An danganta ƙudan zuma ga dukan mahallin cututtuka, ciki har da ciwon daji , cututtukan zuciya , da ciwon sukari, da sauransu. Yanzu masu binciken sun danganta shi da cutar Alzheimer.
Age tsakiyar da Alzheimer's
Masu bincike sun gano cewa ƙudan zuma a tsakiyar shekarun, ko kuma tsakiyar kwayar halitta, ya riga ya bayyana cewa cutar ta Alzheimer ta kasance a baya-kuma mafi girma daga cutar (ma'ana cewa cutar zai fi tsanani idan ya faru).
A cikin nazarin binciken Baltimore Longitudinal Nazarin Matasa, masu bincike sun dubi dangantakar dake tsakanin kwayar halitta ta jiki (BMI) da kuma lokacin da cutar Alzheimer ta fara da kuma tsananin cutar. Masu marubutan binciken sun gano cewa BMI mafi girma a tsakiyar shekarun (shekaru 50) an hade shi tare da farkon cutar Alzheimer da kuma matakan da ke fama da rashin lafiya.
Masu binciken sun gano cewa akwai karin amyloid (wani abu mai mahimmanci na cutar Alzheimer) a cikin kwakwalwa na marasa lafiya da BMI mafi girma, idan aka kwatanta da wadanda ke da BMI mai kyau a shekaru 50. Wannan ya nuna irin cutar da ta fi tsanani. .
Masu bincike sun yanke shawarar cewa lafiya BMI a tsakiyar ruguwar iya ƙaddamar da farautar cutar Alzheimer. Wannan yana ƙarfafawa, domin yana nufin cewa samun BMI a matsayin lafiya a lokacin yayyancin dan Adam zai iya kasancewa a farkon Alzheimer's. Kuma da yawa daga cikin ayyukan lafiya da ke shiga cikin nauyin nauyin kima da rike nauyin lafiya, kamar cin abinci mai kyau da kuma motsa jiki na yau da kullum, kuma abubuwan ne da ke kula da kwakwalwar lafiya da kuma taimakawa wajen hana lalatawa da kuma kansu.
Kiba da lalata
Binciken da aka yi a baya ya nuna cewa kiba yana haɗuwa da lalata, kuma kamar yadda BMI ya zama mafi girma, haka ne ƙananan hadarin. A cikin wani binciken da ya kama da wannan a sama, amma an gudanar a gabashin Finland, masu bincike sun bi marasa lafiya shekaru 26, suna auna BMI a matsakaicin shekarun 50 da daga bisani, a matsakaicin shekaru 71. Masu binciken sun lura da abin da magunguna sun sake ci gaba da lalacewa daga baya a rayuwa, kuma sun gano cewa, a sake, BMI mafi girma ya haɗu da haɗari da ƙwayar cutar Alzheimer.
Wani bincike na Sashen Yaren mutanen Sweden Twin Registry wanda masu bincike suka gano cewa "duka nauyin kiba da kiba a tsakiyar kwayoyin halitta yana kara yawan haɗarin lalata [da cutar Alzheimer]."
Sauran sun gano cewa ciwon sukari, wanda shine rashin lafiyar buba, zai iya haifar da wani ɓangare na farko na lalata. Don haka akwai dalilai da dama don mayar da hankali kan rasa nauyin kima a hanyar lafiya.
Tsayar da Karfin Gano A Tsakiyar Aiki
Shaidun sun bayyana a fili: yawan kifi da kiba a tsakiyar kwayar halitta yana haifar da mummunan haɗari na ciwon tasowa da kuma farkon cutar Alzheimer. Abin baƙin cikin shine, tsakiyar ruhu kuma lokaci ne da mutane da yawa ke karbar nauyin nauyi, kamar yadda metabolism ya ragu da yawa kuma mutane da yawa sun zama da yawa.
Sanin wannan, duk da haka, ya kamata ya haifar da hankali a tsakiyar shekaru don ci gaba da rayuwa mai dadi kuma ku ci lafiya. Akwai, sa'a, hanyoyi da dama don yin wannan.
Ɗaya daga cikin abincin da ake amfani da ita wajen bunkasa lafiyar kwakwalwa an san shi ne cin abinci na MIND. Wannan rukuni ya samo asali ne daga rukuni na masu bincike wanda ya ba shi sunan da ake kira " M -Drinary-Dietary Approach to Systemolic Hytensiontension (DASH) cin abinci don maganin rigakafi don cin abinci na cin abinci (MIND)." A baki, tabbatacce! Saboda haka an san shi kawai a matsayin abincin MIND.
Wannan cike yana kama wasu nau'o'in abinci na Rumunin Rum da DASH abincin da aka nuna su kare kariya daga rashin lafiya da rashin lafiya da Alzheimer. Kuma, kamar waɗannan abubuwan da ake ci, an samo abincin MIND a binciken bincike don rage yawan hankali; kuma yana iya rage haɗarin cutar Alzheimer.
Wannan yana nuna cewa abin da kuke ci shi ne ainihin abu. Don bi abincin MIND, kana buƙatar ku san abincin abinci guda 15, wasu goma daga cikinsu ana dauke su "kungiyoyin abinci mai kwakwalwa," kuma biyar daga cikinsu shine kungiyoyin abinci don kaucewa.
Sources
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