Chocolate- Mafi yawan mu son shi. Amma yana da kyau ga wani abu ba tare da dandano dandano ba?
Kimiyya ta ce:
Nazarin kan shan giya mai zafi ya nuna karuwar haɓaka ga masu halartar da suka sha ruwan zafi sau biyu a rana. Mutanen da suka shiga cikin wannan binciken ba su da nakasa kuma suna da shekaru 65.
Amfanin jiki a cikin Brain
Wasu nazarin sun nuna cewa koko inganta lafiyar kwakwalwa.
Alal misali, jarraba ta MRI ya nuna ƙaruwar aiki a cikin yankin hippocampal - wani yanki wanda yafi rinjaye a farkon cututtukan Alzheimer - tare da matakan amfani da koko.
Inganta aikin insulin aiki a cikin Brain & Ƙarƙashin Ƙarƙashin Ƙara
Wani bincike na bincike na baya-bayan nan ya tabbatar cewa flavonols na koko zasu iya rage yawan tsufa a cikin kwakwalwa ta hanyar inganta insulin aiki a kwakwalwa. An ba masu halartar wannan binciken a kowace rana abincin sha a makonni takwas kuma suna gudanar da gwaje-gwaje na Trail , gwajin gwadawa da jarrabawar Tsarin Tsarin Ma'ana. Rabin mahalarta sun karbi koko abincin da ke da babban flavonols; da sauran rabi sun sha abin sha tare da ƙananan matakin. Masu halartar da suka sha abincin giya na koko masu yawan abin sha suna samun ingantaccen ƙwarewarsu a kan gwaje-gwaje masu kwakwalwa fiye da wadanda ke da ƙananan koko mai sha. Ayyukan insulin yana inganta mahimmanci a cikin rukuni na hawan koko na flaconol.
Bincike ya nuna cewa aiki na insulin n an kwakwalwa kwakwalwa tare da ci gaba da haɓaka da hankali. Saboda haka, wasu masana kimiyya sunyi amfani da Alzheimer kamar yadda cutar tace 3 yake .
Inganta Cognition a cikin Mutum da aka Samu tare da Ƙarƙashin Ƙwarewar Lafiya
Masu bincike sun gudanar da wani binciken da aka buga a shekarar 2012 tare da mahalarta wadanda ke da rashin lafiya (MCI).
(MCI sau da yawa, amma ba koyaushe ba, ya cigaba da cutar Alzheimer .) An hade masu halartar da su sha ruwan sha wanda yake dauke da ƙananan matsakaici, matsakaici ko ƙananan cacaoa flavanols na mako takwas. Sakamakon ya nuna cewa wadanda suka cinye matakai masu girma na flavorols na koko sunyi tasiri sosai a kan gwaji a ƙarshen binciken.
Shin Kowannen Cakulan Zai Taimako Ƙarfinka?
Yana da mahimmanci a lura cewa, da rashin alheri, madauran gurasar cakulan madauri ba shine abin da aka gwada a nan ba. Yawancin masu bincike na kimiyya sunyi amfani da koko mai ƙananan ƙwayar saboda koko marar sarrafawa yana da ƙananan flavanols a cikinta. Flavanols zama masu maganin antioxidants kuma sun juye wasu lalacewar da aka yi akan lokaci zuwa kwayoyin halitta. Mafi shahararren cakulan shine ya zama mafi mahimmanci (kuma haka- mafi muni) cakulan.
Karatu mai dangantaka
11 Abincin da za ku ci don rage abin da kuke da shi na ƙaddamarwa
Ta Yaya Abincin Ruwa na Yamma ya shafi Hadarin ku?
Sources:
The American Journal of Gina Jiki. 17 ga watan Disambar, 2014. Cibiyar flavanol ta Coace ta inganta ingantaccen aikin aiki, karfin jini, da kuma bayanan martaba a cikin tsofaffi tsofaffi: binciken Cibiyar, Cognition, da Aging (CoCoA). http://ajcn.nutrition.org/content/early/2014/12/16/ajcn.114.092189.abstract?sid=a0f4af93-c2d2-43f5-a998-40282c7a96e0
Jaridar British Journal of Clinical Pharmacology. 2013 Mar; 75 (3): 716-27. Hanyoyin da ke tattare da cacaoa flavanol da kuma tasirinsa a kan halayen haɓaka. http://www.ncbi.nlm.nih.gov/pubmed/22775434
Hawan jini Har ila yau2; 60: 794-801. Amfani da Ayyuka na Gwaninta, Ruwan jini, da kuma Insulin Resistance Ta hanyar Cutar Flavanol Amfani da Maganin Abubuwa Tare da Ƙarƙashin Ƙwarewar Lafiya. http://hyper.ahajournals.org/content/60/3/794.abstract
Yanayin Neuroscience. 2014 Oktoba 26. [Epub gaba na buga]. Yin haɓaka da ƙwayar dentate aiki tare da flavanols na abincin abincin inganta ingantaccen cognition a tsofaffin manya.http :www.ncbi.nlm.nih.gov/pubmed/25344629