Shin abota da hulɗar zamantakewa zasu iya rage haɗarin cutar Alzheimer da sauran nau'in lalata ? Wasu bincike suna nuna wannan yiwuwar.
Wani labarin da aka wallafa a shekarar 2013 ya tsara nazarin shekaru shida game da hulɗar zamantakewa da kuma lalata. Wannan bincike ya hada da 593 mahalarta a kan shekaru 65 da basu da lalata a farkon binciken.
An lura da hulɗar zamantakewa na mahalarta, kamar yadda suke da damar haɓaka. Sakamakon ya gano cewa waɗanda suke da matakan da suka shafi mafi girma na zamantakewar zamantakewa sun kasance ba su iya haifar da ciwo ba. Yana da muhimmanci a lura cewa, a cikin wannan binciken, "hulɗar zamantakewa" ya hada da ayyukan kamar karanta jaridar, ƙoƙari na sababbin abubuwa, da samun matakai mai kyau don rayuwa da kuma kiyaye rayuwar zamantakewa.
Jaridar Labaran Alzheimer ta kayyade wani binciken mai ban sha'awa game da hulɗar zamantakewa. Wannan binciken ya haɗu da mahalarta ba tare da lalata ba, wadanda suka shiga cikin tattaunawar tattaunawa sosai, yayin da wasu a cikin binciken sun shiga Tai Chi, suna tafiya ko kuma sun kasance wani ɓangare na ƙungiyar kula da ba su sami wani mataki ba. Sakamakon ya nuna cewa wadanda ke cikin kungiyar tattaunawa ba kawai sun inganta a aikin su na haɓaka ba amma har ma sun kara kwakwalwar kwakwalwa ta hanyar MRIs.
An haɓaka girman ƙwaƙwalwar kwakwalwa tare da haɗarin ƙaddamar da lalata.
Darajar Tattaunawar Tattalin Arziki
Wasu bincike sun nuna cewa samun abokai masu yawa bazai zama dole ne dalilin da zai rage hadarin lalata ba. Maimakon haka, yana da inganci, gamsuwa, goyon baya, da kuma karɓaɓɓu (ba da kuma ɗauka) na dangantaka da suke da muhimmanci a rage haɗarin.
Shin hulɗar hulɗar hulɗar jama'a zai iya hana MCI daga Ci gaba zuwa Dama?
Cikakken rashin hankali (MCI) shine yanayin da tunanin da ƙwaƙwalwar ƙwaƙwalwar ajiya ke raguwa, kuma duk da haka aikin yau da kullum yakan kasance cikakke sosai. Wasu mutane tare da MCI sun daina ci gaba da cutar Alzheimer, yayin da wasu sun yi zaman karko ko kuma sun inganta a cikin fasaha a tsawon lokaci.
Bincike ya nuna rashin raguwa da ci gaban ci gaba daga MCI a cikin mutanen da ke aiki a cikin ayyukan zamantakewa. Ayyukan zamantakewa an bayyana a cikin wannan binciken kamar hada da zuwa wani wuri na ibada, aikin sa kai, ciyar da lokaci tare da iyali da abokai, zuwa gidajen cin abinci, halartar lokuta na musamman da kuma halartar ayyukan kungiya.
Duk da yake ba zamu iya ganin cewa hulɗar zamantakewa ba shakka ya hana rashin karɓuwa a cikin mutane tare da MCI, yana bayyana ya rage yiwuwar wannan cigaba.
Sources:
Ƙungiyoyin Ƙwararrun Ƙasa. 2013 Afrilu 25 (4): 587-95. Doi: 10.1017 / S1041610212002086. Epub 2012 Dec. 21. Haɗin kai a ayyukan zamantakewar da cigaba daga muni mai zurfi da tsananin rashin hankali: nazarin MYHAT.
Journal of Alzheimer's Disease. 2012; 30 (4): 757-766. Canje-canje a Ƙarar Ƙwararrawa da Cognition a cikin gwajin da aka ƙaddamar da motsa jiki da kuma hulɗar zamantakewar al'umma a cikin samfurin da aka samo asali na dattawan da ba a yi ba.
Jaridar Labaran Lafiya ta Jama'a Yuni 2013, Vol. 2 Iss. 2, PP. 109-113. Harkokin Tattaunawar Jama'a da Rigakawar Rigakafi: Nazarin Samun Bayanai na shekara shida.
Magungunan Bincike. 2010 Nov; 72 (9): 905-11. Wadanne abubuwa na cibiyar sadarwar zamantakewa suna kare ga lalata? Ba yawa ba amma halayen hulɗar zamantakewa yana kare har zuwa shekaru 15 daga baya.