Rage Rajawar Dementia ta hanyar Kula da Zuciyarka

Abin da ke da kyau ga zuciyarka kuma yana da kyau ga kwakwalwarka. Fahimtar haɗin kai na zuciya yana da mahimmanci don inganta lafiyar lafiyarka, da kuma rage haɗarin lalacewar ku .

Hanya tsakanin Zuciyar Lafiya da Brain

Masu bincike suna ƙara gano ma'ana tsakanin zuciya da kwakwalwa. Ɗaya daga cikin dalilai wannan gaskiya ne saboda jinin jini yana da mahimmanci ga kwakwalwa mai kyau.

A duk lokacin da zuciyarka ta ji tsoro, kimanin 20-25% na jini yana tsalle shi zuwa kwakwalwa. Jinin yana ɗauke da iskar oxygen da yake bukata a kwakwalwa domin yayi aiki sosai. Har ila yau, jini yana ba da carbohydrates, mai, hormones, bitamin, da amino acid zuwa kwakwalwa, dukansu suna samar da kwakwalwa da makamashi wanda yake buƙatar tunani a fili kuma ya tuna da bayanin.

Lokacin da jini na kwakwalwa ya lalace ko kuma idan zuciyarka ba ta aiki sosai, kwakwalwarka tana da wuya a samar da abinci mai gina jiki da oxygen yana bukatar. Jirgin jini sun yada jini zuwa kwakwalwa, kuma ƙwayoyin kwakwalwa zasu mutu ba tare da isasshen jini ba.

A cewar Alzheimer's Association, "Duk wani yanayin da zai cutar da zuciyarka ko jini zai iya shafar jinin ka." Bincike ya gano cewa ciwon cututtukan zuciya yana kara haɗari ga ƙwayar cutar ta jiki da kuma cutar Alzheimer . Bugu da ƙari, nazarin daga Cibiyar Cancer na Medical Vanderbilt ya tabbatar da cewa mahalarta masu fama da rashin lafiya a zuciya sun kasance sau biyu zuwa sau uku kuma zasu iya haifar da matsalolin ƙwaƙwalwa .

Shirye-shiryen da zubar da jini zuwa kwakwalwa na iya kara yawan haɗarin kututtuka, wanda zai iya rinjayar cognition kuma ƙara yawan damuwa na lalata.

Wata kasida a cikin mujallar Clinical Epidemiology ta yi nazarin karatun da yawa da suka sami daidaituwa tsakanin rashin fahimtar juna da yanayin da ke biyo baya:

• Atrial fibrillation

• Ciwon maganin jinƙai na coronary
• Zuciyar zuciya
• Ciwon sukari
• Hawan jini
• Kiba
• High cholesterol
• Magungunan kwakwalwa
• Zuciyar zuciya

Wani binciken kuma ya gano cewa mutane masu fama da rashin tausayi suna iya ci gaba da lalata idan suna da matsalolin zuciya. (Wadanda ke da nakasa marasa lafiya suna da mummunan haɗari na ciwon sukari, amma wasu mutane tare da MCI sun kasance a cikin kwanciyar hankali.)

Yadda za a inganta lafiyar ku da kuma lafiyar zuciya

• Kada ku shan taba.
• Kula da jinin jini mai kyau.
• Kare kuma ku bi da ciwon sukari.
• Safiya na tsawon lokaci.
• Aiki .
• Saka idanu da cholesterol da sauran bayanan lafiyar ku.

Batun Gaskiya

Yayinda yawancin binciken bincike suka sami dangantaka tsakanin rashin lafiya na zuciya da rashin lafiya, bincike ya nuna cewa baya baya: ci gaba da kasancewa mai lafiya ya kasance mai haɗari da lalacewa da kuma ci gaban cutar Alzheimer.

Ciwon zuciya - yayin da yake haɗari da haɗari da ƙwayar cuta - yana da wani abu da za ku iya tasiri ta hanyar zaɓin rayuwa. A wasu kalmomi, ba kamar jinsi ko tarihin iyali ba, za ka iya yin amfani da wani iko akan lafiyar zuciya. Zaka iya yin zaɓin lafiya da kuma yin haka, ƙila za ta rage hadarin lalacewarka.

_Sources:

_{Alzheimer's Association. Alzheimer da Harkokin Kiwon Lafiyar Lafiya na Jama'a: Zaman Lafiya da Lafiya. Nuwamba 2014.}

_{Alzheimer's Association. Be Smart Smart.}

_{Ƙungiyar Zuciya ta Amirka. Kiyaye Zuciyarka, Kare Kifinka. Dec 4, 2014.}

_{Yanayin, 2015; 131: 1333-1339. Epidemiology da Rigakafin. Low Cardiac Index yana haɗuwa da ciwo da ciwon ciki da kuma Alzheimer cuta.Da binciken Framingham na zuciya.}

_{Clinical Epidemiology. 2013; 5: 135-145. Ciwon zuciya kamar haɗarin haɗari ga lalata.}

_{Jami'ar Washington. Neuroscience ga Kids. Rawan jini na Brain.}

_{Cibiyar Magunguna ta Vanderbilt. Nazarin ya nuna aikin zuciya mai talauci zai iya zama babban hadarin Alzheimer. Maris 3, 2015.}