Ƙunƙirin gyaran fuska mai girma wanda aka kirkiro lokacin da saƙo zai iya haifar da zafi.
Amfani na yau da kullum na wayarka zai iya haifar da matsalolin wuya.
A yanayin ana kira ƙulli na rubutu, Smartphone wuyansa, iPhone wuyansa da kuma yanzu (tsarar da ni,) Android neck. Lura: Wadannan ba likitocin likita ba ne. Duk yana nufin magance matsaloli a cikin kwakwalwar mahaifa da aka halicce su ta hanyar amfani da wayar salula, kwamfutar hannu ko kayan hannu kamar haka.
Yin amfani da ƙananan na'urorin lantarki yana nufin ka ciyar da lokaci mai tsawo tare da kai da kanka. Matsalar ita ce - wannan aikin kai tsaye yana faruwa a wuyanka.
"Mutane suna mayar da hankali a kan waɗannan na'urorin da suka ƙare suna riƙe da wuyansa da kuma babba a cikin matsanancin matsayi na dogon lokaci; Yawancin cewa wasu mutane sun yi amfani da kalmar "ƙuƙwalwar rubutu," wanda yake nufin ciwon ciki, "in ji Chris Cornett, MD, likitan likitancin likita da kuma kwararru a Jami'ar Nebraska Medical Department of Orthopedic Surgery and Rehabilitation.
Dr. Cornett ya ci gaba, "Lokacin da ka riƙe jikinka a cikin matsanancin matsayi, zai iya ƙara danniya a kan tsokoki, haifar da gajiya, tsofaffin ƙwayoyi , har ma da ciwon ciwon zuciya ."
Abun Hoto na Rubutu
Wani binciken da Lee da abokan aiki da aka wallafa a cikin watan Oktobar 2014 na Ergonomics sun gano cewa sakewa ko tsayin daka na tsawon lokaci a lokacin amfani da wayoyin salula yana da haɗari ga matsanancin zafi.
Wannan binciken ya dubi mahalarta 18 da suka yi ayyuka 3 tare da wayar mai kaifin baki: Yin rubutu, bincike da kallon bidiyon. Masu shiga sunyi waɗannan ayyukan yayin da suke zaune da kuma yayin da suke tsaye.
Ba wai kawai binciken ya gano fatar jiki wanda ke haɗaka da amfani mai amfani da wayoyin salula a matsayi na haɗari don ciwon wuyansa ba, kuma ya gano cewa daga cikin ayyukan 3, zangon iya zama babbar babbar hanyar taimakawa na'urar amfani da wuyar wuyan wuyansa.
(Mawallafa sun ce sakonnin rubutu shi ne mafi yawancin ayyukan da ake yi a wannan aiki.) A cikin binciken, yada labaru yayin da zama yana haifar da matsakaicin matsayi na juyawa.
Rubutun cututtuka na rubutu
A cewar Jeremy McVay, mai ilimin kwantar da hankali na jiki da kuma wanda yake da McVay Physical Far a Barrington, Rhode Island, yiwuwar alamar "wuyansa ta iPhone" (ko kuma "Ƙarƙwarar Android" - kariyata) sun hada da ciwon kai, wuyan wuyansa, jin zafi na tsofaffin jiki, kamar yadda radiating zafi, numbness, tingling da / ko kona a daya ko biyu makamai.
Binciken da aka yi a shekara ta 2012 wanda ya shafi mutane 18 da aka gudanar a hedkwatar Google a Mountainview, California, ya dubi (a tsakanin sauran abubuwa da aka shafi amfani da kwamfutar hannu) yadda girman sakonni ya haifar da duba adireshin imel da kuma hawan yanar gizo. Wannan binciken kuma ya ƙaddamar da juyayi yayin da mutane ke kallo fina-finai a kan kwamfutar su yayin da suke zaune a tebur.
Masu bincike sun gano cewa mahalarta wadanda suke amfani da kwamfutar hannu ba tare da tebur ba (watau tare da na'urar a kan rassan su) suna da matsayi mai mahimmanci. Matsayin kai don masu kallon fim din a bango bai kasa ba.
Yadda za a guji ko hana Takardun rubutu
Wataƙila mafi kyawun hanyoyin da za a rage tasirin amfani da na'urar a wuyanka shine tada hankalin ku. Don wannan, akwai wasu abubuwa da za a gwada.
Zaka iya saka kwamfutar a kan tsayawar ko akan tebur. Idan dole ne kuyi aiki tare da shi a kan yatsunku, la'akari da yada shi tare da matashin kai.
Kuma idan ka yi tunanin rike kwamfutar hannu tare da hannunka zai iya rage girman sakonka, ka kula. Wannan matsayi zai iya ƙarfafa tsokoki a cikin ƙirarku, wanda zai iya haifar da rashin tausayi ko ciwo.
Dr. Cornett yana samar da hanyoyi na yau da kullum don kaucewa wuyan rubutu kamar su samun da kuma kasancewa cikin jiki da kuma karɓar kwanakin baya daga na'urarka. Dukansu dabarun sune kwarai.
Kuna iya yin la'akari da shirye-shiryen aikin motsa jiki.
Idan zaka iya yin motsa jiki guda ɗaya, zan bada shawarar ɗaukar magunguna don sake saitin wuyansa. Kuna iya son gwada shirin motsa jiki .
> Sources:
> Lee S1, Kang H, Shin G. Head Flexion Angle Yayin Amfani da Smartphone. Ergonomics. 2014 Oktoba 17: 1-7. [Epub gaba] aya
> McVay, J. DPT, CSCS, MPT, BS., Kuna Kasawa Smartphone Neck? Abun kulawa na haƙuri. McVay Physical Far, Barrington, Rhode Island.
> Muller, H., Gove, J., Webb, J., Mahimmanci na Tablet Yi amfani da su: Hanyar Hanyar Hanyar Kira. Google, Inc. Mountain View, CA.
> Jami'ar Nebraska Medical Center (UNMC). "Yin Magana Zama Mutu a cikin Abun Wuya." ScienceDaily. ScienceDaily, 26 Fabrairun 2013.