Amfanin lafiya, Amfani, Hanyoyin Hanya & Ƙari
Wani memba na gidan faski, gotu kola ( Centella asiatica ) ya dade yana amfani da maganin gargajiya na gargajiya na gargajiya da kuma ayurveda (maganin gargajiya na Indiya) don warkar da yanayin fata kamar psoriasis, fama da ƙwaƙwalwar tunani, da zalunta, zazzabi, da ciki ulcers. Yanzu sayar a matsayin kari na kayan lambu, gotu kola an sayar da shi azaman ƙwaƙwalwar ajiya da kuma yanayin magani don damuwa da damuwa .
Amfanin lafiya na Gotu Kola
Gotu Kola ba a riga an yi bincike sosai ba, amma wasu binciken sun nuna cewa ganye za su iya samun wasu amfanin kiwon lafiya.
1) Raguwa
Triterpenoids (rukuni na mahaukaci da ke samuwa a cikin Gotu kola) na iya sauya damuwa, bisa ga nazarin 2000. A cikin gwajin da suka shafi 40 masu lafiya, masana kimiyya sun gano cewa wadanda ke shan gotla kola ba su iya firgitawa da sababbin sauti ba. Tun da "amsawar tashin hankali" na iya zama alamar damuwa, masu marubuta na binciken sun nuna cewa canu kola zai iya rage yawan alamun damuwa .
2) Cutar lafiya
A cikin wani karamin karamin, tsofaffin tsofaffi 28 sun sami kola a wasu nau'o'in (250, 500, da MU 750) sau ɗaya a kowace rana. Sakamakon ya nuna cewa mambobi a kan ƙananan samfurori sun inganta cikin yanayi, da kuma ƙwaƙwalwar ajiya da kuma aiki na haɓaka.
3) Varicose Veins
Wasu ƙananan binciken sun nuna cewa samuwar kola na iya taimakawa wurare dabam dabam da kuma taimakawa wajen yaki da sauye-sauyen varicose da ƙananan ƙananan hanyoyi (yanayin da zai cutar da yaduwar jinin ta jikin jikin).
Fassarori na Gotu Kola Cire
Akwai shi a cikin mafi yawan shaguna da shaguna da ke kwarewa a cikin magunguna, za a iya samun kola a cikin matsura, tincture, ko shayi. An yi amfani da kayan shafa mai dauke da kora da kola don magance raunuka da wasu matsalolin fata.
Caveats
Kodayake yawancin illa sune mawuyacin hali, wasu mutane da ke shan gotu kola na iya shawo kan ciki, ciwon kai, da kuma lalata.
Saboda samuwar kola na iya sa fata ta fi kula da rana, yana da mahimmanci don rage yawan hasken rana da kuma amfani da hasken rana yayin ɗaukar shi.
Masana kimiyya sunyi shawara game da yin amfani da gout kola idan kana da tarihin ƙwayar ƙwayar ƙwayar kwayar fata, ƙwayar fata ta fata, ko melanoma . Mutanen da ke dauke da cutar hanta zasu kauce wa samuwar kola.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Zaka iya samun ƙarin bayani game da amfani da kari a nan .
Amfani da Gotu Kola
Saboda rashin goyon baya ga bincike, ba da daɗewa ba za a bayar da shawarar samun siu kola ga kowane yanayin lafiya. Idan kana la'akari da yin amfani da gotu kola, yi magana da mai kulawa na farko da farko. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources:
> Bradwejn J, Zhou Y, Koszycki D, Shlik J. "Wani Masanin Zuciya guda biyu, Nazarin Lissafi a kan Gangarar Gotu Kola (Centella Asiatica) a kan Amsoshin Bayani mai Mahimmanci a Kasashen da ke da lafiya." Journal of Clinical Psychopharmacology 2000 20 (6): 680-4.
> Cantal MR, Belcaro G, De Sanctis MT, Incandela L, Cacchio M, Bavera P, Ippolito E, Bucci M, Griffin M, Geroulakos G, Dugall M, Buccella S, Kleywegh S, Cacchio M. "Hanyoyin Triterpenic Siffa daga Centella Asiatica a Cikin Gidan Cutar Makiyar Lafiya Microangiopathy: Tsarin da ake Bukatawa, Gudanar da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara. " Angiology 2001 52 Suppl > 2: S15-18 >.
> MacKay D. "Harkokin Gwaran Daji da Tsarin Guda: Nazarin Zabin Zama." Binciken Magunguna dabam dabam 2001 6 (2): 126-40.
> Wattanathorn J, Mator L, Muchimapura S, Tongun T, Pasuriwong O, Piyawatkul N, Yimtae K, Sripanidkulchai B, Singkhoraard J. "Kyakkyawan Canji na Cognition da yanayi a cikin lafiya mai ba da agaji mai ba da hidima bayan Gudanarwa na Centella Asiatica." Journal of Ethnopharmacology 2008 5; 116 (2): 325-32.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan hanyoyin da za a iya karewa, hulɗar miyagun ƙwayoyi, yanayi ko kuma mummunar tasiri. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.