Zane-zane da ƙwarewa Zaka iya yi a gidanka

Lokaci ne na Mini-Break

1 -

Rage Kwamfuta na Kwamfuta tare da Gidan Ajiye

Masana binciken kuskure sun bayar da shawarar cewa wajanmu suna yin aiki a ɗakinmu na dogon lokaci don tabbatar da cewa za mu dauki minti don ajiye hannunmu da baya. Wannan Hotuna yana ba da misalai na aikace-aikace masu ƙarfin gaske da ƙarfafawa waɗanda suke da sauki a yayin da suke cikin kwamfutar. Idan kuna so ku ga umarnin da aka rubuta don kowane hotuna a cikin Gallery (wanda aka ba da shawarar sosai), kawai danna hoto, sannan danna kan ɗaya daga cikin haɗin a cikin rubutu a ƙarƙashin hoton.

Masana sun bayar da shawarar cewa wa] anda ke aiki a teburinmu na dogon lokaci, sun tabbata sun dauki minti don ajiye hannunmu da baya.

Yana da sauƙi don neman kanka a kan kwamfutarka, shin ba haka ba ne? Tsayawa na baya shine ƙananan motsi na kamfanonin kwamfuta.

An dauki aikin motsa jiki na Farko daga yardar sallar ganyayyaki da shawarar da Amurka Physical Therapy Association ya ba da shawarar. Na kara wasu shawarwari don yin aiki yadda ya kamata, da kuma zama mai zaman kansa ga waɗanda aka ɗaura da su. Gwada aikin motsa jiki na Farko na Farko a yanzu.

2 -

Ƙarƙashin Ƙarƙashin Ƙaƙƙwalwa don Yi a Kan Shugaban ku

Shin kuna kan tebur yanzu? Idan haka ne, kuna so ku gwada wannan matsala mai sauki.

Wannan ƙaddamarwar ta bada shawara ta hanyar Ƙungiyar Harkokin Kasuwancin Amirka da kuma cike da tsokoki na wurin zama, ƙananan baya da kafadu. A ganina, shi yana sa ido ga abs, ma! A cikin umarnin da aka rubuta, na haɗa wasu sifofi da alignment alamu don ƙarin tasiri. Yi kokarin gwadawa a yanzu.

3 -

Ginin Ginin a Wall

Jirgin pec zai yi aiki da tsokoki na baya.

Masana sun bayar da shawarar cewa wa] anda ke aiki a teburinmu na dogon lokaci, sun tabbata sun dauki minti don ajiye hannunmu da baya. Ƙwararren labaran da aka ba da shawara daga Cibiyar Harkokin Kasuwancin Amirka. Pec yana ɗaukar tsokoki na kirji kuma zaiyi aiki da tsokoki a cikin tsari. Kuma za su kasance da manufa ga waɗanda suke ƙarƙashin kafar kafada. Gashi yana tasowa mai kyau don magance matsalolin bayan gida kamar kyphosis .

Don umarnin da aka rubuta game da yadda za a yi kusurwar kusurwa za su ci gaba da tsayawa da kuma samar da matakai, numfashi da kuma lokacin da ba za a yi motsa jiki ba.

4 -

Squats Wall

Za a iya yin amfani da ƙwallon ƙafa a matsayin aikin hutu - duk abin da kake bukata shi ne bango (da kuma gwiwoyi masu kyau). Wuraren shinge suna ƙarfafa tsokoki na wurin zama.

Masana sun bayar da shawarar cewa wa] anda ke aiki a teburinmu na dogon lokaci, sun tabbata sun dauki minti don ajiye hannunmu da baya. Ƙungiyar ta jiki ta Amirka ta bayar da shawara game da bango . Wuraren shinge sukan sa tsokoki na kwatangwalo, baya, abddomen da quadriceps. Suna da kyau don tsayawa jiran aiki!