Harkokin Rukunin Ƙungiya tsakanin Ƙauna da Ƙarfin Lafiya
Binciken binciken binciken kimiyya guda biyar ya sami kyakkyawan daidaituwa a tsakanin matsayin aure da kuma damar da za a iya tasowa daga ciki, ciki har da cutar Alzheimer , rashin tausin zuciya da sauran nau'o'in lalata . Nazarin, wanda aka buga a tsakanin shekara ta 2006 zuwa 2016, ya gano cewa mutane da suka yi aure suna da ƙananan damar yin ɓarna.
Alzheimer's, Dementia, da Aurenku
1) An wallafa shi a shekarar 2016, wannan binciken ya sake nazarin bayanan lafiyar mutane fiye da miliyan biyu daga shekarun shekaru 50 zuwa 74 a Sweden domin tsawon shekaru goma.
- Duk maza da mata wadanda ba a yi aure ba (wadanda suka haɗa da saki, rabu da masu aure) suna da mummunan haɗari na tasowa fiye da waɗanda suka yi aure.
- An nuna halin aure a cikin wannan binciken don zama wani abu mai hadarin gaske don bunkasa tayar da hankali na farko (gabatarwa kafin shekaru 65) da kuma lalacewa na farko (ko na hali).
2) Nazarin na biyu, wanda aka buga a shekara ta 2015, ya hada da maza da mata 10,000 a Taiwan. Tattaunawa da bincike masu bincike sun faru a cikin shekaru biyu.
- Masu bincike sun tabbatar da cewa wadanda suka kasance matacce suna da sauƙi fiye da sau 1.4 fiye da yadda mahalarta suka yi aure.
3) Kimanin 2500 maza da mata na maza da mata a cikin shekaru 55 suna cikin wannan binciken da aka buga a shekarar 2014.
- Yayinda aka zama dan tsufa wanda ya kasance gwauruwa ko kuma an daidaita shi tare da sau 2,5 mafi girma na hadarin bunkasa rashin fahimtar juna idan aka kwatanta da waɗanda suka yi aure.
- Ya bambanta da sauran nazarin, wannan bincike ba ta sami muhimmiyar dangantaka tsakanin dangantaka tsakanin mata da aikin aiki ba.
4) An yi nazari na hudu a shekara ta 2009 kuma idan aka kwatanta matsayi na aure a cikin matsakaicin rayuwa don yin aiki na ƙarshe a rayuwa. Kusan mutane 1500 a Finland sun bi shekaru 21.
- Mafi haɗari mafi haɗari ga kowane irin lalata shi ne ga waɗanda suka kasance tare da abokin tarayya a tsakiyar halitta, yayin da ba tare da wani abokin tarayya ba wanda aka haɗu da sau biyu na hadarin lalacewa a rayuwa mai zuwa.
- Wata ƙungiya mai tsanani da aka gano a cikin wannan binciken shi ne waɗanda suka mutu a cikin 'yan mata da kuma har yanzu sun mutu a cikin rayuwarsu. Wannan rukuni na da kusan takwas sau yiwuwa a iya gano su da cutar Alzheimer fiye da wadanda suka yi aure a tsakiyar 'yan uwa kuma suna auren a ƙarshen rayuwa.
- Yawanci, mafi haɗari a cikin wannan binciken shine ga wadanda suka tabbata ga jinsin ApoE 4 (wata kwayar da ke haifar da mummunar haɗarin cutar Alzheimer), sun kasance marasa aure ko kuma sun sake auren a tsakiyar rayuwarsu kuma sun kasance aure ko sake su a ƙarshen rayuwa .
- Abu mai ban sha'awa, kasancewa cikin auren dan lokaci da marigayi yana dauke da mummunar haɗari na rashin tausayi fiye da kasancewa matacce.
5) Fiye da mutane 1000 a Finland, Italiya da Netherlands sun shiga wannan binciken da aka buga a shekara ta 2006 wanda ya kasance shekaru goma.
- Masu bincike sun gano cewa maza da suka yi aure suna da matsayi mafi girma a kan aikin da aka yi a farkon lokacin da aka gudanar a cikin binciken, kuma ma'auratan ba su da mafi girma.
- Wannan binciken ya ƙunshi nau'i na maza da suka zauna tare da wasu (irin su yara ko wasu 'yan uwa), kuma ya gano cewa maza da suka yi aure, da kuma maza da ke zaune tare da wasu, suna da ƙananan hankali a cikin shekaru goma.
- Maza maza da suka rayu kadai a farkon da ƙarshen binciken sun sami sau uku sau uku fiye da waɗanda aka yi aure a farkon da kuma ƙarshen binciken.
Dalilin da Ya Sa Wadannan Sakamako
Na farko, yana da mahimmanci a tuna cewa waɗannan sakamakon ya nuna alamar juna, ma'anar cewa waɗanda suka yi aure ko zama tare da wani ba su da wataƙila su haifar da lalata, ba wai yin aure ba zai sa mutane su zama ƙasa da hadari.
