Ƙididdiga masu bincike shine ra'ayin gina ƙwarewar ƙwarewa don ramawa ga yiwuwar rage ƙwaƙwalwa ko tunani. Ka yi la'akari da shi a yayin horo don gudanar da tseren. Tambaya ta iya zama tseren kilomita 10, amma zaka iya yin aiki ta hanyar tafiyar kilomita 12 don haɓaka ƙarfinka da ƙarfinka. Hakazalika, zaku iya gina haɗin ku ta hanyar kiyaye kwakwalwar ku ta hanyar yin tunani, tunani na zamantakewa, da kuma sauran ayyukan kwakwalwa kamar kwakwalwa.
Mota (Brain) da Ayyuka (Sakamakon) Tsarin
A shekarar 2009, Yaakov Stern ya kaddamar da bincikensa game da tsararren tunani kuma ya nuna nau'i nau'i daban-daban daban-daban na mai da hankali: m da aiki.
Ajiye bashi (wanda aka kira shi ajiyar ƙwaƙwalwar ajiya) an bayyana shi azaman jiki na kwakwalwa da adadin ƙananan ƙwayoyin hannu a kwakwalwa. Wasu bincike sun nuna cewa karamin kwakwalwar da aka ƙulla ya haɗa da ƙananan ƙin zuciya. Ana amfani da kalmar wucewa saboda ba za mu iya canja canjin yanayinmu ba.
Ajiye mai aiki (ƙwaƙwalwar ajiyar hankali) ana ɗauka matsayin ikon kwakwalwarmu don magance lalacewa ta hanyar yin amfani da fansa ko ƙwararrun ƙwayoyin kwakwalwa don riƙe da damar yin aiki da kyau. Hikima (aiki) ya bayyana yana da tasiri game da halin tunanin mutum da muka zaɓa don shiga, yin ƙira don ci gaba da aiki, hankalin lafiya.
Shin Amintaccen Tsarin Rasu Kare Alzheimer?
A wannan batu, ba mu da bincike wanda ya nuna cewa ƙwarewar hankali yana hana Alzheimer daga tasowa.
Amma abin da muka sani shine, haɗin gwargwadon hankali yana nuna alaƙa da jinkirta alamun bayyanar Alzheimer's. Alal misali, an gudanar da bincike ne wanda ya nuna jinkirta a cikin bayyanar cututtuka na Alzheimer a cikin wadanda suke bilingual, duk da cewa kwakwalwar su ta nuna alamun gawar jiki na ɓarna.
Karin bincike da Yaakov Stern ya tsara ya nuna cewa mutanen da kwakwalwar su suka nuna alamun Alzheimer (watau tangles da plaques ) sun bambanta ƙwarai a cikin ikon su. Wadanda ke da matakan ilimin ilimi da kuma hikimar da suka fi girma sun iya karbar ladabi ta hanyar lalata kwakwalwa ta hanyar Alzheimer's.
A cewar Stern, "... dukkanin abubuwan da suka kasance daidai cutar za ta fito daga baya a cikin mutanen da ke da babbar kariya (CRC). Wannan yana haifar da yaduwar cewa lalacewar rikici ya kamata ya zama mafi ƙanƙanci a cikin mutane da ke da hankali."
Shin Mahimman Ra'ayin Zuciyar Alzheimer ta Saukaka?
Abin sha'awa shine, wasu bincike sun nuna cewa mutane da yawancin abubuwan da suke da hankali suna nuna cewa sun yi saurin gudu sau ɗaya bayan an gano su tare da Alzheimer's.
Ko da yake wannan na farko ya zama abin ban mamaki, Tsayayyar dadi shine cewa saboda ya fi tsayi ga wani da ke da alamar fahimta don nuna alamun nuna rashin tausayi, yanayin da ake ciki na riga yafi gaba. Lokacin da bayyanar cututtuka suka ci gaba, raguwa ya bayyana yana motsawa sauri saboda kwakwalwa ya iya isa wani wuri inda ba zai yiwu ya ƙara ba da fansa ga lalacewar kuma ta haka ne matsalar ta zama sananne.
Duk da haka, mutum yana iya jin dadin rayuwansa ba tare da alamun Alzheimer ba saboda haɓakar da ya dace.
Sources:
Nazarin Yau 13, 2010 75: 137-142. Rawanin kai, atrophy, da kuma cognition: Abubuwan da ke faruwa ga ajiyar kwakwalwa a cutar Alzheimer.
Mai tsanani, Yakubu. Hikima. Neuropsychologia. 2009 Agusta; 47 (10): 2015-2028.