Matsananciyar barcin rashin barci yana da matsala kamar matsalar ciwon haɗin gwiwa da kuma iyakancewa ga mutane masu fama da cututtuka. Rushewar barci yana nuna rashin karuwa ne sakamakon cututtuka ga mutane da yawa. Mutane masu fama da cututtukan zuciya suna buƙatar ba da hankali ga sau da yawa alamar nuna rashin amincewa da barci, bisa ga sakamakon daga nazarin ƙasa.
Matsalar barci: Sau da yawa bayyanar cututtukan Arthritis
Yawancin mutane, idan aka buƙaci su lissafa alamun bayyanar cututtuka, za su hada da ciwo, damuwa, rashin tausayi, da iyakancewa a cikin amsawarsu. Ƙididdiga, rahotanni, da karatu marasa mahimmanci sun mayar da hankali ga bayyanar cututtuka na arthritis , maganin arthritis , da kuma magance ciwon maganin ƙwaro. Har ila yau ana iya ganin gajiya a matsayin bayyanar cututtukan cututtuka da dama, a cikin ma'anar "tsoho" ko "rashin ƙarfi." Yawancin lokaci an kaucewa, duk da haka, shine tasirin maganin arthritis akan barci.
Game da Nazarin
Masu bincike daga Jami'ar North Carolina a Chapel Hill sun binciki 937 masu karbar Medicare, masu shekaru 65 da haihuwa. A cikin nazarin ƙasa, an tambayi mahalarta tambayoyi game da yadda suke neman taimako daga cututtukan zuciya da kuma yadda cutar arthritis ta shafi su. Rahotanni daban-daban na rayuwar yau da kullum da aka haifar da ciwon maganin ƙwayoyin cutar sun fito daga mahalarta nazarin.
Sakamakon binciken
An bayar da rahoton binciken a cikin Fabrairu na 2000 na Tarihin Magunguna na Iyali .
Kimanin kashi ɗaya bisa uku na mahalarta nazarin sunyi bayanin daidaituwa tsakanin cututtukan arthritis da hasara. Matsalar ita ce mafi mahimmanci amma mutane da yawa suna ba da labarin cewa matsalolin barcin ba su da mawuyaci ko kuma babu wani abu da za a iya magance matsaloli.
Fiye da duk wani rushewar da aka ruwaito, masu binciken marasa lafiya da suka gane asarar barci kamar matsalar kuma sunyi kokarin samun magani.
Masu binciken masu nazari suna kallo don taimakawa matsalolin barci ta hanyar maganin gargajiya, magunguna, da tsarin kula da kansu.
Yi magana da likitanku
Dole ne a biya karin hankali ga bayyanar da aka yi watsi da matsalolin matsaloli a cikin mutane da ciwon maganin ƙwayar cutar. Akwai dalilai da dama don matsalolin barci. Mataki na farko shine magana da likitan ku. Dandanku zai iya taimaka muku mafi kyau idan kun:
- bari likita ku sani cewa kuna da matsalolin barci
- bayyana matsalar a daki-daki
Insomnia
Abin damuwa yana da wahalar samun barci ko barcin barci, ko kuma barci marar sanyi. "Dokta Bones", masanin kimiyya mai ritaya, yayi sharhi game da arthritis da rashin barci ya ce, "Ma'abota rashin barci da ke haɗuwa da ciwon maganin ƙwaƙwalwar ƙwayar cuta na iya kasancewa saboda ciwo mai tsanani, damuwa na arthritis, ko daya daga cikin magungunan da ake bukata don kula da cutar. Magungunan wariyar launin fata suna fama da rashin lafiya a lokacin kwanta barci amma basu da gajiyar jiki saboda wannan hasara ne saboda rashin haɗin gwiwa.
Matakan Kai Taimako
Yawancin magunguna masu amfani da magungunan miyagun kwayoyi sun wanzu don magance matsalolin barci.
- Yawancin giya (barasa zai iya taimaka maka ka bar barci, amma yana tsoma baki da ikon yin barci)
- ƙananan abubuwa dake dauke da maganin kafeyin (misali, soda, kofi, cakulan)
- Gwada yin saiti na yau da kullum / tsayayyen lokaci (aikin jima'i na yau da kullum yana taimakawa wajen daidaitawa ta jiki kuma yana sanya mana lokacin da muke gaji da lokacin lokacin barci)
- sa wurin barcinku kyauta daga abubuwan da ba a kwance (zangon wurare masu ɗakuna, dakatar da duhu, dakatar da gidan talabijin kyauta, da dai sauransu)
- Yi la'akari da abincin abincin dare (gaurayewa bayan abincin dare zai iya hana yunwa daga tada ku a tsakiyar dare)
- kauce wa kan-arousal na akalla sa'o'i 2-3 kafin yin barci (abubuwan da ke sa jikinka da tunani a "yanayin ƙanshi" su ne: kayan abinci mai tsanani, motsa jiki mai tsanani, jayayya, biyan biyan kuɗi, fina-finai da suka hada da aiki, da dai sauransu. .)
Magunguna masu barci
Akwai magunguna masu yawa waɗanda suke taimaka wa matsalolin barci. Dangane da alamun barcin ku da sauran dalilai, likitanku na iya bada izinin magungunan barci, waɗannan kwayoyi sun haɗa da:
- Ambien (Zolpidem)
- Maimaitawa (Temazepam)
- Halcion (Triazolam)
- Rozerem (Ramelteon)
- Sonata (Zaleplon)
Abincin Abinci
Abubuwan da ke ci abinci na abinci kamar yadda aka yi amfani da matsalolin barci sun haɗa da:
- Melatonin - Melatonin wata hormone ne mai launi wanda tsinkayen gwal ya fara. Melatonin samfurori yawanci sunadarai na sutura na hormone. Ana amfani da Melatonin a matsayin taimako na barci don taimakawa wajen rage rashin barci.
- Akidar Valerian - Kyautar kayan lambu na Valerian suna samuwa ne daga tushen ko mai tushe na tsirrai. Tushen da aka bushe sau da yawa an shirya su kamar teas, ko saka su cikin capsules ko Allunan. Ana amfani da Valerian a matsayin taimako na barci don taimakawa barci da sauran matsalolin barci.
Sources:
Magungunan Arthritis sunyi Ra'ayin Matsalar Cutar, Dokokin Doctor, 2/17/00
Lambar Fax NCPTSD, Pamela Swales, Ph.D.