Mutane da yawa suna jin dadi game da Pilates, sun yi iƙirarin cewa sun kubuta daga baya ko kuma inganta rayuwarsu a hanya mai mahimmanci. Wasu suna kusan auren yoga, suna cewa babu wani abu da yake kusa da ba su abin da suke so.
Wanne ne? Shin hanyar daya ne mafi alheri ga baya fiye da sauran?
Yoga Joe
Ku yi imani da shi ko ba haka ba, Joe Pilates, wanda ya samo asali daga hanyoyin Pilates, ya samo asali daga aikin yoga (tare da zane-zane da kuma wasu nau'o'in kwarewa na jiki).
An haife shi a cikin marigayi 1800 kuma yana rayuwa a cikin karni na 20, Pilates sun fara rayuwa a matsayin ɗa mai ciwo, bisa ga shafin yanar gizon Jillian Hessel Pilates.
Joe ya dauki kwarewa, yoga, kokawa, gymnastics da martial arts a matsayin hanyar magance matsalolin lafiyarsa. A lokacin yaro da baya, Joe ya ba da waɗannan ayyukan tare, tare da nazarin yanayin jiki, don ƙirƙirar hanya ta warkar da kansa.
Amma ga Joe, waɗannan rukunoni ba su da wata muhimmiyar fasali: Ƙaƙƙarfan ƙwararren ƙwayoyi. Don haka sai ya yi kokarin ganowa da kuma samar da wata hanya ta kunshe da aikinsa. Hanyarsa, wanda aka kira shi "Gudanarwa," ya sa.
A lokacin yakin duniya na yi aiki tare da fursunonin yaki - da dama daga cikinsu sun ji rauni kuma sun kasa raunana - don sa su motsi. Ya kwantar da gado a cikin hanyar da ta samar da waɗannan "marasa lafiya" tare da goyon baya daga, da kuma jurewa motsi. Yin amfani da wannan saitin, 'yan fursunoni sun sami mafi alhẽri.
Wannan shi ne irin yadda 'yan Pilates kamar yadda muka san ta a yau sun fara, musamman ma irin wannan aikin da aka yi a cikin wani ɗamara tare da na'urorin da aka fitar da ruwa.
Daga Yoga zuwa Pilates - Tafiya ta Elephant
Misali na yoga wanda zai iya dacewa ga Pilates shine giwa. Anyi giwa a kan mai gyarawa, wanda ke da kwarewa na kayan kayan kwalliya.
Hawan giwaye yana da yawa kamar Yoga da ke ƙasa.
Ko da yake giwaye yana faruwa a matsayin matsayi kamar Down Dog , zai iya ji sosai yayin da kake yin shi. Saboda motsi na ƙananan ƙarancin da ke ciki, giwan yana da kyau don sake watsi da mummunan ƙwayar tsoka, karuwanci game da zane-zane da kuma karamar kafa. Kuma gaskiya ga aikin Pilates, giwaye zai iya sa ka yi tafiya tare da tsokoki na ciki mai tsanani.
Wannan ba shine yoga bata ƙarfafa tsoffin tsokoki ba. Amma yin amfani da mahimmanci shine babban mahimmanci na mãkircin Pilates, yayin yoga yana daya daga wadatar amfani. Dukkanin tsarin zai iya karuwa, ƙarfin, daidaitawa da daidaitawa; duka biyu na iya taimakawa wajen rage ko hana baya ko ciwo na wuyan.
Kwararru don Binciken Binciken Bincike
Tun daga shekara ta 2015, an yi nazarin binciken da ake amfani da su game da yin kwakwalwa don ciwo. Wadanda aka yi basu da yawa don bayar da rahoto. Alal misali, nazari kan nazarin da ake kira "Amfanin gwaje-gwaje a cikin maganin mutanen da ke fama da rashin ciwo mai tsanani: nazari na yau da kullum game da dubawa na yau da kullum," ya ruwaito cewa ƙananan karatun, da kuma rashin darajar binciken da aka samu, ya hana masu marubuta su bada shawara ga Pilates don rage ciwo da nakasa a cikin mutanen da ke fama da ciwo mai tsanani.
Amma magana wa ɗalibai na Pilates kansu, kuma zaka iya samun ra'ayi daban.
Kuma a shekarar 2015 Cochrane Database Review ba zai iya samun shaida mai karfi cewa Pilates sun fi sauran nau'o'in motsa jiki na ciwo ba, duk da cewa, kuma ɗalibai da yawa na wannan hanya sun bukaci su bambanta.
Yoga don Binciken Binciken Bincike
Don yoga, zane-zane na hoto yana da haske. Binciken da aka buga a shekara ta 2007 a cikin Jaridar Duniya na Yoga ya dubi nazarin 6 wanda ya shafi 570 marasa lafiya. Masu binciken sun gano cewa a cikin ɗan gajeren lokaci, Iyengar zai iya zama mai tasiri don magance ciwo ta kashin jini.
Binciken bai samu shaidar yoga a matsayin magani na baya ba, duk da haka.
Hakazalika (amma ba daidai ba), a 2013, wallafa littafin Clinical Journal of Pain, ya sami tabbaci mai ƙarfi cewa yoga yana da tasiri a cikin gajeren lokaci. Har ila yau, ya sami shaida mai zurfi don amfani da dogon lokaci. Masu binciken sun kammala jawabi sun bayar da shawarar yoga a matsayin "ƙarin farfadowa don jinƙan ciwo."
Kuma a karshe, kungiyar lafiya ta Oklahoma ta yi la'akari da yoga da kuma tunani a cikin labarun su na shekarar 2017 da aka buga a cikin mujallar su. Binciken ya gano cewa ga mutanen da ke da ciwon osteoarthritis, cututtuka na rheumatoid da ciwon baya, yoga da tunani sun taimaka wajen rage ciwo da rashin ciwo.
Lokacin da ya zo wurinsa, zaɓin tsakanin yoga da Pilates don rage ciwo zai iya zama zaɓi na sirri. Idan kuna so ku hada da warkarwa ta jiki tare da kwarewa ta ruhaniya, yoga na iya zama a gareku. Amma idan zama a cikin jiki tare da motsa jiki na yau da kullum sauti ya fi dacewa, la'akari da Pilates.
Source:
> Achilefu A., et. al. Yoga da sauran hanyoyin maganin motsa jiki don rage yawan ciwo. J Okla State Med Assoc. Janairu 2017. https://www.ncbi.nlm.nih.gov/pubmed/28190896
> Cramer, H, et. al. Binciken na yau da kullum da yaduwar yoga don jinƙan ciwo. Clin J Pain. Mayu 2013.
Crow, EM, et. al. Amfani da yyengar yoga a zaluntar cututtuka (baya da wuyan) zafi: nazari na yau da kullum. Int J Yoga. Jan. 2015.
Wells, C., et. al. Amfanin Pilates yayi aiki a zalunta da mutanen da ke fama da rashin ciwo mai tsanani: nazari na yau da kullum game da dubawa na yau da kullum. BMC Mad Res Methodol. Jan 2013 .. http://www.ncbi.nlm.nih.gov/pubmed/23331384
Yamato, TP, et. al. Pilates don jinƙan baya. Cochrane Database Syst Rev. Jul 2015.