Lokacin da Abubuwa ke kewaye da kai Ka Sa Ka Masiha
Mahimman ƙwayoyin sunadarai (MCS), wanda aka fi sani da ƙin ƙetare muhalli na IEI, yana da yawa a cikin mutane da fibromyalgia (FMS) da ciwo na gajiya mai tsanani ( ME / CFS ). Wasu masu bincike sun yi imani cewa dukkanin bangare ne daga cikin cututtukan iyali, wanda wasu sun kira " ciwon haɗari mai aiki " ko "rashin lafiyar muhalli." Wani lokaci da ake samun sanannun shine "ƙananan rashin lafiya."
A cikin cututtuka na ƙwarewar jiki, tsarin kulawa na tsakiya ya zama mai karɓuwa ga wasu matsaloli. Wadannan matsaloli na iya hada da ciwo, zazzabi, haske, kuma, musamman ma a cikin yanayin MCS, sunadarai.
MCS Overview
An gane MCS a cikin shekarun da suka wuce, amma har yanzu yana da cikakkiyar ganewar asali. Har ila yau, wani rashin lafiya ne wanda ya fita ta cikin sunaye masu yawa. Tare da rashin lafiyar muhalli, an kira shi raunin haɗari ko haɓakar sinadarai. A halin yanzu, mafi yawan mutane sun san shi kamar MCS, amma likitoci sukan kira shi rashin haɓakawar muhalli na ƙyama.
Wani tare da MCS yana da halayen halayen har ma da ƙananan abubuwa masu sinadaran a cikin yanayin su. Duk da yake sunadarai na iya yin kusan kowacce rashin lafiya idan sun kasance a matakai masu girma, a cikin MCS, koda adadi kaɗan suna haifar da bayyanar cututtuka.
Matsalolin matsala masu yawa sun hada da:
- Fragrances, irin su tsabtatawa kayayyakin, turare, kyandir, da kayayyakin tsabta
- Cigarette hayaki
- Paint fum
- Man fetur furo
- Masana'antu na masana'antu
- Magunguna
- Chemicals in tap water
Wasu daga cikin waɗannan abubuwa suna haifar da bayyanar cututtuka tare da ƙanshin su ko kuma ta hanyar jiki, yayin da wasu dole ne a yi amfani da su.
Ba duk wanda ke tare da MCS yana da damuwa da abubuwan guda ba: mutum ɗaya bazai iya kasancewa cikin ɗaki ba tare da wani mai shan taba ko saka sanyaya mai ƙanshi, amma lafiya a tashar gas; A halin yanzu, wani zai iya ɗaukar ƙanshin tsabta mai tsabta amma ya sami rashin lafiya game da magungunan kashe qwari da kuma tsaftacewa.
Wani kuma yana da matsala tare da waɗannan abubuwa.
Dalilin
Sanadin matsalar MCS har yanzu ba a sani ba. Wasu lokuta suna fara farawa bayan raunin haɗari na haɗari daga matsayi mai girma; Duk da haka, wannan ba zai iya bayyana duk lokuta ba.
Har ila yau, ba mu fahimci ainihin hanyar da sinadaran ke haifar da bayyanar cututtuka ba. Masu bincike suna duban hanyoyi da dama, ciki har da:
- Harkokin kariya a kan kwakwalwa da ƙarancin tsarin ,
- Madaba tsarin halayen,
- Yaya hankali ga kwaya daya zai iya "hayewa" zuwa wasu sunadarai.
Cutar cututtuka
Kwayoyin cuta na MCS na iya kaiwa daga m zuwa mai tsanani. Sun bambanta daga mutum zuwa mutum, amma yawancin alamun bayyanar cututtuka sune:
- Ciwon kai / ƙaura
- Dizziness
- Jiɗa
- Babban gajiya
- Lethargy
- Gina idanu
- Tsuntsu ko numfashi
- Runny hanci da sauran matsalolin sinus
- Sore baƙin ciki da tari
- Raguwa ko ƙwaƙwalwa
- Jiki da haɗin gwiwa
- Matsaloli masu laushi
- Difficile barci
Baya ga idanu masu tartsatsi, haushi, da hanci mai zurfi, waɗannan bayyanar cututtuka sunyi kama da FMS da ME / CFS, yana da wuya a gano inda alamunku ke fitowa daga.
