cikin mata biyar da ke ciwon ciwon huhu na huhu ba su taba taba taba ba, kuma cutar kututtukan huhu ke karuwa a cikin matasan da ba a taba shan taba ba.

Wadanda aka riga an gano su da ciwon huhu na huhu ba za su damu ba. Akwai abubuwa da zaka iya yin kanka don inganta rayuwarka .

Cessation Smoking

Shan taba yana da alhakin kashi 85 cikin 100 na cututtukan huhu a Amurka, ko da yake yana da muhimmanci a lura cewa yawancin mutanen da ke fama da cutar kanjamau a yau sun wuce shan taba, ba masu shan taba ba. Kashe shan taba a kowane lokaci zai iya rage haɗarin ciwon ciwon huhu na huhu, kuma yana nuna ya kara yawan rayuwa ga mutanen da ke fama da ciwon huhu .

Shan taba da Ciwon kwari

Radon Exposure

Bayyanawa zuwa radon a cikin gida shine abu na biyu da ya haifar da ciwon huhu a cikin mahaifa, kuma lambar ta haifar da wadanda ba su taba shan taba ba . Radon shine gashin rediyo mai ganuwa wanda zai haifar da lalacewa na yau da kullum a cikin ƙasa. Kayan gwaje-gwaje masu mahimmanci suna samuwa a mafi yawan kayan ado na kayan injiniya kuma ya kamata a sanya su a cikin mafi ƙasƙanci na sararin samaniya a cikin gida. Idan sakamakon ya kasance mahaukaci, Hukumar Kiwon Lafiyar Kiwon Lafiya ta iya taimakawa wajen gyara matsalar.

Kuskuren na biyu

Bayyanawa zuwa shan taba na biyu yana kara yawan cutar ciwon huhu a cikin masu shan taba ba biyu zuwa uku ba.

Ƙunƙwasawa da ƙwayar wutsiya

Asbestos

Hanyoyin da ake yi wa asbestos yana kara yawan ƙwayar cutar ciwon huhu, kuma haɗuwa tare da shan ƙananan haɗari yana da ƙari.

Masu daukan ma'aikata suna da shawarwarin lafiya ga waɗanda aka bayyana. Gidan da aka gina kafin 1970 zai iya ƙunsar asbestos ruba. Hagu kawai, wannan rufi ba shi da damuwa, amma ya kamata a shawarci wani dan kwangila wanda ya yarda ya yi aiki tare da asbestos yayin da ya sake gyara.

Asbestos da Ciwon daji

Masana'antu da Harkokin Jiki

Yawancin sinadaran da aka yi amfani da su a masana'antu da kuma kusa da gidaje na iya kara yawan cutar ciwon huhu. Labbobi a kan kayayyakin gida irin su shinge na itace, da Fayilolin Bayanin Tsaro na kayan aiki da ma'aikata ke bayarwa, suna ba da bayanai game da haɗakarwa mara lafiya da masks masu dacewa don amfani don ƙayyadewa.

Abinci da Aiki

Abincin abinci mai kyau da matsakaicin jiki na jiki suna taka rawa wajen kare rigakafi.

Cututtukan Genetics da Lung

Ba za ku iya canja jinsin halittarku ba, amma akwai wasu abubuwa da za ku iya yi don rage yawan hadarinku, koda kuwa kuna da kwayar cututtukan kwayar cutar kanjamau. Samun tarihin iyali ya kawo hadarin, tare da wadanda ke da matsayi na farko da ke da haɗari na tasowa cutar. Yanzu muna da kayan aiki mai kwakwalwa, waɗanda suke da tarihin iyali masu karfi suyi magana da likitocin su.

Bugu da ƙari, samun tarihin iyali na iya kasancewa kawai ƙarin ƙarfafawa da ake buƙata don kula da wasu matsalolin haɗari. Alal misali, matan da ke dauke da "maye gurbin nono" BRCA2 suna da haɗarin ciwon daji na huhu idan suna shan taba.

Lung Cancer a Non-Smokers

Yana da mahimmanci a sake lura cewa, baya ga ciwon daji na ciwon huhu yana kasancewa a cikin tsofaffin smokers fiye da masu shan taba a halin yanzu, cutar kanjamau YA faru a cikin mutanen da basu taba taba taba taba ba. Ka tuna cewa duk wanda ke da huhu zai iya samun ciwon huhu na huhu.

Ƙara Koyo game da Rigakafin Ciwon Cutar Tsutsa

Wannan labarin ya fara farawa akan wasu daga cikin sanadin cutar ciwon huhu.

Ga wadanda suke da sha'awar koyo game da ƙarin haddasawa, da kuma ƙarin abubuwa da za ku iya yi don rage ƙananan haɗari, duba waɗannan shafukan:

_Sources:

_{Cibiyar Cancer na Amurka.} _{Menene halayen haɗari ga ƙwayar cutar ciwon ƙwayar kananan kwayoyin halitta?} _{Updated 02/26/16.} _{http://www.cancer.org/cancer/lungcancer-smallcell/detailedguide/small-cell-lung-cancer-risk-factors}

_{Cibiyoyin Kula da Cututtuka da Cututtuka.} _{Mene ne halayen haɗari ga cutar wariyar huhu?} _{Updated 12/01/15.} _{http://www.cdc.gov/cancer/lung/basic_info/risk_factors.htm}

_{Cibiyar Cancer ta Kasa.} _{Lung Cancer Prevention (PDQ).} _{Shafin Farko na Lafiya.} _{Updated 02/11/16.} _{https://www.cancer.gov/cancertopics/pdq/prevention/lung/healthprofessional}

_{Hukumar Kariya ta Yankin Muhalli.} _Radon. _{Updated 05/17/16.} _{https://www.epa.gov/radon/}