Bincike yana nuna nau'o'in aikin jiki zai iya rage haɗarin daji
Mun riga mun sani cewa daya daga cikin hanyoyin da za a rage yawan hadarin da kake yi na bunkasa Alzheimer da sauran nau'in lalata shi ne zabi wani salon lafiya. Wannan ya hada da cin abinci mai kwakwalwar kwakwalwa da kuma motsa jiki na yau da kullum . Amma binciken da aka wallafa a cikin Journal of Alzheimer's Disease a watan Maris na 2016 ya gano cewa kusan kowane nau'i na jiki - ba kawai nauyin haɗari ko tsayin daka ba - rage haɗarin lalata .
Wannan yana da mahimmanci saboda, kamar yadda masanan binciken suka nuna, "kimanin kashi 13 cikin dari na AD a duniya duka na iya haifar da lalata" ( Journal of Alzheimer's Disease .
Wannan binciken
Binciken ya duba 876 mahalarta da kimanin shekaru 78 da suka shiga aikin Nazarin Lafiya na Cardiovascular, aikin bincike wanda ke gudana a shekarar 1989. A tsawon shekarun binciken, mahalarta sunyi hotunan kwakwalwa ta jiki (MRIs ) na kwakwalwarsu , sun kalli aikin su na jiki kuma suna gwada gwaji . An auna nau'o'in nau'in aikin jiki a cikin calories ƙona kuma sun hada da:
- yin iyo
- hiking
- na'urori masu guba
- jogging
- tanis
- racquetball
- tafiya
- aikin lambu
- mowing
- raking
- golf
- bicycle
- dancing
- calisthenics
- hawa motsa jiki motsa jiki
Bayan an tattara bayanai, masu bincike sun dubi abin da - idan an samu - haɗin gwiwar tsakanin aiki na jiki, ƙwaƙwalwar ƙwaƙwalwar ajiya, da kuma aiki mai hankali.
Sakamakon
Yawancin matakan da aka cimma sun kasance bisa sakamakon binciken.
1) Ayyuka mafi girma na aikin jiki a cikin makonni biyu kafin MRI an hade shi tare da karuwa a cikin ƙwararren ƙwayar ƙwayar kwakwalwa a kan MRIs. Wannan ya hada da hippocampus , wanda aka hade da ƙwaƙwalwar ajiya .
Atrophy (shrinkage) a cikin kwakwalwa an haɗa shi da rashin karfin aiki, yayin da wasu bincike suka gano cewa baya baya gaskiya ne.
2) Ƙarar ƙwararra kuma ya karu don waɗanda ke halartar taron waɗanda ke da nakasasshen hankali (MCI) . MCI na ƙara samun damar cigaba da cutar Alzheimer, ko da yake ba kowa da MCI ba zai cigaba da ciwo.
3) Masu halartar wannan binciken da suka sami karuwa a cikin ƙaramin kwakwalwa sun rage yawan hadarin cutar Alzheimer ta kashi 50 cikin dari. Wannan yana nufin cewa an lalata haɗarin lalacewa cikin rabi.
A cikin 'ya'yan itace?
Ci gaba. Wannan bincike, tare da wasu nazarin, ya nuna cewa kusan dukkanin aikin jiki - ba kawai irin da kake zuwa dakin motsa jiki ba - zai iya taimakawa wajen kiyaye jikinka da kwakwalwarka da lafiya. Duk da yake babu wata tabbacin kiyaye gaba ɗaya daga Alzheimer da sauran nau'in lalata, yin aiki yana rage hadarin. Kuma, tun da ba mu da magani ko magani mai mahimmanci, ragowar haɗari yana da muhimmancin gaske.
Sources:
Journal of Alzheimer's Disease. Ma'ana tsawon lokaci tsakanin caloric Expenditure da Grey Matter a cikin Nazarin Lafiya na zuciya. Https://content.iospress.com/articles/journal-of-alzheimers-disease/jad160057
Journal of Alzheimer's Disease. Maris 11, 2016. Abun hulɗar lokaci tsakanin Caloric Expenditure da Grey Matter a cikin Nazarin Lafiya na zuciya. Haɗin UCLA da Jami'ar Pittsburgh Nazarin Nazarin Ƙarin ƙwararren Brain tare da Ƙarƙashin Ƙarƙashin Kulawa. https://www.j-alz.com/content/different-kinds-physical-activity-shown-improve-brain-volume-and-cut-alzheimer%E2%80%99s-risk-half