10 Tukwici don Dakatar da Bugun Ƙaƙa

Hana hana ciwon baya yana iya zama hanya mafi sauki don magance shi. A cikin wannan labarin zaka iya samun shawarwari don taimakawa wajen hana ciwon baya.

1 -

Ɗauki lafiya

Tsawon kaya ya shafi amfani da kafafunku don yalwata baya. Rinƙje gwiwoyi, ƙara ƙarfin ƙunƙwarar ka, kuma ka riƙe abin da ake dauke kusa da jikinka. Don ƙarin shawarwari, duba Safe Tech Techniques, wanda ke ba da jagoran zane-zane wanda aka kwatanta.

Har ila yau yana da kyakkyawan ra'ayin da za ku san dabaru masu tasowa marasa kyau , don ku iya kauce musu. Dabarun zartarwa ba tare da damu ba sun haɗa da matsayi wanda zai haifar da damuwa lokacin da ka ƙara nauyin kaya a gare su.

2 -

Rage rage kuma kauce wa motsawar motsa jiki

Yin amfani da motsa jiki masu rikitarwa ya kamata a kula da hankali, kuma ya sake dawowa ko kuma an kawar da shi yadda ya dace. Lokacin ɗaga abubuwa masu nauyi, ya kamata a kauce wa karkatarwa. Lokacin yin aiki mai mahimmanci, kamar aikin gida, kayi ƙoƙarin ci gaba da rikici zuwa mafi ƙarancin. A wasu abubuwan kunnawa, kula da hankali game da yadda kake motsi kafarka, kazalika da kowane alamar gargadi kamar zafi ko damuwa, wanda zai iya nuna matsala. Sakamakon baya kan karkatarwa bisa ga alamar gargaɗin da jikinka ya ba ka.

3 -

Sha ruwa mai yawa

Jikunanmu sun kunshi kusan 70% na ruwa. Ruwan da zai iya kiyaye mu, maimakon m. Shan shan ruwa da yawa yana kara yawan tsaka-tsakin tsaka-tsakin, yana kiyaye su da damuwa masu tsada. Ruwa yana da mahimmanci don kusan kowane tsari na jiki yana da kyau don samun wadataccen kyauta, a kalla 6-8 8 a ​​kowace rana. Ba shi yiwuwa a sha ruwa mai yawa. Don hujjoji game da rashin jin dadi, karanta Dehydration: Abin baƙin ciki ne!

Kara

4 -

Yi Rayuwa da Rayayyar Rayuwa da kuma ƙarfafa Absacin ku

Ayyukan motsa jiki da aiki suna cike tsokoki na kashin baya. Musamman mafi muhimmanci don karfafawa don kauce wa ciwon baya shine abdominals . Haɗa daɗaɗɗa a cikin shirin lafiyar ku don kauce wa rashin ƙarfi, wanda ke haifar da ciwo. Wani dalili na kasancewa mai sauƙi shi ne cewa tsokar tsokoki ne ainihin abin da ya sa rauni.

Kara

5 -

Ci gaba da Darajar lafiya

Kula da lafiya mai kyau shine kyakkyawan hanya ta hana kowace irin cututtuka da rashin tausayi. Don kashin baya, yana kawar da matsawa da kuma haɗuwa da rikice-rikice , yana hana ƙananan hauka , irin su gyaran kafa na baya , kuma ya katse salon rayuwa, tare da raƙuman haɗari da / ko rauni.

Kara

6 -

Bincika Matsayi Mafi Girma

Samun matsayi na barci wanda ke aiki a gareka zai iya taimaka maka ka kauce wa sanya damuwa maras dacewa a baya ko wuyanka. Doctors suna bambanta lokacin da suke bada shawarar matsakaicin matsayi na barci, don haka suna shiryarwa ta hanyar matakan jinƙai da yin amfani da hukuncinka yana dacewa da shawararta. Game da Editan Yancin Lafiya, Florence Cardinal, yana da wasu matakai masu kyau ga matsayi na barci.

7 -

Dumama

Ga wadanda suke motsa jiki, kuma hakan ya kamata kowa ya kasance, dumi yana da dole. Ƙararrawa yana nufin minti 5-10 na aikin wasan motsa jiki mai haske kafin lokacin motsa jiki. Dalilin dumi shi ne ƙaddamar da tsokoki zuwa wani aiki mai mahimmanci a hankali don hana ciwo, sabili da haka, zafi. Ƙwararrun da masana suka bambanta a kan ko lokacin dumi ya kamata ya haɗa da shimfiɗawa.

8 -

Kwantar da hankali

Lokacin kwanciyar hankali bayan lokacin ƙwaƙwalwa dole ne ya haɗa da shimfiɗawa. A lokacin sanyi, ƙwaƙwalwarka har yanzu yana dumi daga yin amfani da su, kuma suna da karɓa sosai. Gilashi zai zama mummunan zafi lokacin sanyi, da. Cikakkar yana kawar da ƙwayar tsoka, wanda shine dalili na ciwo baya. Hakanan yana taimakawa wajen daidaita aikin da tsokoki, inganta yanayin daidaitawa , da kuma sauya nau'in haɗin gwiwa.

Kara

9 -

Tsammani Tsayawa Tsuntsaye Tsayawa

Idan ka zauna na dogon lokaci, tilasta kanka ka tashi daga kujera kamar yadda yanayin aikinku zai ba da damar. Tattaunawa yana dauke da kashin baya kuma yana matsawa kwakwalwan , yana haifar da matsalolin diski . Yin tafiya a kan kwamfutarka na dogon lokaci zai iya haifar da matsalolin matsaloli, kamar kyphosis , da matsalolin wuya .

Kara

10 -

Gwada Hanya na Gaskiya

Hanyoyin fasaha na jiki da kuma tsarin irin su massage , yoga, Pilates , Feldenkrais , Chiropractic , ko acupuncture sune hanya mai kyau don kiyaye tsarin jikin ku wanda ya yi tsawon rai!

Kara