Faski ( Petroselinum crispum ) wani ganye ana amfani dashi a wasu lokuta don dalilai na magani. Sau da yawa cinyewa a matsayin abincin, yana samuwa a cikin karin abincin abin sha da shayi. Masu ba da shawara sun nuna cewa samfurori na ganye, tsaba, da / ko asalinsu na iya taimakawa wajen magance magunguna, ciki har da matsaloli masu narkewa.
Faski ya ƙunshi abubuwa da dama da suke tunani don tasiri lafiyar jiki, ciki har da mahallin antioxidant, acid acid, Vitamin C , da kuma bitamin K.
Yana amfani da faski
Faski an lasafta shi azaman magani ne na al'amuran kiwon lafiyar: fuka , mummunan numfashi , damuwa, rikice-rikice , ciwon sukari , gout , cutar hawan jini , rashin ciwo , iskar gas , ƙwayoyin koda, osteoarthritis , cizon sinus , da cututtuka na urinary .
Bugu da ƙari, an ce fassarar ta karfafa motsi, ciyar da ci abinci, ƙarfafa tsarin rigakafi, goyon baya da kokarin da ake ciki, da kuma inganta libido.
Idan aka yi amfani da shi a kai tsaye (watau kai tsaye zuwa fatar fata), an yi fassaro don inganta warkaswa daga cututtukan, taimakawa wajen magance kwari, kwashe kullun, da kuma bunkasa gashi.
Amfanin da yawa
Ko da yake faski yana da tarihin amfani da magungunan (musamman a maganin matsalolin ƙwayar cuta), ƙananan binciken kimiyya sun dubi sakamakon lafiyar wannan ganye. Duk da haka, wasu bincike na farko sun nuna cewa faski na iya bayar da wasu amfanin lafiyar jiki.
Alal misali, binciken da aka buga a Journal of Ethnopharmacology a shekara ta 2006 ya gano cewa faski na iya taimakawa wajen kare lalacewar hanta da aka haɗuwa da ciwon sukari.
A cikin gwaje-gwajen akan ratsi na masu ciwon sukari, masu marubuta na binciken sun lura cewa dabbobi da ke tare da faski fashe sun sami cigaba a wasu alamomi na kiwon lafiya, da ragewan matakan jini. Marubuta sun lura cewa antioxidants da aka samu a faski suna nuna muhimmiyar rawa a sakamakon cutar ciwon sukari.
Sauran binciken da ake samuwa a kan fassarar lafiyar lafiyar fassarar sun hada da binciken farko da aka buga a Immunopharmacology da Immunotoxicology a 2012. A cikin binciken, gwaje-gwajen akan kwayoyin da aka cire daga ƙudaje sun nuna cewa mai mahimmancin man da aka samo shi daga faski zai iya taimakawa wajen kashe kumburi da kuma taimakawa a cikin magance yanayin haɗuwa da ƙumburi irin su barazanar yanayi.
Tsaro
An yi la'akari da faski a lokacin da aka cinye shi a cikin adadin kuɗin da kuma a cikin kayan abinci mai cikakke lokacin dafa abinci. Duk da haka, wasu mutane na iya fuskanci cututtuka na rashin tausayi ga faski.
Tunda faski yana da girma a cikin bitamin K (wani abu da aka sani don inganta jini), mutane da ke yin amfani da maganin jinin jini ya kamata su guje wa manyan ganye na wannan ganye.
Har ila yau, akwai damuwa cewa cinye faski mai yawa zai iya zama cutarwa ga mutanen dake da ciwon koda.
Alternatives
Idan kana neman magani na jiki don matsaloli masu narkewa, wasu karin kayan abincin na iya taimakawa. Alal misali, wasu nazarin sun nuna cewa shan kayan artichoke zai iya jinƙan ciji, yayin da magungunan jiki irin su flaxseed da psyllium na iya ɗaukar maƙarƙashiya.
Sauran hanyoyin da za su iya taimakawa wajen samar da kwayoyin halitta sun hada da shan maganin da ake yi da kuma cin abinci.
Saboda damuwa yana da muhimmiyar tasiri a kan lafiyar jiki, yin aiki na yau da kullum na ragewa-rage fasaha ta jiki kamar tunani , yoga, da kuma zurfin numfashi na iya taimakawa wajen magance matsalolin kwayoyi.
Inda zan sami faski
Fresh faski ne yadu a samuwa a cikin Stores Stores. Bugu da ƙari, za ka iya sayan kayan abincin da ke cike da faski a cikin ɗakunan kayan abinci na halitta da wasu shaguna masu kwarewa a cikin samfurori na halitta. Ana kuma sayar da kayan lambu da faski da fashi a kan layi.
Sources:
Ozsoy-Sacan O1, Yanardag R, Orak H, Ozgey Y, Yarat A, Tunali T. "Hanyoyin faski (Petroselinum crispum) cirewa zuwa glibornuride akan hanta na ratsan ciwon sukari streptozotocin." J Ethnopharmacol. 2006 Mar 8; 104 (1-2): 175-81.
Yousofi A1, Daneshmandi S, Soleimani N, Bagheri K, Karimi MH. "Tsarin kwayar cutar faski (Petroselinum crispum) mai muhimmanci a kan kwayoyin halitta mai rikitarwa: splenocytes da kuma macrophages peritoneal." Immunopharmacol Immunotoxicol. 2012 Afr, 34 (2): 303-8.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.