Menene Ya Kamata Na San Game da Ginger?
Domin dubban shekaru, herbalists sunyi amfani da tushen ginger shuka don taimaka ciki ciki. Tare da irin yanayin da ya haifar da cutar-kumburi, ginger yana da mahimmanci don magance matsalar kiwon lafiya kamar rheumatoid arthritis .
Amfanin lafiya na Ginger
Yawancin karatun sun taimakawa kwantar da hankali a ciki. Bugu da ƙari, yin gyaran-gyaren gyare-gyare na tayar da hankali da ciyawa, ganye yana nuna rage yawan ciwon motsi da rashin lafiya.
Mene ne ƙari, bincike na 2009 game da marasa lafiya na 644 sun gano cewa shan ginger kariyar rage yawan jini na bayan-chemotherapy da 40%.
Shafukan: Ginger for Nausea .
Ginger zai iya taimakawa wajen magance ciwo na kullum , watakila ta rage girman matakan da ke cikin kwayoyin cutar da ke haifar da kumburi. Wani binciken da aka buga a shekara ta 2005, misali, ya nuna cewa ginger zai iya rage ciwo fiye da yadda kwayoyin cututtuka marasa amfani da kwayar cutar ta ji.
A cikin gwaje-gwajen gwaji, masana kimiyya sun nuna cewa samfurin samfurin zai iya raguwar ci gaban kwayoyin cutar ciwon daji da cutar ovarian, da kuma kare lafiyar cutar Alzheimer . Duk da haka, masana kimiyya basu riga sun tabbatar da waɗannan binciken a binciken akan mutane ba.
Ginger Tea
Yin amfani da ginger shayi zai iya taimakawa wajen kwantar da ciki, da kuma sauƙi saukewa idan ka sami sanyi .
Koyi yadda za a yi ginger shayi.
Ƙarin Ginger Recipes
Hakanan zaka iya buga wa kanka ginger da kuma ginger ale (duk wanda zai iya magance tashin hankali da motsa jiki), ko kuma ƙara ginger zuwa ga soups da walƙiya.
Ƙari
Idan za ku dauki nau'in ginger a cikin nau'in kariyar, ku dubi hatsarin ginger ko turba a kantin sayar da kayan kiwon lafiyarku ko wani shagon yanar gizo da ke kwarewa a magunguna. Ka tuna cewa ba a taɓa gwada kari ba don kare lafiya kuma saboda gashin abincin abincin da ake amfani da su shine yawancin marasa daidaituwa, abun ciki na wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun kwarewa akan amfani da kari a nan , amma idan kuna la'akari da amfani da kayan ginger, kuyi magana da mai kulawa na farko a farkon.
Caveats
Tun da aikin ginger a matsayin mai jini, yana da muhimmanci a dakatar da yin amfani da akalla makonni biyu kafin a tilasta ka da kuma sanar da likitanka cewa kana amfani da ganye. Zai iya yin hulɗa tare da wasu magunguna da kariyan da zai shafi jini.
A wasu lokuta, ginger zai iya haifar da ƙwannafi.
> Sources:
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> L. Ryan, C. Heckler, SR Dakhil, J. Kirshner, PJ Flynn, JT Hickok, GR Morrow. "Ginger for Chemotherapy-Related Nausea a Ciwon daji marasa lafiya: Urcc Ccop Randomized, Double-Blind, Testing Clinical Testing na 644 marasa lafiya." Journal of Clinical Oncology 2009 27: 15s.
> Lee SH, Cekanova M, SK. "Hanyoyi masu yawa suna shiga cikin 6-Gingerol-Induced Cell Growth Arrest and Apoptosis a Cutar Kwayoyin Cutar Canjin Cutar." Carcinogenesis na kwayoyin halitta 2008 47 (3): 197-208.
> Phillips S, Ruggier R, Hutchinson SE. "Zingiber Officinle (Ginger) -an Cutar Kwafi na Day Day Trading .." Anesthesia 1993 48 (8): 715-7.
> Rhode J, Fogoros S, Zick S, Wahl H, Griffith KA, Huang J, Liu JR. "Ginger Inhibits Cell Growth and Modulates Factors in Ovarian Cancer Cells." BMC Magani da Magunguna dabam dabam 2007 20; 7: 44.
> Smith C, Crowther C, Willson K, Hotham N, McMillian V. "Ƙarfafawa na Ginger for Nausea da Vomiting: Review System of Randomized Clinical Trials." British Journal of Anesthesia 2000 84 (3): 367-71.