Sanin asali
Don likita don tantance ku tare da MCS, dole ku hadu da sharuɗɗan da yawa:
- Dole ne a sake haifar da cututtukan cututtuka (ma'anar su ke haifar da kowane daukan hoto zuwa wani abu);
- Dole ne ya zama matsala na ci gaba (na dindindin);
- Dole ne bayyanar cututtuka ya inganta ko warware gaba daya idan an kawar da matakan matsalar;
- Kwayoyin cututtuka iri ɗaya ne ko daukan hotuna ya kai karamin adadi ko babban adadi;
- Ga batun "mahara", dole ne bayyanar cututtuka ya faru lokacin da ke hulɗar da abubuwa marasa dangantaka;
- Dole cututtuka dole ne ya ƙunshi kwayar fiye da ɗaya ko sassan jiki.
Wasu bincike na nuna yiwuwar halayen ilimin lissafi a cikin mutane tare da MCS, amma har yanzu kimiyya ba ta da isasshen isa don ya jagoranci gwajin gwaji. Ya kamata a yi aiki da yawa don a ba mu cikakken fahimtar abin da ke faruwa a cikin mutane da wannan yanayin.
Kulawa da Gudanarwa
Ba mu da kwayoyi ko maganin likita don MCS a gaba ɗaya. Duk da haka, wasu mutane na iya samun nasara tare da jiyya da aka dace da wasu ƙwarewa.
Hanyar farko don sarrafa MCS shine don kauce wa abubuwan da suke sa ku marasa lafiya. Dangane da abin da waɗannan abubuwa suke, wannan yana da wuyar gaske. Idan kana kula da sunadarai da aka yi amfani da su a aikinka, ƙila ka buƙaci bincika filin daban. Idan har kayan kayan tsabta na tsabta sun damu da ku, zai zama da wuya a kasance cikin ƙungiyoyi masu yawa. Kila iya buƙatar cire abubuwa daga gare ku a gida kuma yana iya buƙatar yin hankali da abin da kuke saya.
Binciken ya nuna cewa rage damunka, musamman ta hanyar dabarun ƙaddamar da ƙwaƙwalwa , zai iya taimakawa bayyanar cututtuka na MCS, tare da FMS, ME / CFS, da kuma sauran lokutta masu mahimmanci na kowa.
Wasu likitoci sun ce sun ga marasa lafiya sun inganta ta hanyar kawo canji mai kyau ko kuma inganta tsarin su, amma waɗannan ba su kasance masu tasiri ga kowa ba.
MCS a FMS da ME / CFS
Idan kun riga kuna da ɗayan waɗannan yanayi, zai iya da wuya a gane idan kuna da wasu, saboda alamun bayyanar zai iya kama da haka. Mahimman su shine kallon canje-canje, kamar sabon ɓangaren alamun alamun (watau ciwon kai da kuma tashin zuciya da ke faruwa tare) ko alamar alama ta haifar da (irin su fragrances, danniya, ko aiki). Da zarar ka fahimci canje-canje, tabbatar da magana da likitanka game da su, kuma ka jaddada cewa su ne sababbin. Zai iya taimaka wajen ci gaba da jaridar alamar alamar .
Bincike ya nuna cewa da ciwon fiye da ɗaya daga cikin wadannan cututtuka yana da tasiri mai girma akan lafiyarka, alamar ɗaukar hoto, da ingancin rayuwa. Yana da mahimmanci a gare ka ka sami duk yanayinka da aka gano daidai don ka iya kulawa da sarrafa kowannensu.
Wasu dabaru za su yi sau biyu (ko sau uku), ko da yake. Kyawawan abinci mai gina jiki da tsarin lafiya mai lafiya zai iya inganta dukkanin cututtuka, da lafiyar lafiyarka. Yin watsi da bayyanar cututtuka yana da kyau shawara ga dukan waɗannan cututtuka.
Ƙara Ƙarin
- Babban Sensitivity Syndromes
- Sensitivity mai ƙanshi a FMS & ME / CFS
- Asusun Sensitivity Chemical
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