Wasu daga cikin masu bincike na binciken sunyi bayani game da dalilin da yasa aka rage yawan hadarin da ake ciki a cikin aure ko haɗin kai. Wadannan abubuwa sun hada da:
Haɗin hulɗar zamantakewar jama'a : An haɗu da hulɗar jama'a tare da wasu tare da karamin haɗari na lalata. Kamar yadda aka yi aure, ba a tabbatar da zamantakewa don haifar da mummunan haɗari na lalata ba, amma yana yiwuwa yiwuwar hulɗar zata haifar da kwakwalwa don haka ya kare wasu daga cikin lalata.
Rashin Hikima : Kasancewa a cikin dangantaka na iya haɓaka sadarwa ta yau da kullum, wasu daga cikinsu na iya ƙarfafa tunanin tunani. Wannan, a gefe guda, an daidaita shi tare da ci gaba da kulawa mai hankali, wani sakamako mai tsaro inda kwakwalwa ya fi dacewa ta biya ga yiwuwar raguwa a aiki.
Mawuyacin ciki : Matsanancin hankali shine haɗarin haɗari ga lalata. Ɗaya daga cikin binciken da aka yi a sama ya gano cewa mutanen da suka mutu suna fama da mummunar haɗari ga rashin tausayi, mai yiwuwa saboda rashin haɗin maƙwabcin su. Yin aure yana da alaka da ƙananan ƙananan ciwo, wanda hakan zai iya rage haɗarin ƙaddamar da lalacewa.
Matsalar : An haɗu da ƙwarewar danniya mai tsanani ta hanyar haɗari da ƙananan haɗari. Masu bincike sunyi nazari a cikin ɗayan karatun cewa ikon iya raba kalubale da farin ciki na rayuwa tare da abokin tarayya na iya rage danniya, saboda haka rage hadarin lalata.
Ayyukan jiki : Yayinda akwai mutane da yawa masu aiki da suke zaune kadai, bisa ga sakamakon daya daga cikin wadannan nazarin, masu auren sun fi aiki sosai. Ayyukan jiki an haɗa su akai-akai zuwa ƙananan haɗari na lalata.
Magancewar Mutual da Lafiya: A cikin dangantaka mai zurfi irin su aure, yana yiwuwa akwai ƙarin lissafi ga juna don kula da lafiyar lafiyar jiki da kuma magance matsalolin kiwon lafiya. Wannan bazai ɗauka cewa wadanda ba a cikin dangantaka ba suna kula da lafiyar jiki da lafiyarsu; a maimakon haka, yana inganta yiwuwar kasancewa a cikin gidan guda kamar yadda wani zai iya yin shi ba tare da la'akari da cewa manyan matsalolin kiwon lafiyar sun ɗora ba. Harkokin lafiyar jiki - musamman yanayi irin su cututtukan zuciya da ciwon sukari - an haɗu da haɗari na lalata.
Kalma Daga
Duk da yake wannan bincike na iya zama mai ban sha'awa, matsalolin aure da dangantaka akwai wasu lokuta ba tare da iko ba. Duk da haka, mafi yawan abubuwan da zasu iya taimakawa wajen haɓaka tsakanin haɗarin lalata da matsayin aure shine zabi wanda za mu iya yardar kaina. Kyaftinku mafi kyau shi ne mayar da hankalin dabarun da aka ragu akai-akai ga haɗarin ƙaddamar da lalacewa, kamar motsa jiki , abinci , hulɗar zamantakewa da kuma tunanin tunanin mutum.
> Sources:
> Jaridar Birtaniyar Birtaniya. Yuli 2, 2009. Ƙungiyar tsakanin matsakaicin auren rayuwar aure da aiki na zuciya a rayuwa mai zuwa: binciken da aka yi a tsakanin jama'a. http://www.bmj.com/content/339/bmj.b2462
> Jaridar Birtaniyar Birtaniya. Janairu 4, 2016. Matsayin aure da hadarin lalacewa: wani nazari mai yiwuwa daga kasar Sweden daga kasar Sweden. http://bmjopen.bmj.com/content/6/1/e008565.full
> Cutar da ciwon halayyar zuciya. 2014. Matsayin aure da rashin fahimtar juna a tsakanin al'ummomi da mazaunan tsofaffi na tsofaffi: Matsayin Harkokin Jinsi da Haɗin kai. https://www.karger.com/Article/FullText/358584
> Jaridu na Gerontology. 2006. Matsayin aure da Yanayin Rayuwa A lokacin Aikin Shekaru 5 Ana Haɗaka tare da Bayanan Shekaru 10 da Suka Kashe A cikin Mazan Mazan: Nazarin FINE. https://academic.oup.com/psychsocgerontology/article/61/4/P213/603665
> KUMA KUMA. Ranar 28 ga watan Satumba, 2015. Matsayin aure, Tafiya da Raɗawa: Nazari a Duniya a Taiwan http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139154