Za a iya rage yawan damuwa na Dementia ta hanyar magance bakin ciki?

by Esther Heerema, MSW; Binciken by Claudia Chaves, MD

Rayuwa na Farko da Rashin Rayuwa ta Rayuwa sune Kayan Dama don Dama

Rashin hankali - irin wannan bakin ciki, rashin tausayi , da rashin kuskure - zai iya tasiri sosai ga rayuwar rayuwar mutum. Amma, bincike kuma ya nuna cewa damuwa na iya haifar da haɗari mafi girma na ƙaddamar da lalacewa .

Binciken Nazarin Bita

1. Masu bincike sun sake nazarin sakamakon binciken 23 da aka gudanar game da ciwo da damuwa .

Sun gano cewa bakin ciki yana ƙara yawan saurin nakasar - duka a matsayin ƙungiyar kowane nau'i na lalata , da kuma musamman ga cutar Alzheimer da ciwon jini . Abin sha'awa shine, mafi yawan hadarin da ake ciki bayan ciwon ciki shine gawar daji.

2. Nazarin na biyu ya ƙunshi mutane 1,764 waɗanda aka kula da gwaji don kimanin shekaru 8 don kimanta cututtukan cututtuka da alamun bayyanar cututtuka . Masu bincike sun gano cewa akwai dangantaka mai mahimmanci tsakanin raguwar rayuwa da kuma hadarin lalata.

3. Masu bincike sun gudanar da cikakken nazari akan nazarin binciken da suka shafi nazarin shekaru 16 game da raunin rai da kuma binciken biyar game da rashin jin daɗi na rayuwa a baya (an dauki damuwa a matsayin "farkon rayuwa" idan ya kasance a gaban shekaru 60). Bayan nazarin su, sun yanke shawarar cewa mutane da ke da rai mai rai ko rai na baya-rai sun kasance biyu zuwa hudu sau da yawa zasu iya ci gaba da rikici fiye da waɗanda ba tare da damuwa ba.

4. Wani bincike na hudu ya gano cewa ciwon sukari da kuma irin 2 ciwon sukari yana haifar da mummunar haɗari na ciwon sukari, kuma yayin da mahalarta ke da damuwa da ciwon sukari 2, haɗarin lalata ya fi girma. (Halin da ake sa ran zai kasance adadin haɗari daga duka ciwo da ciwon sukari, amma hadarin daga haɗin waɗannan yanayi ya fi hakan.)

5. Wani binciken kuma ya ƙididdiga yawan ƙwayar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa, ƙarar ƙarancin hippocampal , da kuma tsofaffin kwayoyin cutar tsofaffi ba tare da damuwa. Wadannan mahalarta suna da alamun bayyanar cututtuka kuma wasu daga cikinsu suna shan maganin antidepressant. Amfani da antidepressant da bayyanar cututtuka na ciki sun bambanta da raguwar ƙwayar ƙwaƙwalwar ƙwaƙwalwa , rage girman hippocampus da karuwa a cikin launi na fata a cikin kwakwalwa- dukkanin waɗannan ana ganin su a cikin lalata.

Dalilin da yasa damuwa ya zama haɗari ga ƙaddamarwa?

Amsar a takaice: Ba mu tabbata ba. Duk da haka, mun san cewa wannan halayyar an hade da canje-canje a cikin kwakwalwa wanda zai iya sa shi ya fi dacewa da lalatawa. Wannan ra'ayin yana tallafawa ta hanyar binciken da ya nuna cewa rashin jin dadin rayuwa a baya-rayuwa shine wani abu mai hadarin gaske don raguwar rai mai rai wanda ya taso bayan shekaru masu yawa.

Haka kuma mawuyacin rashin tausayi da ke tasowa kafin jimawalin da aka gano yana iya kasancewa daya daga farkon bayyanar cututtuka, ko kuma zai iya zama amsa ga fahimtar cewa yana da wuya a tuna da aiwatar da bayanai. A wasu kalmomi, damuwa zai iya kasancewa alama ce ta, ko amsawa ga, lalacewa da wuri.

Kara karantawa: Matsanancin ciki a cikin Dementia Ba Yaya Dubi Kalmomin Same. Ga yadda za a gano shi

Matakai na gaba

Bincika don gano bayyanar cututtuka na ciki a cikin kanka da kuma ƙaunatattunka.
Yi magana da likitanka game da zaluntar ka.
Yi la'akari da magungunan magungunan magungunan miyagun ƙwayoyi don magance matsalolin.
Ka tuna cewa bakin ciki shine mafi sauƙi sosai, don haka kada ka jira. Samun taimako zai iya zama mafita mafi kyau duka don halinka da halinka na yanzu, kazalika da damar da kake da shi na tsawon lokaci.

_Sources:

_{Alzheimer's Association.} _{Sabuwar binciken bincike: Sauye-sawu na lalacewa na taimakawa rage hadarin ƙin yarda.} _{Samun damar Nuwamba 22, 2015. http://www.alz.org/documents_custom/national_abam_press_release.pdf}

_{Littafin Birtaniya na Magunguna na Mayu 2013, 202 (5) 329-335.} _{Raunin kwanakin rai da kuma hadarin cututtuka na jijiyoyin jini da kuma cutar Alzheimer: nazari na yau da kullum da kuma kwaskwarima na nazari kan ƙungiyoyin jama'a.} _{http://bjp.rcpsych.org/content/202/5/329.abstract?sid=8d72d234-156f-44b0-b13f-fce09942f9df}

_{Bayani na yanzu a cikin ƙwararru.} _{2012 Nov; 25 (6): 457-61.} _{Dama da kuma hadarin damuwa.} _{http://www.ncbi.nlm.nih.gov/pubmed/22801361}

_{JAMA Psychiatry .} _{2015; 72 (6): 612-619.} _{Halin ƙwaƙwalwa da Ciwon sukari Mellitus kan Hadarin da aka Yiwa DementiaA Nazarin Kwalejin Jama'a na Jama'a.} _{http://archpsyc.jamanetwork.com/article.aspx?articleid=2272732}

_{Journal of Alzheimer's Disease.} _{2012; 30 (1): 75-82.} _{Doi: 10.3233 / JAD-2012-112009.} _{Ƙananan bayyanar cututtuka, amfani da antidepressant, da kuma kwakwalwar ƙwaƙwalwar ajiya a kan MRI a cikin ƙungiyar jama'a na tsofaffi ba tare da lalata ba.} _{http://www.ncbi.nlm.nih.gov/pubmed/22377782}

_{Yanayin Bayani Ma'anar Halitta.} _{2011 Mayu 3;} _{7 (6): 323-331.} _{Dama da kuma Hadarin Ci gaban Dementia.} _{http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327554/}

_{Maganin Jumma'a Agusta 19, 2014 kundi.} _{83 ba.} _{8 702-709.} _{Bincike na asibiti-na nazarin maganin cututtuka da nakasawa da karfin zuciya a cikin tsufa.} _{http://www.neurology.org/content/83/8/702.short}

_{Ƙungiyar UCI don ƙwayoyin ƙwaƙwalwar ajiya da rashin lafiya.} _{Gane da magance matsalolin rage Rashin lafiyar cutar Alzheimer.} _{Samun damar Nuwamba 22, 2015. http://www.alz.uci.edu/alzheimers-disease/articles-of-interest/behaviors-mindfulness-biomarkets-stem-cells-other-dementia/recognize-treat-depression/}

Binciken Nazarin Bita

Dalilin da yasa damuwa ya zama haɗari ga ƙaddamarwa?

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